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Best Free Running Training App

218+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our free running training app list covers 218+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Free Running Training App

Runna: Running Plans & Coach#1

Runna: Running Plans & Coach by Strava Inc.

5k to Marathon Training
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
FreeAdsIn-App Purchases
#9in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.7😊(46K ratings)
FreeAds
#38in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
None to Run: Beginner, 5K, 10K#3

None to Run: Beginner, 5K, 10K by UniqueBits, LLC

Training Plans & Tracker App
Worth Considering
💪 Health & Fitness
4.8😊(4.9K ratings)
FreeAdsIn-App Purchases
None to Run: Beginner, 5K, 10K screenshot 1
None to Run: Beginner, 5K, 10K screenshot 2
None to Run: Beginner, 5K, 10K screenshot 3
None to Run: Beginner, 5K, 10K screenshot 4
None to Run: Beginner, 5K, 10K screenshot 5
None to Run: Beginner, 5K, 10K screenshot 6

"Transform from a non-runner to comfortably running for 25 minutes with None to Run, a beginner-friendly running app offering structured plans, strength workouts, and progress tracking. Start your running journey today!"

What We Love

  • 🚀 Gradual and achievable program
  • 👍 Supportive and welcoming community
  • 🚀 Seamless integration with Apple Watch and music
  • 👍 Excellent customer service and support

Room to Improve

  • 🐛 Occasional syncing issues between phone and watch
  • 🐛 Distance tracking inaccuracies on treadmill
  • 🐛 App crashes or bugs after recent updates

More Free Running Training App apps to explore

4
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activités sportives
Free

Track your runs, bike rides, and hikes with this app that offers GPS tracking, performance analytics, and community features to connect with other fitness enthusiasts. Join today to stay motivated and achieve your fitness goals!

💪 Health & Fitness
(358K)
5
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

💪 Health & Fitness
(112K)
6
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
Run Training - Couch to Runner
Free

Get in shape and improve your running endurance with our app that provides a gradual training program, guiding you from walking to running a 5K in just eight weeks. Start your fitness journey today with our easy-to-follow training plan and track your progress along the way.

💪 Health & Fitness
(168K)
7
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(738K)
8
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Discover a holistic fitness app that offers personalized workout plans, expert guidance, and a supportive community to help you reach your wellness goals. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(277K)
9
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

Transform from a couch potato to a 5K runner in just 8 weeks with the official app that has helped 4.2 million people shed weight and get fit. Featured in top media outlets, start your journey today!

💪 Health & Fitness
(117K)
10
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

A personalized running app designed for weight loss, featuring customized workout and meal plans, interval training, nutrition guidance, and syncing with health trackers. Upgrade for premium access to training plans and audio coaches. Start your fitness journey today! Find us on social media for more updates.

💪 Health & Fitness
(87K)
11
AllTrails: Hike, Bike & Run
AllTrails: Hike, Bike & Run
AllTrails: Hike, Bike & Run
Chemins Randonnée Trail VTT GR
Free

Discover and track hiking and biking trails easily with this app. Find routes, reviews, and maps for outdoor adventures. Join a community of outdoor enthusiasts and start exploring today.

💪 Health & Fitness
(1M)
12
TrainingPeaks
TrainingPeaks
TrainingPeaks
Triathlon, Cycling, Running
Free

Achieve your fitness goals with our training app designed for endurance athletes. Easily track and sync your workouts, set personalized goals, and analyze your performance data to reach your peak potential. Subscribe now for premium features to unlock even more training benefits.

💪 Health & Fitness
(2.1K)
13
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your daily walks and runs, set personal goals, monitor your progress, and stay motivated with this app. Join challenges, connect with friends, and improve your overall fitness level. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(4.4K)
14
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running and walking activities, set goals, and monitor your progress with this app designed to help you stay motivated and improve your fitness levels.

💪 Health & Fitness
(102K)
15
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
Running App and Training Plans
Free

Track your runs, set goals, and stay motivated with this comprehensive running app. Enjoy guided workouts, personalized training plans, in-app challenges, and seamless integration with various devices and apps. Ready to reach your peak performance? Join now and start running towards your fitness goals!

💪 Health & Fitness
(374K)
16
V.O2: Running Coach
V.O2: Running Coach
V.O2: Running Coach
With Adaptive Training Plans
Free

"Improve your running with V.O2: Running Coach. Access personalized training plans, sync workouts to your devices, and work with expert coaches for optimal performance. Train intelligently with Olympic-level methodology and reach your peak running fitness. Start your journey to becoming the best runner you can be today!"

💪 Health & Fitness
(357)
17
5K Run - Train to 5K
5K Run - Train to 5K
5K Run - Train to 5K
Don't overpay for a 5K program
Free

Train for a 5K in 10 weeks with this app! Access a free 10-week running program, track runs with GPS, and receive voice instructions. Get off the couch and start running today!

💪 Health & Fitness
(1.1K)
18
The Program by Bandit Running
The Program by Bandit Running
The Program by Bandit Running
Marathon Training
Free

Embark on a 16-week guided marathon training journey with interactive training plans tailored to your race, goal finish time, and weekly mileage. Get instant answers to all your fundamental marathon training questions with Coach onboard.

💪 Health & Fitness
(108)
19
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

💪 Health & Fitness
(13K)
20
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

Transform from sedentary to 10K runner with a renowned training program. Over 8.6 million success stories back this award-winning app, making your 10K goal achievable too. Start your journey today!

💪 Health & Fitness
(38K)

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