Best Free Fitness App For Women

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Looking for free free fitness app for women? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Fitness App For Women (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Weight Loss & Fitness in 5 minWeight Loss & Fitness in 5 minFree4.7★ (2.2K)YesNoAug 2026
2Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
3Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoAug 2026
4Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
5Organic Fit: Workout for WomenOrganic Fit: Workout for WomenFree4.5★ (29K)NoYesAug 2026
6Fitingo: Workouts for WomenFitingo: Workouts for WomenFree4.8★ (17K)YesYesAug 2026
7Gymnadz - Women's Fitness AppGymnadz - Women's Fitness AppFree4.6★ (6.4K)YesYesAug 2026
8Tone It Up: Workout For WomenTone It Up: Workout For WomenFree4.8★ (14K)NoYesAug 2026

Top Picks for Free Fitness App For Women

Weight Loss & Fitness in 5 min#1

Weight Loss & Fitness in 5 min by Huy Le

Workout for Women at Home
Editor's Choice
💪 Health & Fitness
4.7😊(2.2K ratings)
FreeAdsIn-App Purchases
Weight Loss & Fitness in 5 min screenshot 1
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Weight Loss & Fitness in 5 min screenshot 3
Weight Loss & Fitness in 5 min screenshot 4
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Weight Loss & Fitness in 5 min screenshot 6

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💰 Free app
  • 🤩 Motivating

Room to Improve

  • 🙄 Too many ads
  • 🔇 Lack of audio/music
  • 🤔 Repetitive exercises
Workout for Women: Home & Gym#2

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
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This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
Nike Training Club#3

Nike Training Club by Nike, Inc

Training and Workouts
Worth Considering
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization

More Free Fitness App For Women apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
5
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
💪 Health & Fitness
(29K)
free with in-app purchases
6
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription
7
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

This app offers personalized fitness and nutrition plans for women, including home and gym workouts, weight loss and toning programs, and healthy recipes. It provides progress tracking and a supportive community to help users achieve their health goals.

Home & gym workout programsWeight loss & toning plansMeal plans & healthy recipes
💪 Health & Fitness
(6.4K)
freemium
8
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 Strength, Pilates & Yoga
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
💪 Health & Fitness
(14K)
freemium
9
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
10
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Home & Gym Training Plans
Free

This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.

Customizable Workout Generator70+ Fitness PlansThousands of Workout Videos
💪 Health & Fitness
(5.7K)
free with in-app purchases
11
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

This app offers personalized workouts and diet plans for women, with over 450 exercises and 850 recipes. It includes progress tracking, a community forum for motivation, and educational content to help users achieve their fitness goals, whether it's weight gain, loss, or maintenance.

Customized workouts for all fitness levelsOver 450 exercises and 5 workout programsPersonalized 30-day diet plans
💪 Health & Fitness
(4.7K)
free
12
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
13
Fit Woman: Workout for Women
Fit Woman: Workout for Women
Fit Woman: Workout for Women
Home fitness for weight loss
Free

This app offers home fitness routines for weight loss, featuring live-streaming workouts and bodyweight exercises. Users can choose from expert-developed plans or create their own, with options for personalized programs based on individual goals and body type. It emphasizes a one-time payment model without auto-renewals.

Live-streaming workout sessionsBodyweight training (no equipment needed)Exclusive exercise routines by fitness pros
💪 Health & Fitness
(3)
free with in-app purchases
14
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

30-day workout plan3 difficulty levelsPersonalized training creation
💪 Health & Fitness
(8.8K)
free with in-app purchases
15
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
16
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
💪 Health & Fitness
(5K)
free with in-app purchases
17
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
18
Grounds: Fitness App For Women
Grounds: Fitness App For Women
Grounds: Fitness App For Women
Fitness, Workout, Nutrition
Free

This fitness app offers a comprehensive platform for women to achieve their health and wellness goals. It provides a wide range of workout programs, expert guidance, and a supportive community for motivation and progress tracking.

Diverse workout programs (Strength, HIIT, Bodybuilding, Cardio)Expert-led training with certified trainersSupportive women's fitness community
💪 Health & Fitness
(1.4K)
subscription
19
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
20
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases

FAQ about Free Fitness App For Women

What is the best free fitness app for women for iPhone?
Weight Loss & Fitness in 5 min tops our free fitness app for women ranking as of August 2026, with a 4.7-star average from 2.2K App Store ratings, and it's free to download.
Weight Loss & Fitness in 5 min shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ free fitness app for women on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers short, 5-minute daily workouts designed for women to help them achieve a toned and sexy body. It focuses on home-based exercises that require no equipment and are guided by professional coaches.
Key features include daily 5-minute workouts, no equipment needed, targeted exercises for a flat belly, toned butt, legs, and arms, guidance from professional coaches, health information, lifestyle tips, and motivational quotes.