Best Free Counseling Apps

234+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Finding the right free counseling app can be overwhelming with so many options. We've analyzed 234+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Counseling

BetterHelp - Therapy#1

BetterHelp - Therapy by Compile, Inc.

#1 Therapy Platform
Editor's Choice
💪 Health & Fitness
4.8😊(147K ratings)
FreeAds
#95in Health & Fitness
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Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times
Talkspace: Virtual Therapy App#2

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Strong Contender
💪 Health & Fitness
4.8😞(44K ratings)
FreeAds
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Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
Sincerely: Vent & Confess#3

Sincerely: Vent & Confess by MWM

Read & Write Anonymous Stories
Worth Considering
🌟 Lifestyle
4.7😊(33K ratings)
FreeIn-App Purchases
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A platform where users can anonymously share their thoughts, feelings, and personal stories to unburden themselves, receive support from the community, and gain insight into their emotions. Join now to let go of what's on your mind and connect with others on a deeper level.

What We Love

  • 🤗 Helpful and supportive community
  • 😊 Ability to anonymously vent and get advice
  • 💕 Comforting to know others can relate
  • 🙌 Opportunity to help and support others

Room to Improve

  • 🤑 Expensive subscription model
  • 🤖 Automated/generic responses from some users
  • 🚫 Inability to delete or edit own posts

More Free Counseling apps to explore

4
Lasting: Marriage & Couples
Lasting: Marriage & Couples
Lasting: Marriage & Couples
Guided Relationship Counseling
Free

Connect with your partner through guided exercises, resources, and reminders to strengthen your relationship. Improve communication, intimacy, and understanding in your marriage through this supportive app. Start prioritizing your relationship today.

💪 Health & Fitness
(25K)
5
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
For Anxiety, Stress and Growth
Free

Connect with a revolutionary AI counseling tool that offers personalized emotional support and guidance. Experience a confidential and compassionate space to navigate your thoughts and emotions. Start your journey to improved mental well-being today.

💪 Health & Fitness
(2K)
6
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

💪 Health & Fitness
(24K)
7
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
8
TalkLife: 24/7 Peer Support
TalkLife: 24/7 Peer Support
TalkLife: 24/7 Peer Support
The Support Community
Free

An app offering 24/7 peer support for mental health where users can connect anonymously to discuss their struggles and victories with a supportive community. Join to talk openly, find understanding, make genuine friendships, and access help whenever needed.

🌐 Social Networking
(4.1K)
9
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
10
LiftTalk:Coaching & Counseling
LiftTalk:Coaching & Counseling
LiftTalk:Coaching & Counseling
Relationships, Stress, Anxiety
Free

Get personalized relationship coaching support from experienced professionals with Liftalk. Engage in private 1-on-1 conversations, instant coach matching, and 24/7 availability for affordable online sessions. Take the first step towards a more fulfilling relationship by downloading Liftalk now.

💪 Health & Fitness
(591)
11
Elomia: Mental Health AI
Elomia: Mental Health AI
Elomia: Mental Health AI
Self Care for Depression
Free

Connect with Elomia: AI Therapy Chat, an innovative application designed to provide therapeutic support for managing anxiety and stress. Chat with AI-powered therapy bots for personalized guidance and mental health assistance. Start your journey towards better mental well-being today.

💪 Health & Fitness
(1.1K)
12
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

💪 Health & Fitness
(6.2K)
13
Meomind - Therapy Anytime
Meomind - Therapy Anytime
Meomind - Therapy Anytime
Better mental health in 30 min
Free

"Listen to therapy app that provides personalized audio sessions to help users reduce stress, improve mental wellbeing, and promote relaxation. Try it now for a more peaceful mind."

💪 Health & Fitness
(860)
14
Calmerry: Online Therapy App
Calmerry: Online Therapy App
Calmerry: Online Therapy App
Mental Health Help & Support
Free

Experience professional online counseling tailored to your needs with a convenient, secure, and comprehensive mental health support platform. Get started on your journey to emotional well-being today.

💪 Health & Fitness
(77)
15
Relatio: Couples Relationship
Relatio: Couples Relationship
Relatio: Couples Relationship
Couples Love & Intimacy Advice
Free

"Enhance your relationships and emotional well-being with personalized guidance and tools. Improve intimacy, communication, and emotional management for stronger, healthier connections."

🌟 Lifestyle
(335)
16
Dostt App: Talk & Feel Better
Dostt App: Talk & Feel Better
Dostt App: Talk & Feel Better
Share feelings, get support
Free

Join a secure and private social networking platform to make genuine connections and authentic friendships with like-minded individuals through audio and video calls. Experience a safe space for meaningful conversations and build lasting relationships by joining today.

🌐 Social Networking
(24)
17
Teen Counseling
Teen Counseling
Teen Counseling
Therapy for Teens
Free

Connect with licensed therapists specializing in helping teens through text, phone, or video calls on an app designed to provide confidential therapy. Get support, guidance, and work towards positive change in a safe and secure environment with Teen Counseling.

💪 Health & Fitness
(4.4K)
18
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
Relationship Counseling
Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

💪 Health & Fitness
(13K)
19
Circles - Mental Health Groups
Circles - Mental Health Groups
Circles - Mental Health Groups
Find Support & Feel Better
Free

Join a mental health support app for those in challenging relationships or going through divorce. Access expert-led sessions, connect with peers facing similar struggles, and receive personalized guidance from a dedicated mental health guide. Don't face it alone - find support with Circles today.

💪 Health & Fitness
(3.4K)
20
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

💪 Health & Fitness
(5.5K)