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Best Cognitive Therapy App

219+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our cognitive therapy app list covers 219+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Cognitive Therapy App

Constant Therapy: Brain+Speech#1

Constant Therapy: Brain+Speech by Constant Therapy, Inc.

Aphasia, Dementia, Stroke, TBI
Editor's Choice
💪 Health & Fitness
4.5😊(3.7K ratings)
FreeAdsIn-App Purchases
Constant Therapy: Brain+Speech screenshot 1
Constant Therapy: Brain+Speech screenshot 2
Constant Therapy: Brain+Speech screenshot 3
Constant Therapy: Brain+Speech screenshot 4
Constant Therapy: Brain+Speech screenshot 5
Constant Therapy: Brain+Speech screenshot 6

Constant Therapy is a science-based app for cognitive, language, and speech therapy, supporting those with stroke, TBI, aphasia, and other neurological conditions. Join over 600,000 users in completing evidence-based therapy activities anytime, anywhere, guided by AI. Fine-tune your cognitive skills and improve speech with unlimited therapy sessions.

What We Love

  • 🚀 Comprehensive therapy program
  • 👍 Customized to user needs
  • 💡 Regularly updated with new content
  • 🚀 Convenient for home use

Room to Improve

  • 🐛 Occasional app crashes or freezes
  • 🔍 Limited variety of exercises
  • 🔍 Difficulty cancelling subscription
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#58in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
SonderMind - Mental Health#3

SonderMind - Mental Health by Sondermind lnc.

Therapy, Psychiatry, Wellness
Worth Considering
💪 Health & Fitness
4.7😞(11K ratings)
Free
SonderMind - Mental Health screenshot 1
SonderMind - Mental Health screenshot 2
SonderMind - Mental Health screenshot 3
SonderMind - Mental Health screenshot 4
SonderMind - Mental Health screenshot 5

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

What We Love

  • 🤗 Great therapists
  • 👍 Easy to find and schedule appointments
  • 💳 Simple insurance and billing process

Room to Improve

  • 🐛 Buggy app with connectivity issues
  • 💸 Inaccurate cost estimates and billing problems
  • 🕰️ Poor customer support and slow response times

More Cognitive Therapy App apps to explore

4
Calmerry: Online Therapy App
Calmerry: Online Therapy App
Calmerry: Online Therapy App
Mental Health Help & Support
Free

Experience professional online counseling tailored to your needs with a convenient, secure, and comprehensive mental health support platform. Get started on your journey to emotional well-being today.

💪 Health & Fitness
(77)
5
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
6
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free
💪 Health & Fitness
(331)
7
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.

💪 Health & Fitness
(1.4K)
8
Nobu Mental Wellness & Therapy
Nobu Mental Wellness & Therapy
Nobu Mental Wellness & Therapy
Improve Your Mental Health
Free

This application provides personalized mental wellness resources, including mood tracking, guided meditation sessions, and cognitive behavioral therapy tools. Join now to improve your mental well-being and achieve greater peace of mind.

💪 Health & Fitness
(79)
9
Inwords: Reflect with Remy
Inwords: Reflect with Remy
Inwords: Reflect with Remy
Mindful Talk Therapy Journal
Free

Experience mindful talk therapy with Remy, a new empathetic intelligence, in a free personal journaling app that promotes self-reflection and personal growth through conversations. Utilize a combination of human and artificial intelligence to enhance your mental wellness, address emotions, set goals, and improve relationships. Start your journey towards a happier, more evolved self with Inwords.

🌟 Lifestyle
(350)
10
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free

This application provides personalized AI-guided therapy for OCD, helping users through episodes by identifying and resisting compulsive urges and defusing intrusive thoughts. Start finding freedom from OCD today!

💪 Health & Fitness
(26)
11
Intellect: Create a Better You
Intellect: Create a Better You
Intellect: Create a Better You
Mental Health & Self Care App
Free

Transform yourself with Intellect, a comprehensive mental health and self-improvement app that offers tools and resources to enhance your well-being. Start your journey to a better you today.

💪 Health & Fitness
(1.1K)
12
Bestie AI: Vent, Heal, Love
Bestie AI: Vent, Heal, Love
Bestie AI: Vent, Heal, Love
Your Private Advisory Board
Free

Get personalized insights and support to decode any chat, understand people better, and build stronger relationships with our AI-powered companion. Download now and gain clarity on intentions, compatibility, and potential red flags, and make wiser moves in all your connections.

💪 Health & Fitness
(445)
13
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
14
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

💪 Health & Fitness
(6.2K)
15
OCD Therapy Treatment Test App
OCD Therapy Treatment Test App
OCD Therapy Treatment Test App
Anxiety relief, games & apps
Free

Try our app for anxiety relief through interactive games designed for OCD therapy treatment. Experience a variety of tools and exercises to support your journey towards better mental health. Start your path to relief today!

📚 Education
(168)
16
Talkspace Go
Talkspace Go
Talkspace Go
Self Guided Therapy
Free

Discover a transformative self-guided therapy app for building a healthier, happier you. Begin your journey towards improved mental well-being today.

💪 Health & Fitness
(708)
17
Zen - AI Therapist & Therapy
Zen - AI Therapist & Therapy
Zen - AI Therapist & Therapy
Calm anxiety and feel better
Free

Experience personalized mental health support with Zen, your AI therapist. Get helpful guidance and support through chats and exercises tailored to your needs. Take control of your well-being today.

💪 Health & Fitness
(123)
18
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

💪 Health & Fitness
(11K)
19
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

💪 Health & Fitness
(1.9K)
20
NeuroNation - Brain Training
NeuroNation - Brain Training
NeuroNation - Brain Training
Exercise your mind & memory
Free

Exercise your mind with personalized mental workouts covering memory, concentration, and more. Boost your cognitive skills through fun exercises designed to challenge and improve your brain's capabilities. Start your mental fitness journey today.

📚 Education
(4.2K)

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