Best Control Ejaculation Program Apps

227+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

The best control ejaculation program apps on iPhone average 4.6β˜… across 227+ titles β€” we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Control Ejaculation Program

The Coach: Mens Health & Kegel#2

The Coach: Mens Health & Kegel by VAM Apps Co.

Workout & Pelvic Floor App
Strong Contender
πŸ’ͺ Health & Fitness
4.7😐(4.9K ratings)
FreeAdsIn-App Purchases
The Coach: Mens Health & Kegel screenshot 1
The Coach: Mens Health & Kegel screenshot 2
The Coach: Mens Health & Kegel screenshot 3
The Coach: Mens Health & Kegel screenshot 4
The Coach: Mens Health & Kegel screenshot 5
The Coach: Mens Health & Kegel screenshot 6

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

What We Love

  • πŸ‘ Great exercises and advice
  • πŸ‘ Mindful training
  • πŸ‘ Comprehensive program
  • πŸ‘ Straightforward and helpful

Room to Improve

  • πŸ› Bugs and issues with the app
  • πŸ› Lack of guidance after initial weeks
  • πŸ› Difficulty in canceling subscription
Rino: Men's Sexual Meditation#3

Rino: Men's Sexual Meditation by Denis Martyntsev

Mindfulness & healthy sex life
Worth Considering
πŸ’ͺ Health & Fitness
4.4(694 ratings)
FreeIn-App Purchases
Rino: Men's Sexual Meditation screenshot 1
Rino: Men's Sexual Meditation screenshot 2
Rino: Men's Sexual Meditation screenshot 3
Rino: Men's Sexual Meditation screenshot 4
Rino: Men's Sexual Meditation screenshot 5
Rino: Men's Sexual Meditation screenshot 6

This app helps men improve their sexual health and performance through guided meditation techniques. It addresses common issues like stress, anxiety, and the impact of pornography use on sexual function. Users receive personalized plans and insights to enhance intimacy and sexual satisfaction.

More Control Ejaculation Program apps to explore

4
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Takes only 5 min a day
Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Kegel training planGroin fitness exercisesProgress tracker
πŸ’ͺ Health & Fitness
(42K)
subscription
5
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD Takes only 5 mins per day
Free

This app provides a structured daily routine to improve sexual stamina and control through targeted muscle training. It offers a system for users to track progress, gain knowledge, and enhance performance. Designed for men seeking to improve their sexual capabilities.

Daily 5-minute Kegel workoutsStamina and strength trackingLearn to last longer
πŸ’ͺ Health & Fitness
(842)
subscription
6
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Easy Pelvic Floor Trainer
Free

This app guides men through Kegel exercises to improve pelvic floor health, bladder control, and sexual wellness. It offers personalized plans, progress tracking, and customizable reminders for a convenient, science-backed approach to strengthening pelvic floor muscles.

Personalized training plansProgress trackingCustomizable reminders
πŸ’ͺ Health & Fitness
(266)
subscription
7
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
7 Min Pelvic Floor Exercises
Free

Strengthen pelvic floor muscles with daily 7-minute routines designed to improve sexual health and urinary function. Features personalized plans, diverse workouts, and progress tracking to enhance endurance and overall physical well-being.

Daily 7-minute routinesPersonalized exercise plansDiverse workout options
πŸ’ͺ Health & Fitness
(406)
free with in-app purchases
8
Intermittent Fasting for Men
Intermittent Fasting for Men
Intermittent Fasting for Men
+ Calorie Counter Weight Loss
Free

This app offers a specialized intermittent fasting program for men, combined with tools for weight and calorie tracking. It aims to help users achieve fitness goals, manage weight, and improve overall health through guided fasting protocols and personalized insights.

Fasting tracker with 16:8 protocolCalorie counterWeight tracker
πŸ’ͺ Health & Fitness
(2.5K)
free with in-app purchases
9
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Build a Healthy Body for Life
Free

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

AI weight loss coachingPhoto-based nutrition analysisPersonalized workout plans
πŸ’ͺ Health & Fitness
(383K)
free with in-app purchases
10
HoldX - Become Free
HoldX - Become Free
HoldX - Become Free
Block Lust, Reboot & Thrive
Free

This app offers a science-backed system to help users overcome lust addiction and achieve a digital detox. It provides tools like app blockers, guided exercises, and community support to build self-control and improve focus, relationships, and overall well-being.

App and website blockingDistraction controlsGuided exercises and challenges
πŸ’ͺ Health & Fitness
(2.7K)
free with in-app purchases
11
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Addiction Blocker PMO Tracker
Free

This app helps users overcome lust and addiction through content blocking, streak tracking, and personalized recovery plans. It offers accountability tools, an AI companion for support, and motivational resources to build a life of purity and reclaim focus.

Content blockingStreak trackingPersonalized recovery plans
πŸ’ͺ Health & Fitness
(9.9K)
subscription
12
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Personal Training for Everyone
Free

This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.

AI-powered personalized workout plansOver 10,000 audio and video classesProgress tracking and stats
πŸ’ͺ Health & Fitness
(58K)
subscription
13
Personify Health
Personify Health
Personify Health
by Personify Health, Inc.
Free

Build healthy habits, get personalized support, and access available benefits in one convenient app. It's designed to make living healthier and reaching your goals easy and rewarding.

Build healthy habitsPersonalized supportAccess available benefits
πŸ’ͺ Health & Fitness
(245K)
free
14
Onform: Video Analysis App
Onform: Video Analysis App
Onform: Video Analysis App
Technique Coaching & Messaging
Free

This app enables coaches to provide detailed video feedback and communicate effectively with athletes, both remotely and in person. It offers tools for analysis, markup, and direct messaging to streamline coaching and improve athlete performance.

Video feedback with markup toolsSlow motion and comparison analysisVoice-over and text messaging
⚽ Sports
(8.5K)
free with in-app purchases
15
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.

Interactive Kegel Daily TrainerEducational workshopsBody toning exercises
πŸ’ͺ Health & Fitness
(3.6K)
subscription
16
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
πŸ’ͺ Health & Fitness
(76K)
free with in-app purchases
17
Fitness Point: Home & Gym
Fitness Point: Home & Gym
Fitness Point: Home & Gym
Home & Gym Workouts
Free

Track your fitness progress with custom workout plans and a vast exercise library. Features AI-generated bodyweight routines, detailed exercise animations, and progress visualization tools. Supports Apple Watch and Health App integration.

AI-generated bodyweight workoutsExtensive exercise library with animationsCustomizable workout plans
πŸ’ͺ Health & Fitness
(1.2K)
free with in-app purchases
18
1st Phorm
1st Phorm
1st Phorm
Fitness & Nutrition App
Free

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

Personalized nutrition trackingCustomizable workouts1-on-1 coaching
πŸ’ͺ Health & Fitness
(3.3K)
free with in-app purchases
19
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
#1 Trusted by Therapists
Free

This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.

Therapist-developed programInteractive video lessonsPrivate gender-separated groups
πŸ’ͺ Health & Fitness
(2.2K)
free with in-app purchases
20
Practice Better
Practice Better
Practice Better
For Clients and Practitioners
Free

This app connects clients with their practitioners for seamless health and wellness support. It allows clients to access recommendations, programs, and securely message their providers, while practitioners can manage clients, appointments, and payments.

Client recommendations and programsSecure messagingAppointment booking
πŸ’ͺ Health & Fitness
(1.8K)
freemium