Best Metabolic Syndrome Apps

225+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good metabolic syndrome apps. We benchmark 225+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Metabolic Syndrome

Lumen - Metabolic Coach#1

Lumen - Metabolic Coach by Meta Flow Ltd

Hack your metabolism
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😊(6.5K ratings)
Free
Lumen - Metabolic Coach screenshot 1
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Lumen - Metabolic Coach screenshot 5
Lumen - Metabolic Coach screenshot 6

Unlock personalized metabolic insights, daily nutrition plans, and lifestyle recommendations with our innovative app. Take control of your metabolism, achieve health goals, and join a supportive community for a holistic approach to wellness. Start your journey now!

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Provides real-time insights
  • πŸ’‘ Helps understand metabolism
  • πŸš€ Customized recommendations

Room to Improve

  • πŸ› Inconsistent readings
  • πŸ” Limited food database
  • πŸ’° Expensive subscription
Levels - Metabolic Health#2

Levels - Metabolic Health by Levels Health Inc

Be the expert in your health
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(6.4K ratings)
FreeIn-App Purchases
Levels - Metabolic Health screenshot 1
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Levels - Metabolic Health screenshot 6

Track and optimize your metabolic health with real-time feedback on how food impacts your energy, weight, and overall well-being using continuous glucose monitors. Advisors include renowned experts in metabolic health. Unlock your potential now!

What We Love

  • πŸš€ Indispensable app for CGM users
  • πŸ” Provides life-changing data and insights
  • πŸ“Š Excellent program for health optimization
  • πŸ” Transformative for metabolic health

Room to Improve

  • πŸ› Buggy and glitchy app
  • πŸ€– AI meal analysis fails often
  • 🀯 Overwhelming amount of data and features
Calibrate - Metabolic Health#3

Calibrate - Metabolic Health by Calibrate Health, Inc.

Weight Loss Results That Last
Worth Considering
πŸ’ͺ Health & Fitness
4.8😞(4.7K ratings)
Free
Calibrate - Metabolic Health screenshot 1
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An advanced weight loss program app offering doctor-prescribed treatment, personalized coaching, progress tracking, and a science-backed curriculum for lasting results. Join now to unlock a comprehensive metabolic reset and achieve sustainable weight loss through expert care, accountability coaching, progress tracking, and habit-building lessons.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Helpful coaching and support
  • πŸ’‘ Accountability and habit-building
  • πŸš€ Responsive app

Room to Improve

  • πŸ› Buggy and glitchy app
  • πŸ” Poor customer service and communication
  • πŸ” Unresponsive support

More Metabolic Syndrome apps to explore

4
Foogal - Metabolic Health App
Foogal - Metabolic Health App
Foogal - Metabolic Health App
The recipe for health
Free

Foogal is a health app designed to help prevent and treat metabolic syndrome by providing personalized meal plans and recipes optimized for metabolic health. Features include chef-curated recipes, a food filter for preferences and sensitivities, meal planning, shopping lists, nutritional analysis, and easy cooking directions. Download the app to improve your metabolic health today!

πŸ’ͺ Health & Fitness
(73)
5
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

Experience personalized weight loss support with a comprehensive keto diet app. Track macros effortlessly, access hundreds of recipes, and get expert guidance in reaching your goals quickly and efficiently. Start your journey towards better health today!

πŸ’ͺ Health & Fitness
(81K)
6
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Your metabolism, optimized
Free

Keyto helps users track their low-carb diet progress using a breath sensor device and app. Stay on top of your goals and make informed choices with Keyto.

πŸ’ͺ Health & Fitness
(2.2K)
7
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
Nutrition Program Made For You
Free

This application offers a personalized nutrition program that combines medication and tailored meal planning based on your metabolic type. It provides weight loss medication and customized meal programming to help you achieve your health and wellness goals with professional guidance and support.

πŸ’ͺ Health & Fitness
(8.2K)
8
Lingo by Abbott
Lingo by Abbott
Lingo by Abbott
Eat what’s right for you.
Free

Track your body's unique glucose patterns and optimize your nutrition with Lingo, a science-backed system by Abbott that provides real-time insights and coaching to improve your metabolic health and build healthy habits. Understand your metabolism, discover which foods work for you, and track your progress over time with Lingo's biosensor, glucose graph, and actionable metrics.

