214+ iOS apps curated and reviewed
The best alternative therapy apps on iPhone average 4.7β across 214+ titles β we've ranked them by what real users actually keep on their phones. Updated June 2026.
This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.
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Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.
Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.
Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.
Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.
Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!
This application offers on-demand AI chat therapy to help users calm anxiety and reduce stress. With a personal emotional wellness companion named Ori, users can chat 24/7 in a secure and private environment for their well-being.
Experience transformative at-home psychedelic therapy for anxiety and depression with clinician-prescribed guided sessions from Mindbloom. Join thousands who've found improvement - start your healing journey at mindbloom.com.
This virtual therapy platform offers comprehensive physical, occupational, and speech therapy through live sessions with expert therapists, remote monitoring, and personalized home exercise programs. With a secure and HIPAA-compliant environment, patients can access tailored care and track their progress, ensuring effective and continuous support.
"Listen to therapy app that provides personalized audio sessions to help users reduce stress, improve mental wellbeing, and promote relaxation. Try it now for a more peaceful mind."
Marriage 365: Couples Therapy provides relationship advice and therapy for couples seeking to improve their communication and connection. Try our app for expert guidance on strengthening your relationship today.
Get high-quality psychological therapy from ArabTherapy, connecting you with licensed therapists for online sessions. Enjoy flexible scheduling, secure communication, and the ability to switch therapists if needed. Start your journey to recovery today - download the app.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.
This online platform offers convenient access to psychotherapy with certified therapists and psychologists, providing a confidential and high-quality experience for adults, couples, and parents. With a user-friendly process, you can easily find and book a therapist, and engage in online sessions from the comfort of your own home, with advanced security measures to protect your data and information.
This online therapy platform connects individuals with licensed professionals, offering accessible, affordable, and anonymous psychological therapy in multiple languages. With a wide range of specializations and affordable costs, it provides a solution for people struggling with various mental health issues, allowing them to find the help they need.
Discover an innovative mobile application designed to enhance your mental well-being. With a wide range of therapy sessions, meditation exercises, and mood tracking features, this app is your ultimate companion for achieving mindfulness and inner peace. Take control of your mental health today.