Best Cbt Organizer Apps

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Rewire: CBT & DBT for emotions

AI therapy life coach, BPD

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

CBT Companion: Therapy Journal

Mood, Self-Care & Mindfulness

Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

DBT Coach

Diary, Mood, Mindful, Skills

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Daily Organizer+ Day Planner

Time Manager, To-Do List, GTD

Free

This versatile app allows users to track virtually anything in their lives, from daily tasks and expenses to personal goals like fitness and finances. Consolidate multiple tracking needs into a single, intuitive interface. Export your data for further analysis.

Planner & Journal - Zinnia

Notebook & Creative Diary

Free

This app offers a creative digital journaling and planning experience with a vast library of stickers, templates, and tools. It supports natural handwriting, doodling, and integrates with digital calendars for enhanced productivity and self-care tracking. New content and features are added monthly.

ADHD Planner Organizer Planwoo

Habits, Tasks, Notes & Lists

Free

This app helps users organize their daily lives by managing tasks, building habits, and tracking goals. It offers features for notes, journaling, and creating various specialized lists like shopping and reading. The tool aims to boost productivity and motivation.

Actions: To Do List Organizer

Daily Task and Weekly Agenda

Free

Organize your thoughts and tasks with a digital card-based system. Easily create, schedule, and manage to-dos using natural language input and receive timely reminders. Syncs across devices for seamless productivity.

Simple CBT

A Minimalist Thought Journal

Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Grid Diary - Journal, Planner

Guided self-care & mindfulness

Free

This app offers a guided journaling experience to foster personal development and mindfulness. It helps users build positive habits, manage stress, and enhance various aspects of their lives through customizable prompts and unique layouts.

TELUS Health CBT

by Morneau Shepell

Free

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

Folderly - Academic Organizer

Ultimate Academic Companion

Free

This app helps students manage their academic life by organizing files, tasks, and schedules. Create custom ID cards, break down tasks with sub-to-dos, and keep track of deadlines with a calendar and countdown feature. Personalize your experience with widgets and bookmark important links.

Neurocycle: Calm Mindfulness

Rewire & detox your brain

Free

This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.

ADHD Organizer: Llama Life

Focus timer, habits, routines

Free

This app helps you focus on one task at a time using a countdown timer for each activity. It aims to increase productivity by creating positive constraints and provides visual feedback upon task completion. Personalize your experience with colors and emojis to make task management more engaging.