Best Assault Fitness Workouts Apps

221+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated April 2026

LADDER Strength Training Plans is the household name in assault fitness workouts, but it's far from the only option. We track 221+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Assault Fitness Workouts

LADDER Strength Training Plans#1

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Editor's Choice
💪 Health & Fitness
4.9😊(143K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
MadMuscles: Workouts & Diet#2

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Strong Contender
💪 Health & Fitness
4.4😞(125K ratings)
FreeAdsIn-App Purchases
#68in Health & Fitness
MadMuscles: Workouts & Diet screenshot 1
MadMuscles: Workouts & Diet screenshot 2
MadMuscles: Workouts & Diet screenshot 3
MadMuscles: Workouts & Diet screenshot 4
MadMuscles: Workouts & Diet screenshot 5
MadMuscles: Workouts & Diet screenshot 6

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

What We Love

  • 🚀 Challenging workouts
  • 👍 Personalized plans
  • 🚀 Variety of exercises
  • 👍 Helpful meal plans

Room to Improve

  • 🐛 Buggy app
  • ❌ Difficult to cancel subscription
  • 💰 Expensive with hidden fees
Camp Gladiator#3

Camp Gladiator by Camp Gladiator Inc.

Outdoor Group Fitness
Worth Considering
💪 Health & Fitness
4.9😞(12K ratings)
FreeAdsIn-App Purchases
Camp Gladiator screenshot 1
Camp Gladiator screenshot 2
Camp Gladiator screenshot 3
Camp Gladiator screenshot 4
Camp Gladiator screenshot 5
Camp Gladiator screenshot 6

Join the leader in outdoor group fitness with award-winning classes led by certified Personal Trainers catering to all fitness levels. Let our Trainers help you have fun, push your limits, and achieve your fitness goals!

What We Love

  • 💪 Great workouts
  • 🤝 Awesome community
  • 🤩 Fun and challenging
  • 🏆 Effective for fitness goals

Room to Improve

  • 🐛 Buggy and unreliable app
  • 🤬 Difficult to cancel membership
  • 📍 Inaccurate location information

More Assault Fitness Workouts apps to explore

4
Stealth Fitness
Stealth Fitness
Stealth Fitness
Turn Fitness into a Fun Game!
Free

Transform your fitness routine into an exciting gaming experience with our innovative app. Enjoy gamified workouts using motion-controlled games, turning exercise into a fun and engaging activity with real-time tracking and challenges. Download now for a leaner, healthier core and sculpted legs in just 3 minutes per day!

💪 Health & Fitness
(8.2K)
5
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
6
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

FitHim is a comprehensive workout app designed to help you achieve your fitness goals. Track your progress, access personalized training programs, and stay motivated with our interactive features. Start your fitness journey today!

💪 Health & Fitness
(4.3K)
7
Macrofit Fitness
Macrofit Fitness
Macrofit Fitness
The Fitness App
Free

Welcome to the ultimate fitness app offering a diverse range of workout programs led by professional athletes and trainers from various sports. Access programs for resistance training, weight-loss, meditation, and more, along with nutrition options. Track your progress, compete, and customize your workouts with our AI coach. Explore more at http://www.macrofit.co.

💪 Health & Fitness
(5.8K)
8
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

Get real, measurable results with our high-intensity functional fitness app. As featured by top health and fitness publications, it's your go-to for strength and conditioning workouts. Start your fitness journey today!

💪 Health & Fitness
(5.9K)
9
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set goals, and join challenges to reach your fitness milestones. Download now and start your fitness journey today!

💪 Health & Fitness
(17K)
10
CoryG Fitness
CoryG Fitness
CoryG Fitness
30 Minute Workouts
Free

Get access to 500 daily workouts, monthly workout programs, blogs, chat with the coach, a vast library of videos and articles, e-books, and a community space - all in one fitness app. Start your fitness journey today!

💪 Health & Fitness
(2.7K)
11
VG Fit: Bodyweight Workouts
VG Fit: Bodyweight Workouts
VG Fit: Bodyweight Workouts
Train Anytime, Anywhere
Free

Experience ultimate fitness convenience with VGFIT Workout! Stay motivated with guided exercises for strength, mobility, endurance, and focus. Track progress, monitor calories burned, and personalize workouts for your fitness goals. Start your fitness journey today!

💪 Health & Fitness
(2.6K)
12
Gym Exercises & Workouts
Gym Exercises & Workouts
Gym Exercises & Workouts
Create & Log Gym Workouts
Free

Discover a comprehensive fitness app offering a wide range of workout routines, tracking tools, and personalized plans for achieving your fitness goals. Start your fitness journey today and experience a new level of health and wellness.

💪 Health & Fitness
(3.5K)
13
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Revolutionize your workout routine with an innovative app that offers live and on-demand fitness classes led by top instructors. Join a community of like-minded individuals and elevate your fitness journey today!

💪 Health & Fitness
(810K)
14
GymStreak: AI Personal Trainer
GymStreak: AI Personal Trainer
GymStreak: AI Personal Trainer
Fitness Planner, Macro Counter
Free

Track your workouts effortlessly and stay motivated with GymStreak—log your exercises, set goals, and monitor your progress all in one convenient app. Start your fitness journey today and reach your health and wellness goals with ease.

💪 Health & Fitness
(16K)
15
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness
(11K)
16
Motion Traxx: HIIT Workouts
Motion Traxx: HIIT Workouts
Motion Traxx: HIIT Workouts
Treadmill, Elliptical, Cycling
Free

Get motivated with Motion Traxx for high-intensity cardio workouts that help you burn up to 9X more fat per session. Whether on the treadmill, elliptical, or cycling, enjoy quick, effective routines to stay active and reach your weight loss goals in just 20 minutes. Start feeling fit and amazing with Motion Traxx today!

💪 Health & Fitness
(151)
17
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
Personal Fitness Coach For Men
Free

Discover a user-friendly application that assists in organizing daily tasks, setting reminders, and prioritizing activities efficiently. Stay on top of your schedule with ease - try it now!

💪 Health & Fitness
(576)
18
12 Minute Athlete
12 Minute Athlete
12 Minute Athlete
HIIT Workouts
Free

Get in peak shape with quick 12-minute high intensity interval workouts. Start your journey to a fitter you today – no excuses!

💪 Health & Fitness
(502)
19
Eric Leija - Primal Fitness
Eric Leija - Primal Fitness
Eric Leija - Primal Fitness
Primal FIT
Free
💪 Health & Fitness
(136)
20
Gym Workout For Men
Gym Workout For Men
Gym Workout For Men
Abs, Chest, Leg & Arm Workouts
Free

Plan and track your gym workouts effortlessly with our intuitive application. Stay organized, set goals, and achieve fitness milestones easily. Download now to kickstart your fitness journey!

💪 Health & Fitness
(2.6K)