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Best My Trigger Points Apps

228+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

Finding the right my trigger points app can be overwhelming with so many options. We've analyzed 228+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for My Trigger Points

Muscle Trigger Points#1

Muscle Trigger Points by Real Bodywork

Editor's Choice
🏥 Medical
4.8😊(527 ratings)
$4.99
#17in Medical
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Muscle Trigger Points is a comprehensive reference app for 108 muscles, featuring 160 trigger points and their referral patterns, along with 80 related conditions and instructional videos. Ideal for massage therapists, physical therapists, and chiropractors seeking to identify sources of muscular pain.

What We Love

  • 💯 Helpful for pain relief
  • 🔍 Accurate trigger point identification
  • 🎓 Educational and informative
  • 👨‍⚕️ Useful for healthcare professionals

Room to Improve

  • 🔍 Lack of detailed instructions for locating trigger points
  • 🔊 Issues with audio/sound in videos
  • 📱 Compatibility problems on certain devices
Trigger Points - Guide & Reference#2

Trigger Points - Guide & Reference by Body Culture

Strong Contender
🏥 Medical
4.2(53 ratings)
$3.99
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The application is a comprehensive guide to myofascial trigger points, helping users identify the source of their pain. It covers over 80 muscles and 150 trigger points, allowing users to locate the specific area of pain and the associated muscles. The app provides an intuitive interface for users to explore trigger points and related conditions, empowering them to take the first step towards addressing their pain.

The Tapping Solution#3

The Tapping Solution by The Tapping Solution, LLC

Relax, Stress Less, Sleep Well
Worth Considering
💪 Health & Fitness
4.8😊(3.9K ratings)
FreeAdsIn-App Purchases
#90in Health & Fitness
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Access a collection of meditations in the app to lower stress, reduce anxiety, overcome fears, relieve pain, and improve sleep using the power of Tapping (EFT). Join millions benefiting from sessions led by experts, recommended by top doctors, therapists, and personal development leaders. Start your journey to a happier, healthier life today.

What We Love

  • 🚀 Awesome App
  • 🚀 Regular use for more than two years!
  • 🚀 Outstanding
  • 🚀 Love this App

Room to Improve

  • 🐛 Expensive!!!
  • 🐛 Not happy
  • 🐛 Dangerous negative messages

More My Trigger Points apps to explore

4
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

🏥 Medical
(147K)
5
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Get in shape with a comprehensive yoga workout app that offers personalized routines for all levels. Achieve mind-body balance and flexibility from the comfort of your home. Download now to start your yoga journey!

💪 Health & Fitness
(89K)
6
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Improve your mobility, flexibility, and recovery with daily video stretching routines and personalized flexibility programs on this app trusted by athletes worldwide. Enhance your performance and prevent injuries in various sports and activities, from CrossFit to yoga. Start pliability now and experience the benefits for yourself!

💪 Health & Fitness
(9.4K)
7
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free

Improve flexibility with a comprehensive stretching and yoga app designed for all levels. Enhance your mobility and achieve better workouts – download now!

💪 Health & Fitness
(15K)
8
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

💪 Health & Fitness
(76K)
9
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free

Enhance your flexibility and maintain a healthy routine with DailyBend, the app designed to make stretching a seamless daily habit. Choose from tailored routines like "Morning Energizer" and "Full Body Flow" to boost energy and improve overall flexibility.

💪 Health & Fitness
(2.3K)
10
My Select PT
My Select PT
My Select PT
by Select Medical Corporation
Free

Enhance your rehab therapy routine with the My Select PT app. Access high-definition exercise videos, track your progress, and communicate with your therapist easily. Simplify your home exercise plan and stay on track effortlessly.

💪 Health & Fitness
(3.2K)
11
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

💪 Health & Fitness
(15)
12
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

Nerva is a comprehensive app designed for individuals with Irritable Bowel Syndrome (IBS). It offers features such as symptom tracking, meal logging, stress management tools, and personalized insights to help manage IBS symptoms effectively. Download now to take control of your IBS journey.

💪 Health & Fitness
(20)
13
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Muscle recovery home exercises
Free

Access state-of-the-art physical therapy and injury prevention workouts online from anywhere with Prehab. Get personalized guidance from top Doctors of Physical Therapy to enhance your rehab and recovery journey.

💪 Health & Fitness
(66)
14
SimplePractice Client Portal
SimplePractice Client Portal
SimplePractice Client Portal
Access your care with ease
Free

Access your care conveniently with the SimplePractice Client Portal app. Manage appointments, messages, invoices, and documents securely on your phone. Enjoy features like passwordless login, personalized notifications, secure messaging, digital payments, telehealth, and more for seamless care access.

🏥 Medical
(32K)
15
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
Free

Track, monitor, and improve your well-being efficiently with this award-winning health tracker for users and their dependents. Join thousands in transforming their health by tracking habits, medications, symptoms, and more.

💪 Health & Fitness
(2.2K)
16
Chirp Halo
Chirp Halo
Chirp Halo
by Plexus Yoga, LLC
Free

Enhance your muscle stimulator experience by learning optimal pad placement through our app. Understand how to use your device effectively for relief and recovery.

💪 Health & Fitness
(4)
17
Medbridge GO for Patients
Medbridge GO for Patients
Medbridge GO for Patients
by MedBridge Education LLC
Free
💪 Health & Fitness
(141K)
18
Sword Health: AI Care
Sword Health: AI Care
Sword Health: AI Care
A better way to feel better
Free

An innovative platform offering convenient, effective, and cost-free pain management solutions from the comfort of your home. Access expert clinical care, personalized digital therapy, and AI-powered predictive technology for a better way to address pain. Visit the website for more information.

🏥 Medical
(45K)
19
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

Experience relief from chronic pain by using an app that offers a personalized program tailored to your symptoms. Access bite-sized audio lessons on pain science and over 100 science-backed exercises for relief, with a focus on transforming your pain experience. Join hundreds of thousands of users who have successfully improved their conditions with this tool. Start your pain transformation journey for free today!

🏥 Medical
(1.4K)
20
Zeel In-Home Massage Therapist
Zeel In-Home Massage Therapist
Zeel In-Home Massage Therapist
Book a same-day 5-star massage
Free

Get a 5-star massage delivered to your home, hotel, or office with Zeel. Choose from various massage types, select your preferred therapist gender, and schedule at your convenience. Book now for a relaxing experience anytime from 8am to 10:30pm, 365 days a year.

💪 Health & Fitness
(11K)

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