Best Bls By Easy Emdr Apps

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Free

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

EMDR Sound Relax

EMDR Audio Frequency Therapy

Free

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

Anxiety Release based on EMDR

by trauma and pain management services pty ltd

$4.99

This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.

Yoga | Down Dog

A new workout every time!

Free

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

EMDR 101

follow the dot...

$4.99

This app guides users through EMDR therapy sessions, offering both guided and custom options. It provides an overview of EMDR phases and a distraction-free mode for therapists. Users can pause and resume sessions at any time, maintaining full control.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

EMDR Tappers 2

Bilateral Stimulation

Free

Transform your devices into a professional bilateral stimulation toolkit. Offers visual, auditory, and tactile modes for relaxation, focus, and meditation. Trusted by mental health professionals and individuals worldwide.

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

DreamApp: Dream Interpretation

Sleep Journal & Dictionary AI

Free

Explore the hidden meanings of your dreams with AI-powered analysis and therapist guidance. Understand your subconscious, gain mental clarity, and overcome challenges. Start your healing journey through personalized dream interpretation.

myStrength by Teladoc Health

Improve your mental health

Free

Access personalized emotional health support to become your best self. Receive customized plans, connect with licensed therapists, and engage in recommended activities. Available 24/7 online or via mobile.

DBT Coach

Diary, Mood, Mindful, Therapy

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Circles - Mental Health Groups

Find Support & Feel Better

Free

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

Harmony Self Hypnosis & Sleep

Calm & Relaxed Hypnotherapy

Free

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Relay: Quit Lust & Addiction

#1 Trusted by Therapists

Free

This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.

SimplePractice Client Portal

Access your care with ease

Free

Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.