Best Free Workout Apps For Men

4.9😊(9.4K ratings)

FreeIn-App Purchases

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

👍 Effective workouts
💡 Variety of exercises and intensity levels
🚀 Free to use with no ads or subscriptions
🚀 Customizable workouts
👍 Helpful instructions and demonstrations
👍 Tracks progress and metrics

Room to Improve

🐛 Occasional bugs and glitches
🔋 Workouts may not be challenging enough for some users
👎 Paid version required for additional features
👎 Limited equipment options

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine

Strong Contender

4.7😊(37K ratings)

FreeIn-App Purchases

Fitness App: Gym Workout Plan screenshot 1

Fitness App: Gym Workout Plan screenshot 2

Fitness App: Gym Workout Plan screenshot 3

Fitness App: Gym Workout Plan screenshot 4

Fitness App: Gym Workout Plan screenshot 5

Fitness App: Gym Workout Plan screenshot 6

This fitness app provides comprehensive workout plans and diet guidance for various goals like weight loss or muscle gain. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified coaches for personalized online training and support.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Planet Fitness by Planet Fitness Holdings, LLC

Workouts for everyone

Worth Considering

Fitbod: Gym & Fitness Planner

4.9😐(816K ratings)

Free

#4in Health & Fitness

This app offers on-demand workout routines, exercise tutorials, and activity tracking for all fitness levels. Members gain access to exclusive features like discounts, class scheduling, and gym crowd insights.

What We Love

👍 Helpful tutorials
👍 Positive environment
👍 Friendly and cooperative staff
👍 Clean and well-maintained facilities
👍 Affordable membership options
👍 Convenient app features (e.g., check-in, crowd meter)

Room to Improve

🐛 Unreliable crowd meter
🐛 Inability to cancel membership online
🐛 Inconsistent enforcement of policies
🐛 Outdated or broken equipment
🐛 Lack of advanced workout tracking features
🐛 Misleading information about perks and discounts

More Free Workout Apps For Men apps to explore

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AI-generated customized workout plansAdapts to fitness level and equipmentOver 1000 exercises with video guides

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Home Workout Routines for Men

At Home Workouts for Men

Variety of home workoutsMuscle building routinesFat burning exercises

This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.

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Free Gym & Workout Tracker

Log workouts in secondsSmart set prefillStandards-based strength ranks

This app helps gym-goers track their workouts with detailed logging and progress visualization. It offers strength rankings, personal best tracking, and insights into muscle balance. All your data is securely synced and exportable, with offline functionality.

Workout for Women: Fit at Home

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Home Workout: Yoga & Fitness

Bodyweight workouts, no equipment neededAnimation and video guidanceWeight loss tracking

Achieve your fitness goals with guided home workouts designed for women. Tone your body, burn fat, and lose weight effectively with routines requiring no equipment. Track your progress and stay motivated with personalized plans and coach tips.

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Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

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30 Day Fitness - Home Workout

Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

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Knows your machine, not a list

Muscle Monster Workout Planner

AI Gym & Home Fitness Exercise

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various fitness equipment

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall wellness. It offers over 1200 exercises and 500 workouts, catering to various equipment types and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your healthy lifestyle.

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Gym Workout Planner & Gym Log

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Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

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ZLift: Workout Tracker Gym Log

Smart Weights. Easy Tracking.

Workout planning and guidanceSmart weight suggestionsQuick set logging

This app provides structured guidance for gym training, helping users know what weights to lift next based on their history and plan. It simplifies logging workouts and tracking progress over time, making serious training more repeatable and less guesswork.

TouchDumbbell: Workout Streak

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SETR: Gym Workout Tracker

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Personalized workout program generationGuided sets with weight and rep suggestionsAutomatic rest timer with notifications

This app guides your gym workouts by specifying weight, reps, and rest for each set. It generates personalized training plans based on your goals and offers detailed exercise demonstrations. Track your progress, recover effectively, and connect with friends for motivation.