Best Diet And Exercise App

208+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Whether you're new to diet and exercise app or looking for an upgrade, our curated collection of 208+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Diet And Exercise App

iTrainer: Diet & Exercise AI#1

iTrainer: Diet & Exercise AI by iTrainer

Diet, Home & Gym Workouts
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😐(237 ratings)
FreeIn-App Purchases
iTrainer: Diet & Exercise AI screenshot 1
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iTrainer: Diet & Exercise AI screenshot 3
iTrainer: Diet & Exercise AI screenshot 4
iTrainer: Diet & Exercise AI screenshot 5
iTrainer: Diet & Exercise AI screenshot 6

iTrainer is a comprehensive diet and exercise app designed to help users reach their health goals. With meal tracking, personalized workout plans, progress monitoring, and motivational support, iTrainer is your all-in-one fitness companion. Start your journey to a healthier lifestyle today!

What We Love

  • πŸ’ͺ Highly customized workout and diet plans
  • 🎯 Personalized recommendations based on user data
  • πŸ‘ User-friendly and easy-to-use interface
  • 🎬 High-quality instructional videos

Room to Improve

  • πŸ’³ Unauthorized subscription charges and billing issues
  • 🚫 Difficult to cancel subscriptions
  • πŸ› App performance problems and slowness
Radiance: Home Fitness Workout#2

Radiance: Home Fitness Workout by activerse.app sp. z o.o.

Dance & Exercise for Women
Strong Contender
πŸ’ͺ Health & Fitness
4.0😊(39 ratings)
FreeAdsIn-App Purchases
Radiance: Home Fitness Workout screenshot 1
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Radiance: Home Fitness Workout screenshot 3
Radiance: Home Fitness Workout screenshot 4
Radiance: Home Fitness Workout screenshot 5
Radiance: Home Fitness Workout screenshot 6

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ“š Diverse workout options
  • 🍽️ Helpful meal planning
  • ⏱️ Customizable workout durations

Room to Improve

  • πŸ› Buggy app performance
  • πŸ” Lack of search/filter options
  • πŸ“Ί Unable to cast to TV
Daily Tracker Journal & Diary#3

Daily Tracker Journal & Diary by Lumen Spark LLC

Track Food / Money / Exercise
Worth Considering
πŸ’ͺ Health & Fitness
4.5😊(2.2K ratings)
FreeIn-App Purchases
Daily Tracker Journal & Diary screenshot 1
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Daily Tracker Journal & Diary screenshot 4
Daily Tracker Journal & Diary screenshot 5

Track your daily habits, moods, and activities with this intuitive journaling app. Stay organized, set goals, and monitor your progress easily. Start your journey to a better you today by downloading the app!

What We Love

  • πŸ’» Versatile and customizable
  • πŸ—“οΈ Excellent for journaling and tracking
  • πŸ”’ Secure data storage
  • πŸ” Powerful search and organization

Room to Improve

  • πŸ”’ Concerns about data security and backup
  • πŸ’° Subscription model can be expensive
  • πŸ•°οΈ Occasional sync and performance issues

More Diet And Exercise App apps to explore

4
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Get fit with our convenient home workout app that offers daily exercise routines to help you stay active without leaving your house. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(43K)
5
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Lose weight with psychology
Free

Achieve your weight loss goals with Omo, a psychology-based app that guides you in building healthy habits. Benefit from a weight-loss course, calorie counter, nutrition tracking, and expert support to lose weight effectively and sustainably. Start your journey to better health today!

πŸ’ͺ Health & Fitness
(33K)
6
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

πŸ’ͺ Health & Fitness
(125K)
7
1st Phorm
1st Phorm
1st Phorm
Fitness & Nutrition App
Free

Achieve your fitness and weight loss goals with our all-in-one app that provides tools for tracking workouts, nutrition, and progress, all in one convenient place. Start your journey towards a healthier lifestyle today with our app!

πŸ’ͺ Health & Fitness
(2.2K)
8
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your daily food intake and nutritional information with precision using this advanced calorie counter app. Set personal goals, monitor macros, and track your diet to maintain a healthy lifestyle. Download now for accurate and comprehensive food tracking.

