Best Bodyweight Training App

Muscle Booster Workout Tracker

Calisthenics, Chair, Gym Plans

Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Freeletics: Workouts & Fitness

Home & Gym AI Coach, Planner

Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

7 Minute Workout

Daily Body Weight Exercises

Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Stark Bodyweight

Home & Travel Fitness Workouts

Free

Access a library of 102 HD video bodyweight exercises and pre-made workout plans. Create custom routines, track progress with timers for Tabata, HIIT, and Circuit training, and integrate with Apple Health to log calories burned and workouts completed.

Home Workout - Fitness Planner

Bodyweight Exercises Training

Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Nike Training Club

Training and Workouts

Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Fitplan®: Gym & Home Workouts

#1 Personal Trainer App

Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Madbarz: Bodyweight Workouts

Home Fitness Training

Free

This app offers daily, customizable bodyweight workout routines for all fitness levels. It provides video guidance for perfect exercise execution and allows users to create their own workouts. Join a community for motivation and track progress with features like a smart repetition counter and global rankings.

Fitness Buddy+ Workout Trainer

#1 Strength Training Tracker

$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Organic Dance: Weight Loss App

Personal Training - Fit Body

Free

Dance your way to fitness with fun, expert-designed lessons. This app offers personalized dance and meal plans to help you burn calories, improve flexibility, and achieve weight loss goals from home.

Caliverse - Bodyweight Fitness

At-home bodyweight workouts

Free

This app offers a comprehensive bodyweight training experience, allowing users to perform exercises anywhere without equipment. It provides numerous workout plans, customizable routines, and a supportive community to help users build strength and improve mobility.

Daily Ab Workout - Abs Trainer

Exercises for Core & Stomach

Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

Daily Arm Workout - Trainer

Arms & Chest Fitness Exercises

Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

VG Fit: Bodyweight Workouts

Train Anytime, Anywhere

Free

This app provides guided bodyweight workouts for strength, mobility, endurance, and focus. It offers video and audio instruction, personalized plans for various goals, and progress tracking. Workouts range from 5 to 20 minutes and cater to all fitness levels.