Best Breethic Apps

Omigoo - Meet and Talk Now

Instant chats with new people

Free

Connect with a wellness community for running, meditation, and sleep. Track activities, practice mindfulness, and meet like-minded individuals. Share progress, join local meetups, and stay motivated with leaderboards and rewards.

Self Care: Breathing Exercises

Relaxing Mindful Meditation

Free

Discover guided breathing exercises to reduce stress, alleviate anxiety, and improve sleep. This app offers various techniques with clear instructions and calming sounds for daily mindfulness practice.

4-7-8 Breathe: 478 Reset

Vagus Nerve Breathing

Free

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

Breathwork: Paced Breathing

Exercises for Anxiety Relief

Free

This app guides you through various breathing exercises to promote calmness and focus. It features a visual pacer with synchronized haptics and audio, customizable daily goals, and a progress diary. Optional integration with Apple Health is available.

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Breathe with One Deep Breath

Guided Breathing Exercises

Free

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Breathing Exercise BreathInU

Relax and focus in 2 minutes

Free

This app offers guided breathing exercises, stretching, and mindful walking to help reduce stress, improve focus, and promote overall wellbeing. It provides simple tools for mental resets throughout the day, fitting easily into busy schedules.

Breathe: Relax & Focus

Relaxation and Stress Relief

Free

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

Rise: Meditation Timer

Mindful Practice & Insights

Free

This app offers guided meditation and breathwork sessions, along with a flexible timer to support mental clarity and emotional balance. Track your progress, utilize calming sounds, and integrate with health apps for a holistic wellness experience.

Spiritual Me: Meditation App

Stress Relief & Mindfulness

Free

This app offers a personal toolkit for spiritual mindfulness and meditation, helping users find peace and relieve stress. It provides guided routines, mindful activities, and inspirational quotes to foster self-understanding and spiritual healing.

Oak - Meditation & Breathing

meditate, breathe, sleep

Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Breathio - mindful breathing

Simple breathing exercises

Free

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Breathe: Meditation & Breath

Rituals. Breathing & Sleep

Free

This app offers guided meditation and breathing exercises to help you relax, focus, or sleep better. It features a customizable meditation timer with various bells and sounds, and science-backed breathing techniques with animated guidance. Create personalized rituals for your daily routine.

Breathing Zone: Breathwork

Mindful Breathing

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.