πŸ’ͺ Health & Fitness
(93K)
9
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Calorie Tracker & Nutrition
Free

Achieve your weight loss goals with personalized workout and meal plans tailored to your needs. Track progress, access a variety of exercises, and receive expert guidance to support your fitness journey. Start your health transformation today!

πŸ’ͺ Health & Fitness
(15K)
10
Value Diary - Weight Loss Diet
Value Diary - Weight Loss Diet
Value Diary - Weight Loss Diet
Food, Exercise, Weight Tracker
Free

Track your food intake, exercise routine, and weight with our weight loss diary app. Join a community of diet watchers to achieve your fitness goals. Start your journey today!

πŸ’ͺ Health & Fitness
(3.6K)
11
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

Get in shape with our daily at-home workouts specifically designed for women to achieve a flat tummy. Lift, tone, and sculpt with our guided exercise routines. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(4.7K)
12
Diet & Training by Ann
Diet & Training by Ann
Diet & Training by Ann
Women’s Weight Loss Workouts
Free

A personalized nutrition app that tracks your dietary intake, suggests meal plans, and provides nutritional advice based on your health goals and preferences. Start your journey to better health today with personalized meal recommendations and tracking tools.

πŸ’ͺ Health & Fitness
(117)
13
My Challenge: Diet Plans
My Challenge: Diet Plans
My Challenge: Diet Plans
by KETO DIETS UAB
Free

The NoCarbsChallenge app offers a personalized, user-friendly low-carb challenge program tailored to your lifestyle and health goals. Features include a meal planner with 10,000 recipes, making it easy to adopt a low-carb lifestyle for improved health and weight loss. Start your journey today!

πŸ’ͺ Health & Fitness
(3.8K)
14
Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App
Track Food GLP-1 Macro Calorie
Free

Track your food intake, calories, and macros effortlessly with this weight loss and diet app. Join a supportive community, access personalized plans, and easily track your progress towards a healthier you.

πŸ’ͺ Health & Fitness
(90K)
15
Healthify: AI Calorie Tracker
Healthify: AI Calorie Tracker
Healthify: AI Calorie Tracker
Weight loss, diet, fitness app
Free

Get personalized weight loss plans and track your progress with HealthifyMe. Log your meals, monitor your fitness activities, and receive guidance from nutritionists to achieve your health goals. Start your journey to a healthier you today!

πŸ’ͺ Health & Fitness
(6K)
16
ML.Fitness Workout For Women
ML.Fitness Workout For Women
ML.Fitness Workout For Women
Home Exercise & Diet Plans
Free

Get in shape with personalized workout routines designed specifically for women at home. Achieve your fitness goals with guided exercises, meal plans, and progress tracking features. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(853)
17
Pump Club: Fitness + Nutrition
Pump Club: Fitness + Nutrition
Pump Club: Fitness + Nutrition
Your all-in-one fitness app
Free

An innovative fitness app designed to provide community support, training plans, and inspiration for users at any fitness level. Created by Arnold Schwarzenegger, it aims to help individuals improve their health, build strength, and overcome challenges in a positive online environment free from negativity and trolling. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(52)
18
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track your gym workouts easily with personalized routines, over 800 exercises, and community sharing. Connect with devices and apps like Under Armour shoes, MyFitnessPal, and more to achieve your fitness goals efficiently. Upgrade to MVP Premium for advanced features like Live Tracking and personalized training plans. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(77K)
19
Deliciously Ella: Feel Better
Deliciously Ella: Feel Better
Deliciously Ella: Feel Better
recipes, exercise & meditation
Free

Discover a wellness app that offers a variety of recipes and exercise routines to help you feel better. Get access to healthy meals and workouts tailored to improve your overall well-being. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(7.4K)
20
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
Healthy diet & macros diary
Free

Get the app that guides you through intermittent fasting with personalized meal plans, progress tracking, water intake reminders, and expert advice - all to help you achieve your health goals. Start your journey to a healthier you today!

πŸ’ͺ Health & Fitness
(4.8K)