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Best Muscle Gain Program Apps & Games

218+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated June 2026

Looking for free muscle gain program apps and games? 20 of our 218+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Muscle Gain Program

STNDRD Workout & Fitness Plans#1

STNDRD Workout & Fitness Plans by Set The Standard LLC

CBUM Fitness & Gym Planner App
Editor's Choice
💪 Health & Fitness
4.6😐(3.7K ratings)
FreeAdsIn-App Purchases
#91in Health & Fitness
STNDRD Workout & Fitness Plans screenshot 1
STNDRD Workout & Fitness Plans screenshot 2
STNDRD Workout & Fitness Plans screenshot 3
STNDRD Workout & Fitness Plans screenshot 4
STNDRD Workout & Fitness Plans screenshot 5
STNDRD Workout & Fitness Plans screenshot 6

Get in top shape with a bodybuilding workout program designed by 4x Mr. Olympia Champion, Chris Bumstead. Access weight tracking, exercise details, nutrition tools, and a supportive community to achieve your fitness goals. Visit the support page for more information.

What We Love

  • 🚀 Great app for workouts
  • 👍 Helpful videos and instructions
  • 💡 Variety of workouts and programs
  • 👍 Nutrition tracking and TDEE calculator

Room to Improve

  • 🐛 Frequent crashes and bugs
  • 🔧 Confusing and cumbersome UI/UX
  • 🔧 Lack of customization and flexibility
Boostcamp: Workout Programs#2

Boostcamp: Workout Programs by BPM Health Co.

Active Tracker & Planner App
Strong Contender
💪 Health & Fitness
4.8😊(9K ratings)
FreeAdsIn-App Purchases
Boostcamp: Workout Programs screenshot 1
Boostcamp: Workout Programs screenshot 2
Boostcamp: Workout Programs screenshot 3
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Boostcamp: Workout Programs screenshot 5
Boostcamp: Workout Programs screenshot 6

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

What We Love

  • 👍 User-friendly interface
  • 🚀 Detailed workout programs
  • 💪 Helps build consistency
  • 🎯 Tracks progress effectively

Room to Improve

  • 🔒 Key features locked behind paywall
  • 🐛 Bugs and glitches
  • 🔄 Aggressive subscription prompts
LADDER Strength Training Plans#3

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Worth Considering
💪 Health & Fitness
4.9😊(143K ratings)
FreeAdsIn-App Purchases
#5in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing

More Muscle Gain Program apps to explore

4
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
5
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

Get personalized workout plans tailored to your fitness goals with detailed exercise routines and tracking features. Achieve your fitness targets efficiently and effectively in the gym. Start your journey to a fitter you today!

💪 Health & Fitness
(26K)
6
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Get fit and build muscle strength with personalized daily workouts from professional trainers. Watch video tutorials for each exercise and track your progress easily. Start your fitness journey today!

💪 Health & Fitness
(1.6K)
7
PowerDot
PowerDot
PowerDot
Smart Muscle Stimulator
Free

Enhance muscle performance with our Smart Muscle Stimulator app. Achieve optimal muscle stimulation tailored to your individual needs without guesswork. Find out more at therabody.com.

💪 Health & Fitness
(32K)
8
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Build and customize your muscles by collecting color dumbbells and navigating obstacles to reach the goal before anyone else in this popular muscle-building game. Are you ready to flex your way to victory?

🎮 Games
(14K)
9
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

Track your weight lifting progress with ease using our Gym Workout Alpha Progression app. Set goals, log your exercises, and monitor your performance to achieve the best results. Download now and start reaching your fitness goals!

💪 Health & Fitness
(2K)
10
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Get your dream body with our AI fitness app! No equipment needed—tone and build muscles at home with customized workout routines targeting different muscle groups. Download now and achieve your fitness goals effortlessly.

💪 Health & Fitness
(9.2K)
11
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

Transform your fitness journey with a powerful workout tracker and fitness planner for bodybuilding, powerlifting, weightlifting, and strength training. Plan and track your workouts, access expert guidance, celebrate progress, and join a community of dedicated athletes. Elevate your fitness journey - download now!

💪 Health & Fitness
(1.8K)
12
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
13
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

Get a personalized workout plan tailored to your schedule and equipment with science-based strength training using cutting-edge techniques. Maximize your muscle building potential with optimal exercises, sets, reps, and weights designed to help you reach your fitness goals.

💪 Health & Fitness
(5.1K)
14
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
Exercise and Workout Tracker
Free

MuscleWiki is a comprehensive fitness app that provides detailed workout routines, exercise tutorials, and nutrition tips for users looking to improve their fitness levels. Start your fitness journey today with MuscleWiki!

💪 Health & Fitness
(3.9K)
15
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

💪 Health & Fitness
(5.8K)
16
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

💪 Health & Fitness
(9.3K)
17
BEASTLY: Build Muscle Fast
BEASTLY: Build Muscle Fast
BEASTLY: Build Muscle Fast
Smarter Workouts. Real Gains.
Free

An application offering personalized workout programs tailored to individual fitness goals, with a variety of exercises and routines to choose from. Commit to your fitness journey and achieve your goals with Beastly Fitness today!

💪 Health & Fitness
(369)
18
Weller: Gain Muscle with Bands
Weller: Gain Muscle with Bands
Weller: Gain Muscle with Bands
Resistance bands workouts
Free

Achieve your fitness goals with personalized resistance band workouts using Weller. Stay motivated with tailored programs, voice-assisted exercises, and track your progress to build muscle effectively. Start your journey today!

💪 Health & Fitness
(632)
19
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
Gym Fitness & Home Workout
Free
💪 Health & Fitness
(757)
20
Stronglifts 5×5 Workout
Stronglifts 5×5 Workout
Stronglifts 5×5 Workout
Barbell Strength Training Plan
Free

Track your gym workouts and weight lifting progress easily with this app. Stay organized, monitor your gains, and reach your fitness goals effectively. Download now and start lifting stronger!

💪 Health & Fitness
(76K)

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