Track hand pain, perform therapeutic exercises, and access AI-powered health advice. This app helps manage symptoms, improve dexterity, and provides doctor-ready reports for hand discomfort.
5.0(1 ratings)
FreeIn-App Purchases
Top Picks for Carpal Tunnel Exercise
5.0(1 ratings)
FreeIn-App Purchases
Hand Therapy by CWPLUS
Worth Considering
💪 Health & Fitness
4.3(8 ratings)
Free
This app provides guided exercise videos and educational information to support upper limb rehabilitation. It aims to enhance patient understanding and adherence to home recovery programs, developed by experienced NHS hand therapists.
More Carpal Tunnel Exercise apps to explore
4
Prehab: Physical Therapy, Pain
Muscle recovery home exercises
Free
Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.
55+ Programs100+ Classes130+ Unique Workouts
💪 Health & Fitness
(1.7K)
free with in-app purchases5
pliability: Stretch & Mobility
flexibility, workout recovery
Free
Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.
1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
💪 Health & Fitness
(9.6K)
free with in-app purchases6
Limber Health Home Exercise
Home exercise program support
Free
This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.
Follow-along video instructionSession remindersProgress tracking
💪 Health & Fitness
(382)
free7
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free
This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.
Hundreds of stretches and yoga posesDozens of guided stretching routinesCustomizable routine creation
💪 Health & Fitness
(170K)
free with in-app purchases8
Medbridge GO for Patients
by MedBridge Education LLC
Free
This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.
Home exercise program trackingExercise video demonstrationsProgress monitoring
💪 Health & Fitness
(141K)
free9
Kegel Men: Men's Health
Pelvic Floor Trainer
Free
This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.
Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(8.9K)
free with in-app purchases10
The Tapping Solution
Relax, Stress Less, Sleep Well
Free
Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.
Stress and anxiety reductionPain relief meditationsSleep improvement techniques
💪 Health & Fitness
(23K)
subscription11
Hinge Health
Every body moving
Free
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
🏥 Medical
(149K)
free12
Athletico
Personalized Home Exercise
Free
Access your personalized home exercise program prescribed by your clinician. This app provides easy-to-follow video instructions, daily progress tracking, and integration with Apple HealthKit to support your recovery journey.
Personalized home exercise programsVideo exercise demonstrationsClinician-led voice instruction
💪 Health & Fitness
(380)
free13
Recover Athletics
Recovery for Athletes
Free
This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.
Personalized recovery programsInjury prevention exercisesSoreness tracking & journaling
💪 Health & Fitness
(3.3K)
free with in-app purchases14
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free
Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.
Personalized care plansGuided exercise animationsDaily exercises and tips
💪 Health & Fitness
(3.1K)
free15
Exercise with HQPT
HealthQuest PT Home Exercise
Free
Access your personalized home exercise program prescribed by your physical therapist. Features clinician-led video instructions, daily progress tracking, and remote support to aid your recovery. Integrates with Apple HealthKit for seamless data syncing.
Personalized video exercise programsClinician-led voice instructionsDaily progress tracking
💪 Health & Fitness
(5)
free16
Sword Health: AI Care
A better way to feel better
Free
Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.
AI-powered personalized care programsVirtual physical therapy sessionsPelvic and women's health support
🏥 Medical
(45K)
free17
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free
This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.
Daily stretching routinesCustom workout creationAudio, image, and video guidance
💪 Health & Fitness
(2.3K)
free with in-app purchases18
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free
This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.
Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations
💪 Health & Fitness
(15K)
free with in-app purchases19
Dactyl
by Mauvila Software
Free
This is a fast-paced game designed to test and improve finger dexterity. Players must quickly defuse virtual bombs before they explode, requiring focus and quick reflexes. It offers a simple yet addictive challenge for those looking to exercise their fingers.
Finger dexterity testFast-paced gameplayBomb defusal challenge
🎮 Games
(22)
free20
Kaia Health
Muscle & Joint Exercises
Free
This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.
10-15 minute exercise sessionsDedicated human health coachExercise anywhere, anytime
🏥 Medical
(6.5K)
free