Best Compulsive Behavior App

0+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Looking for free compulsive behavior app apps? 19 of our 0+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Compulsive Behavior App

ObsessLess - OCD Support App#1

ObsessLess - OCD Support App by ObsessLess B.V.

Instant OCD Support & Guidance
Editor's Choice
💪 Health & Fitness
4.8(69 ratings)
FreeAdsIn-App Purchases
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Get instant relief from OCD attacks with our AI-powered therapy companion, Ollie, who uses evidence-based ERP and ACT techniques to help you resist compulsions and intrusive thoughts. Download now and start your recovery journey with a free 7-day trial, and gain access to a full toolbox with a pro subscription.

NOCD: OCD Therapy and Tools#2

NOCD: OCD Therapy and Tools by NOCD INC

Regain your life from OCD
Strong Contender
💪 Health & Fitness
4.9😊(16K ratings)
FreeAds
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This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.

What We Love

  • 🚀 Effective ERP therapy
  • 👍 Supportive community
  • 🚀 Accessible mental health treatment
  • 👍 Helpful tools and features

Room to Improve

  • 🐛 Billing and payment issues
  • 👎 Inconsistent therapist quality
  • 👎 Overwhelming app interface
Seed: Quit Temptation & Urges#3

Seed: Quit Temptation & Urges by Nora Studios Inc

Science-based self control app
Worth Considering
💪 Health & Fitness
4.7😐(6.4K ratings)
FreeAdsIn-App Purchases
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Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

What We Love

  • 👍 Helpful for quitting addiction
  • 🚀 Encouraging and motivating
  • 💡 Gamified approach is effective

Room to Improve

  • 🐛 Bugs and glitches
  • 💰 Expensive subscription
  • 🔒 Paywall restricts free access

More Compulsive Behavior App apps to explore

4
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

An innovative app that supports children with ADHD, Autism, and ODD in improving behavior and completing chores through a child-friendly video game. Endorsed by professionals, it helps children stay focused and motivated.

💪 Health & Fitness
(6.6K)
5
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
For Structured Time Management
Free

Optimize your daily schedule with our intelligent planner application that helps you efficiently organize tasks and manage your time effectively. Plan your routines, set reminders, and stay on track effortlessly. Download now to streamline your daily life.

📊 Productivity
(17K)
6
Chores, Rewards, and Allowance
Chores, Rewards, and Allowance
Chores, Rewards, and Allowance
Privilege Points Chore Tracker
Free

An all-in-one chore management app that incentivizes kids to do their chores through a point system, allowing parents to define tasks, set privileges, and track completion. Easily customizable for each child, it offers features like task reminders, personalized lists, privilege requests, and activity history. Bring harmony to your household and teach responsibility with this convenient family organizer.

🌟 Lifestyle
(2.9K)
7
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

🏥 Medical
(3.3K)
8
Thumsters: Behavior Tracker
Thumsters: Behavior Tracker
Thumsters: Behavior Tracker
Reward, Habit & Chore Tracking
Free

Track and reward your child's behavior with Thumsters, an engaging parenting app. Easily manage multiple children, set goals, and receive real-time updates on their progress. Download now and foster positive habits in your family!

🌟 Lifestyle
(874)
9
OCD Therapy Treatment Test App
OCD Therapy Treatment Test App
OCD Therapy Treatment Test App
Anxiety relief, games & apps
Free

Try our app for anxiety relief through interactive games designed for OCD therapy treatment. Experience a variety of tools and exercises to support your journey towards better mental health. Start your path to relief today!

📚 Education
(168)
10
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free

This application provides personalized AI-guided therapy for OCD, helping users through episodes by identifying and resisting compulsive urges and defusing intrusive thoughts. Start finding freedom from OCD today!

💪 Health & Fitness
(26)
11
Obedience: BDSM Habit Tracker
Obedience: BDSM Habit Tracker
Obedience: BDSM Habit Tracker
BDSM app for kinky couples
Free

Monitor and manage your BDSM habits with a partner using this kinky habit tracking app. Track daily tasks, assign rewards and punishments, chat with your partner, and view habit statistics. Get started on a new level of intimacy and control – explore more at [app's website].

🌟 Lifestyle
(2.7K)
12
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
13
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
#1 Science-Based ADHD App
Free

Get personalized voice-based emotional support and guidance tailored to your unique needs and experiences, helping you manage daily challenges, build healthier habits, and develop coping strategies. Download and start talking to your personal companion today for judgment-free conversations and evidence-backed insights.

💪 Health & Fitness
(1.8K)
14
Behavidence Research App
Behavidence Research App
Behavidence Research App
Behavidence Research App
Free

This application allows users to track their mental health by completing daily psychological questionnaires and receiving calculated scores, while also contributing to the development of machine learning tools for detecting mental health conditions. By using the app, users can help advance research and improve the lives of millions suffering from psychiatric and neurological disorders.

💪 Health & Fitness
(8)
15
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

An app that helps users track and manage their pet's daily routine, including feeding, exercise, and grooming. Simplify pet care with reminders and personalized tips for a healthier, happier pet. Download now and keep your furry friend in top shape!

💪 Health & Fitness
(3.1K)
16
SNAPOUT: QUIT LUST
SNAPOUT: QUIT LUST
SNAPOUT: QUIT LUST
#1 app to quit lust
Free
🔍 Reference
(3.1K)
17
Pavlok
Pavlok
Pavlok
by Behavioral Technology Group, INC.
Free

Embark on a transformational journey with our app designed to help you break free from old habits and embrace a positive lifestyle. Track habits, receive real-time feedback through a Pavlok wristband, gain personalized insights, connect with a supportive community, and earn rewards for positive changes. Start your habit-changing journey today!

💪 Health & Fitness
(99)
18
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to unlock phone
Free

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

💪 Health & Fitness
(1.2K)
19
Behavior Observation Made Easy
Behavior Observation Made Easy
Behavior Observation Made Easy
Data Collection Tool
$13.99

Simplify and improve data collection with this user-friendly tool designed for easy behavior observation. Enhance data efficiency and streamline your monitoring process with just a few clicks. Start optimizing your observations today!

📚 Education
(121)
20
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

💪 Health & Fitness
(5.6K)