Best High School Workouts Apps

195+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free high school workouts apps? 20 of our 195+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for High School Workouts

Keelo - Strength HIIT Workouts#1

Keelo - Strength HIIT Workouts by Throwdown Labs, Inc

Functional Fitness Training
Editor's Choice
💪 Health & Fitness
4.8😊(5.9K ratings)
FreeIn-App Purchases
Keelo - Strength HIIT Workouts screenshot 1
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Keelo - Strength HIIT Workouts screenshot 3
Keelo - Strength HIIT Workouts screenshot 4
Keelo - Strength HIIT Workouts screenshot 5
Keelo - Strength HIIT Workouts screenshot 6

Get real, measurable results with our high-intensity functional fitness app. As featured by top health and fitness publications, it's your go-to for strength and conditioning workouts. Start your fitness journey today!

What We Love

  • 🚀 Efficient workouts
  • 👍 Customizable to equipment
  • 👍 Variety of exercises
  • 👍 Motivating and challenging

Room to Improve

  • 🐛 Buggy and glitchy
  • 🔍 Lack of customer support
  • 💰 Expensive subscription
TRX: Strength & Home Workouts#2

TRX: Strength & Home Workouts by Fitness Anywhere, LLC

Suspension Bodyweight Workouts
Strong Contender
💪 Health & Fitness
4.6😐(21K ratings)
FreeAdsIn-App Purchases
TRX: Strength & Home Workouts screenshot 1
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TRX: Strength & Home Workouts screenshot 3
TRX: Strength & Home Workouts screenshot 4
TRX: Strength & Home Workouts screenshot 5
TRX: Strength & Home Workouts screenshot 6

Get personalized workout routines in strength, HIIT, yoga, and pilates with the TRX App™. Access live daily classes, replays, on-demand videos, and maximize your fitness tools for optimal results. Join now for a pocket-sized personal trainer experience, anytime, anywhere.

What We Love

  • 🚀 Great video content
  • 👍 Enjoyable workouts
  • 👍 Knowledgeable and motivating instructors
  • 👍 Variety of workouts and programs

Room to Improve

  • 🐛 Inability to download workouts for offline use
  • 🐛 Clunky workout saving and program management
  • 🐛 Slow app performance and frequent crashes
LADDER Strength Training Plans#3

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Worth Considering
💪 Health & Fitness
4.9😊(143K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
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LADDER Strength Training Plans screenshot 6

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing

More High School Workouts apps to explore

4
HIGH Fitness App
HIGH Fitness App
HIGH Fitness App
HIGH-Energy Group Fitness
Free

Get ready to elevate your fitness routine with the HIGH Fitness app! Choose from high-energy group workout formats like HIGH, LOW, and YO, and join Live Stream, On-Demand, or In-Person sessions tailored for all fitness levels. Enjoy dynamic workouts, engaging instructors, and access exclusive lifestyle content weekly. Start your journey today!

💪 Health & Fitness
(219)
5
12 Minute Athlete
12 Minute Athlete
12 Minute Athlete
HIIT Workouts
Free

Get in peak shape with quick 12-minute high intensity interval workouts. Start your journey to a fitter you today – no excuses!

💪 Health & Fitness
(502)
6
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Get personalized workout plans and fitness guidance from top trainers with detailed exercise routines, progress tracking, and nutrition tips. Achieve your fitness goals with ease - download now and start your fitness journey today!

💪 Health & Fitness
(11K)
7
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Experience a digital fitness journey like never before with access to a diverse range of On-Demand workouts led by top instructors. Join a supportive fitness community, track your performance, and achieve your fitness goals. Try it now and start your fitness adventure today!

💪 Health & Fitness
(2.1K)
8
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

💪 Health & Fitness
(31K)
9
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

FitHim is a comprehensive workout app designed to help you achieve your fitness goals. Track your progress, access personalized training programs, and stay motivated with our interactive features. Start your fitness journey today!

💪 Health & Fitness
(4.3K)
10
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set goals, and join challenges to reach your fitness milestones. Download now and start your fitness journey today!

💪 Health & Fitness
(17K)
11
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

💪 Health & Fitness
(32K)
12
7 Minute High Fitness Work Out
7 Minute High Fitness Work Out
7 Minute High Fitness Work Out
Workouts & training at home
Free

Get fit in just 7 minutes! Our high-intensity fitness app offers quick, effective workouts to help you achieve your fitness goals in a short amount of time. Download now and start your journey to a healthier you!

💪 Health & Fitness
(306)
13
Camp Gladiator
Camp Gladiator
Camp Gladiator
Outdoor Group Fitness
Free

Join the leader in outdoor group fitness with award-winning classes led by certified Personal Trainers catering to all fitness levels. Let our Trainers help you have fun, push your limits, and achieve your fitness goals!

💪 Health & Fitness
(12K)
14
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Build Muscle. Get Fit.
Free

Experience personalized workouts and meal plans tailored to your goals with expert guidance and tools inspired by Chris Hemsworth's team of experts. Enhance your physical and mental health with custom workouts, nutritionist-approved meal plans, guided meditations, and more. Download now for cutting-edge fitness routines and complete wellness support.

💪 Health & Fitness
(21K)
15
VG Fit: Bodyweight Workouts
VG Fit: Bodyweight Workouts
VG Fit: Bodyweight Workouts
Train Anytime, Anywhere
Free

Experience ultimate fitness convenience with VGFIT Workout! Stay motivated with guided exercises for strength, mobility, endurance, and focus. Track progress, monitor calories burned, and personalize workouts for your fitness goals. Start your fitness journey today!

💪 Health & Fitness
(2.6K)
16
HIGH Fitness Instructor
HIGH Fitness Instructor
HIGH Fitness Instructor
by HIGH Fitness
Free

Enhance your fitness classes with the ultimate instructor tool. Easily learn choreography, access format libraries, create playlists, and play music. Empower your classes with this industrial-grade app designed for high-energy fitness instructors.

💪 Health & Fitness
(1.4K)
17
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9K)
18
7 Minute Workout (High Intensity Interval Training)
7 Minute Workout (High Intensity Interval Training)
7 Minute Workout (High Intensity Interval Training)
by Engine Lane Capital Corp.
Free
💪 Health & Fitness
(13)
19
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
20
Split Workouts
Split Workouts
Split Workouts
High Density Workouts Tracker
Free

This workout tracker helps you monitor high-density training, including Escalating Density Training (EDT) workouts, with a guided timer and easy reps tracking, allowing you to boost muscle growth and cardiovascular health while cutting your time commitment. By using this app, you can customize your workouts, track your progress, and achieve your fitness goals faster.

💪 Health & Fitness
(11)