Best Kegels Apps

222+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Finding the right kegels app can be overwhelming with so many options. We've analyzed 222+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Kegels

Kegel Trainer PFM Exercises#1

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Improve your pelvic floor strength with easy, quick, and discreet workouts. Stay motivated and track your progress with this free app - download now!

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Quick exercises
  • πŸ’‘ Discreet mode
  • πŸ”” Helpful reminders

Room to Improve

  • πŸ”’ Limited free version
  • πŸ” Lack of customization options
  • ⏱️ Exercises may be too short for some
Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(42K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

What We Love

  • πŸ‘ Helpful and easy-to-follow exercises
  • πŸš€ Noticeable improvements in a short time
  • πŸ’‘ Gamified approach to motivate users
  • πŸš€ Comprehensive training program with videos and articles

Room to Improve

  • πŸ› App crashes, freezes, or resets progress
  • πŸ’° Expensive subscription, poor value for money
  • πŸ”’ Difficult to cancel or manage subscription
Easy Kegel#3

Easy Kegel by Dream Bear Ltd

Pelvic Floor Exercise Trainer
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(1.2K ratings)
FreeIn-App Purchases
Easy Kegel screenshot 1
Easy Kegel screenshot 2
Easy Kegel screenshot 3
Easy Kegel screenshot 4
Easy Kegel screenshot 5
Easy Kegel screenshot 6

Improve your pelvic health with a comprehensive exercise trainer that makes Kegel workouts easy and fun. Start your journey to better pelvic strength today!

What We Love

  • πŸ‘ Simple, straightforward, and clean interface
  • πŸš€ Easy to use and follow the exercises
  • πŸ’ͺ Helps users stay consistent with pelvic floor exercises
  • πŸ“ˆ Tracks progress and allows customization of exercise routines

Room to Improve

  • πŸ› Occasional bugs and glitches, especially with background mode
  • πŸ”Š Vibration/sound can be too loud for discreet use
  • πŸ” Limited color/theme options

More Kegels apps to explore

4
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

πŸ’ͺ Health & Fitness
(3.1K)
5
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Improve your pelvic floor strength with our app featuring Kegel exercises designed for men and women. Access scientifically proven workouts, customize your training, track progress, and enjoy the convenience of workout control on your Apple Watch. Subscribe for full access to all features and take charge of your pelvic health today.

πŸ’ͺ Health & Fitness
(1.4K)
6
Kegel Time
Kegel Time
Kegel Time
Easy to use kegel timer
Free

This easy-to-use app serves as a simple guide to help strengthen your pelvic floor muscles with a Kegel workout timer, tracking your activity and setting daily reminders. Download it now and start discreetly doing Kegel exercises anywhere, anytime with the help of its companion wearable app.

πŸ’ͺ Health & Fitness
(1)
7
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

Experience personalized pelvic floor exercises with our app designed for the PERIFIT Kegel exerciser. Strengthen your pelvic floor with tailored workouts for optimal results.

πŸ’ͺ Health & Fitness
(4.1K)
8
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD Takes only 5 mins per day
Free

Gain control and last longer with a simple, effective 5-minute daily Kegel workout. Get a structured plan, track your progress, and learn to perform better with our comprehensive system.

πŸ’ͺ Health & Fitness
(842)
9
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Strengthen your pelvic floor
Free

Improve your pelvic floor strength with a personalized Kegel exercise app. Stay motivated with reminders, track your progress with fun stats, and even create your own exercises. Join Squeeze Time now!

πŸ₯ Medical
(271)
10
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

πŸ’ͺ Health & Fitness
(8.8K)
11
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

An app dedicated to training men on how to last longer during sex through kegel exercises like reverse kegels. Improve sexual stamina and control with simple workouts that can be done anywhere.

πŸ’ͺ Health & Fitness
(2.5K)
12
Mindgasm: Meditation & Kegels
Mindgasm: Meditation & Kegels
Mindgasm: Meditation & Kegels
A Mind And Body Experience
Free

This application offers a unique approach to wellness, combining Kegel exercises with meditation to strengthen the pelvic floor, increase bodily awareness, and promote relaxation. By guiding users through carefully designed routines with soothing soundtracks, it helps them discover intimate wellness and mindful pleasure, with a free trial period to get started.

πŸ’ͺ Health & Fitness
(0)
13
Elvie Trainer
Elvie Trainer
Elvie Trainer
Kegel & pelvic floor trainer
Free

An innovative app designed to help users strengthen their pelvic floor muscles through personalized workouts and real-time feedback, promoting better bladder control and overall pelvic health. Download now to achieve a stronger core and enhance your well-being.

πŸ’ͺ Health & Fitness
(658)
14
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Male Pelvic Floor Workouts Pro
Free

A mobile app designed to help men perform Kegel exercises for pelvic floor health. Track exercise progress, receive reminders, and access guided routines for improved muscle strength and bladder control. Take control of your pelvic health today with this app.

πŸ’ͺ Health & Fitness
(612)
15
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Women's pelvic floor training
Free

This women's pelvic floor training app helps users strengthen their core stability and balance through Kegel exercises, providing tools like timers, logging, and reminders to track progress. By using this easy-to-use fitness tool, you can improve core strength, posture, and reduce body tension, achieving a healthier body and a positive attitude towards life.

πŸ’ͺ Health & Fitness
(51)
16
Full Power: Mens Kegel Trainer
Full Power: Mens Kegel Trainer
Full Power: Mens Kegel Trainer
Kegel Trainer for Men
Free

This kegel trainer app helps men enhance their sexual stamina and boost energy naturally with personalized exercises, leading to longer-lasting and more satisfying intimate experiences. Download now and start improving endurance, vitality, and overall well-being while contributing to the environment.

πŸ’ͺ Health & Fitness
(5)
17
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Elevate your men's health with a scientifically based sexual wellness app designed exclusively for men. Strengthen your pelvic muscles in just 5 minutes a day with a holistic training plan for improved sexual, mental, and overall health. Embark on a transformative journey towards visible results now!

πŸ’ͺ Health & Fitness
(1.1K)
18
kGoal: Smart Kegels
kGoal: Smart Kegels
kGoal: Smart Kegels
Do Better Kegels
Free

This interactive training system helps you improve your pelvic floor exercises with guided workouts, real-time biofeedback, and engaging games. Download the app to track your progress, make exercising fun, and achieve better results with a free trial and optional premium features.

πŸ’ͺ Health & Fitness
(38)
19
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

Improve your fitness journey with this all-in-one health app tailored specifically for men. Get personalized workout plans, nutrition guidance, and track your progress easily. Start your transformation today!

πŸ’ͺ Health & Fitness
(4.9K)
20
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Improve men's sexual health and performance with a personalized pelvic floor training program using proven Kegel exercises. Strengthen pelvic floor muscles, enhance erectile function, and prevent premature ejaculation. Join millions benefiting from our program tailored to your needs.

πŸ’ͺ Health & Fitness
(400)

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