Best Breathe Apps

4.7😊(72K ratings)

FreeAdsIn-App Purchases

#97in Health & Fitness

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing

Strong Contender

4.9😊(18K ratings)

FreeAdsIn-App Purchases

iBreathe – Relax and Breathe screenshot 1

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iBreathe – Relax and Breathe screenshot 5

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

Breathe: Relax & Focus by Mustafa Bhatkar

Relaxation and Stress Relief

Worth Considering

Breathe. Relax. Track HRV.

5.0😊(313 ratings)

FreeIn-App Purchases

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

What We Love

👍 Simple and relaxing design
🚀 Customizable breathing exercises
🔓 No ads or subscriptions
💤 Helps with sleep and relaxation
🧘‍♀️ Useful for managing stress and anxiety
📊 Tracks progress and statistics

Room to Improve

🔊 Limited voice/audio options
⌚ Difficulty adjusting duration precisely

More Breathe apps to explore

4-7-8 Breathe

Breathe • Calm down • Meditate

(0)

Breath Meditation Relax Sleep

Customizable breath rhythmsMeditation timerParasympathetic nervous system activation

This app offers a minimalist and customizable breath meditation experience to help you relax and reduce stress. It features guided breathing rhythms and a timer to support your practice, promoting a clearer and more resilient mind. Integrate with Apple Health to track mindful minutes.

(491)

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Sleep, Meditation, Relaxation

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Minimalistic breathing app

Pranava Breathe

Guided breathing techniquesVisual breathing animationsCustomizable sound cues

Find calm, focus, and energy with guided breathing exercises and meditation sessions. Choose from a variety of techniques, each with visual animations and customizable sound cues, to help you relax or energize in minutes. The distraction-free design ensures a focused practice.

(1)

Aura: Meditation & Sleep, CBT

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Guided-Breathing calm shapes

Guided breathing sessions with visual shapesActivity tracking and progress viewsDaily and monthly goal setting

This app guides users through calming breathing exercises using visual shapes and gentle cues. It tracks progress, allows goal setting, and offers personalized routines with reminders. Seamlessly syncs with Apple Watch for practice on the go.

science-based guided breathing

Science-based breathing cyclesEngaging animated visualsMood and consistency tracking

This guided breathing app uses science-based techniques and engaging visuals to help you improve your well-being. Track your progress, customize sessions, and sync data across devices. It offers a free download with an optional one-time upgrade for enhanced features.

(3)

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.4K)

Attend: Gentle Regulation

No streaks, just moments

Guided breathing techniquesCustomizable breathing patternsAnimal Mode for visual aid

This app offers guided breathing exercises and customizable patterns to promote calm, energy, or focus. It features various techniques, visual aids, and progress tracking, all designed with user well-being in mind.

Sleep, stress & anxiety relief

Lotus: Breathing Exercises

(0)

Sleep, anxiety, calm. No ads

Guided breathing exercisesVisual, auditory, and haptic feedback40+ breathing techniques

This app offers guided breathing exercises and meditations to promote sleep, calm, focus, and stress relief. It features visual, auditory, and haptic feedback options, along with customizable routines and progress tracking.

(3)

Awesome Breathing: Pacer Timer

Breathwork, sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

(1.4K)

Sleepsy: Breathing & Sounds

Breathe, Relax, Sleep Better

Guided breathwork exercisesPersonalized sleep programsAmbient soundscapes

This app guides you through breathing exercises designed to help you relax, destress, and fall asleep. It offers personalized programs, calming ambient sounds, and learning modules to improve sleep quality. Track your progress and establish a consistent bedtime routine for better overall well-being.

(2)

freemium

Breathe Yoga Community

by Mindy Ward

Connect with a yoga communityFind peace and calmnessPractice mindfulness

This app fosters peace and calmness by connecting yoga practice with a supportive community. It offers a comfortable environment to help users be present, heal, and feel refreshed. View schedules and book sessions to experience this unique approach to well-being.

(1)