πŸ’ͺ Health & Fitness
(2K)
9
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

Experience a revolutionary approach to health and weight loss with our skills-based digital program. Access expert guidance, track progress, set goals, and enjoy personalized support all in one app. Join now to start your journey towards a healthier, stronger you.

πŸ’ͺ Health & Fitness
(6.6K)
10
Signos
Signos
Signos
Weight Loss + Metabolic Health
Free

Signos is a weight loss and metabolic health app that helps you make smart decisions about your diet by providing real-time insights into how food affects your body through a continuous glucose monitor. It offers personalized recommendations to keep your blood glucose levels stable, aiming for optimal health and weight. Unlock your metabolism with Signos for sustainable health improvement. Visit www.signos.com to sign up and start your health journey today.

πŸ’ͺ Health & Fitness
(980)
11
Metabolic Fitness
Metabolic Fitness
Metabolic Fitness
by METABOLIC MELTDOWN LLC
Free

Join a community focused on self-improvement and fitness, offering various programs for stress relief, muscle building, and weight loss. Download the mobile app to access class schedules, sign-up for classes, purchase memberships, and stay connected with the community.

πŸ’ͺ Health & Fitness
(25)
12
Metabolic Diseases
Metabolic Diseases
Metabolic Diseases
by At Point of Care, LLC
Free

This clinical decision-making platform provides clinicians with easy access to curated, evidence-based medical content at the point of care, enabling better decisions and patient outcomes. By using voice-enabled natural language questions, clinicians can quickly obtain confidence-rated answers and incorporate best treatment options to improve patient care.

πŸ₯ Medical
(3)
13
The Fast Metabolism Diet
The Fast Metabolism Diet
The Fast Metabolism Diet
by Brainstorming Session Inc.
Free

A revolutionary diet app designed to boost metabolism and aid weight loss. Track meals, receive personalized meal plans, and access recipes tailored to optimize your metabolism. Jumpstart your journey to a healthier you today!

πŸ’ͺ Health & Fitness
(186)
14
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Intermittent Fasting & Diet
Free

"Experience effortless weight loss with our innovative intermittent fasting app. Take control of your eating habits and achieve your health goals with personalized fasting schedules and tracking tools. Start your journey to a healthier you today!"

πŸ’ͺ Health & Fitness
(9.3K)
15
PCOS Pal
PCOS Pal
PCOS Pal
Tracker, Diet, Scan, & Lessons
Free

Empower your PCOS management with our app, offering tailored tools and information for a balanced lifestyle. Join us on your wellness journey today and gain access to essential resources for living with Polycystic Ovary Syndrome.

πŸ₯ Medical
(3)
16
Metabolic Makeover Academy
Metabolic Makeover Academy
Metabolic Makeover Academy
by Athlete Mentality Inc.
Free
πŸ’ͺ Health & Fitness
(0)
17
Livongo
Livongo
Livongo
Better health. Fewer hassles.
Free

"Empower yourself to manage chronic conditions with personalized tools and support. Record, analyze, and improve your health data, set goals, connect with expert coaches, and receive real-time feedback to live a healthier life."

πŸ₯ Medical
(14K)
18
Metabolic Arcade
Metabolic Arcade
Metabolic Arcade
Master metabolism with games
Free

This interactive learning tool turns complex biochemistry pathways into engaging games and drills to help master metabolism and prepare for exams. With features like daily challenges, AI-powered tools, and spaced repetition, users can make memorization effective and fun, and start improving their knowledge today.

πŸ“š Education
(2)
19
CVD Risk Estimator Plus
CVD Risk Estimator Plus
CVD Risk Estimator Plus
by American College of Cardiology
Free

This clinical decision support app helps clinicians and patients build a customized plan to lower cardiovascular risk by estimating and monitoring 10-year ASCVD risk. It provides personalized recommendations, projects the impact of interventions, and guides discussions to tailor a treatment plan, ultimately supporting informed decision-making.

πŸ₯ Medical
(1)
20
Fridays Health
Fridays Health
Fridays Health
by THRIVE HEALTH GROUP INC.
Free

Connect with licensed providers, nutritionists, and coaches through a telehealth platform to create a personalized health journey, including access to medication, ongoing support, and educational resources. Join thousands of members experiencing better health with a comprehensive approach to weight care, longevity, and metabolic health.

πŸ’ͺ Health & Fitness
(76)