Best Anger Management Helper Apps

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

Anger Test (Clinical)

Symptom Assessment Quiz

Validated anger questionnaireAssess anger severity levelsIdentify impact on relationships

Assess your anger levels with a clinically validated questionnaire. This tool helps you understand if your anger is minimal, mild, moderate, or severe, and how it may be impacting your relationships and mental health. It's a starting point for seeking professional help if needed.

🏥 Medical

(205)

free

Quit Anger: Anger Management

Mental Health & Selfcare Tools

Anger Log (CBT-inspired diary)25+ calming tools and exercisesMindfulness and meditation guides

This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.

(669)

subscription

Anger Management Tips!

by Michael Quach

Simple anger management tipsWise quotes on anger, stress, and anxietySave favorite tips

Learn to manage and control your emotions with practical tips and inspiring quotes. This app offers easy-to-follow advice and shareable content to help you navigate anger, stress, and anxiety for a better quality of life.

🏥 Medical

(39)

free

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

BetterHelp - Therapy

#1 Therapy Platform

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Circles - Mental Health Groups

(149K)

subscription

Find Support & Feel Better

Live group support sessionsExpert-led guidancePeer connection

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

(3.4K)

Vent Now: Emotional Support

#1 Mental Health Companion

AI-driven emotional insightsPattern and trigger identificationPersonalized emotional tracking

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

7 Cups: Online Therapy & Chat

(3.6K)

subscription

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

Calmify: Anger Management

Master Anger & Stress Relief

Anger management techniquesStress and anxiety reliefGuided meditation

This app helps users manage anger, stress, and anxiety through expertly curated topics and guided techniques. It offers a meditation section and videos to promote emotional control and a more peaceful life.

Talkspace: Virtual Therapy App

(1)

ad-supported

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Therapy, covered by insurance

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.7K)

stoic. journal & mental health

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

(35K)

freemium

ReGain - Couples Therapy

Relationship Counseling

Individual or couples therapyLicensed and experienced therapistsPersonalized therapist matching

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

(13K)

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.