Best Decent Shape Apps

214+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our decent shape list covers 214+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Compare top Decent Shape Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Decent ShapeDecent ShapeFreeNoNoMay 2026
2Keelo - Strength HIIT WorkoutsKeelo - Strength HIIT WorkoutsFree4.8★ (6K)NoYesSep 2026
3EvolveYou: Strength For WomenEvolveYou: Strength For WomenFree4.8★ (20K)NoYesSep 2026
4Stronger - Gym Workout PlannerStronger - Gym Workout PlannerFree4.8★ (17K)NoYesSep 2026
5SHRED: Gym & Home WorkoutsSHRED: Gym & Home WorkoutsFree4.8★ (40K)YesYesSep 2026
6The Coach: Mens Health & KegelThe Coach: Mens Health & KegelFree4.7★ (5.4K)NoYesSep 2026
7Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (34K)NoYesSep 2026
8Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesSep 2026

Top Picks for Decent Shape

Keelo - Strength HIIT Workouts#2

Keelo - Strength HIIT Workouts by Throwdown Labs, Inc

Functional Fitness Training
Strong Contender
💪 Health & Fitness
4.8😊(6K ratings)
FreeIn-App Purchases
Keelo - Strength HIIT Workouts screenshot 1
Keelo - Strength HIIT Workouts screenshot 2
Keelo - Strength HIIT Workouts screenshot 3
Keelo - Strength HIIT Workouts screenshot 4
Keelo - Strength HIIT Workouts screenshot 5
Keelo - Strength HIIT Workouts screenshot 6

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

What We Love

  • 🚀 Efficient workouts
  • 👍 Customizable to equipment
  • 👍 Variety of exercises
  • 👍 Motivating and challenging
  • 👍 Clear video demonstrations
  • 👍 Tracks progress and fitness
  • 👍 Convenient for home use
  • 👍 Great for beginners and experienced users

Room to Improve

  • 🐛 Buggy and glitchy
  • 🔍 Lack of customer support
  • 💰 Expensive subscription
  • 🔍 Workouts can be repetitive
  • 🔍 Difficulty scaling exercises
EvolveYou: Strength For Women#3

EvolveYou: Strength For Women by EvolveYou App Ltd

Gym & Home Strength Training
Worth Considering
💪 Health & Fitness
4.8😊(20K ratings)
FreeIn-App Purchases
EvolveYou: Strength For Women screenshot 1
EvolveYou: Strength For Women screenshot 2
EvolveYou: Strength For Women screenshot 3
EvolveYou: Strength For Women screenshot 4
EvolveYou: Strength For Women screenshot 5
EvolveYou: Strength For Women screenshot 6

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

What We Love

  • 🚀 Helped me stay consistent with gym
  • 👍 Variety of programs to choose from
  • 👍 Alternative exercises available
  • 👍 Easy to follow workouts
  • 👍 Motivating community
  • 👍 Helpful for beginners and advanced users
  • 👍 Customizable workouts
  • 👍 Tracks progress and weights

Room to Improve

  • 🐛 Glitchy app with crashes and bugs
  • 🐛 Nutrition feature not user-friendly
  • 🐛 Workout timer issues
  • 🐛 Inconsistent trainer retention
  • 🤔 Concerns about company culture and leadership
  • 💰 App is expensive for some users

More Decent Shape apps to explore

FAQ about Decent Shape

Are there free decent shape apps for iPhone?
Yes — 20 of the top decent shape apps we rank are free to download, including Decent Shape and Keelo - Strength HIIT Workouts.
Decent Shape has no ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 214+ decent shape apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.