Best O7 Therapy Apps

230+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good o7 therapy apps. We benchmark 230+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for O7 Therapy

O7 Therapy#1

O7 Therapy by MTI for Technology and Project Management

Help Starts Here
Editor's Choice
🏥 Medical
4.8(32 ratings)
Free
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This online platform offers convenient access to psychotherapy with certified therapists and psychologists, providing a confidential and high-quality experience for adults, couples, and parents. With a user-friendly process, you can easily find and book a therapist, and engage in online sessions from the comfort of your own home, with advanced security measures to protect your data and information.

Shezlong | Online Therapy#2

Shezlong | Online Therapy by Shezlong

Online Arabic Therapy
Strong Contender
🏥 Medical
4.3(54 ratings)
Free
Shezlong | Online Therapy screenshot 1
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Shezlong | Online Therapy screenshot 3

This online therapy platform connects individuals with licensed professionals, offering accessible, affordable, and anonymous psychological therapy in multiple languages. With a wide range of specializations and affordable costs, it provides a solution for people struggling with various mental health issues, allowing them to find the help they need.

7 Cups: Online Therapy & Chat#3

7 Cups: Online Therapy & Chat by 7 Cups of Tea, Co.

Mental Health Help & Support
Worth Considering
💪 Health & Fitness
4.4😐(5.5K ratings)
FreeAdsIn-App Purchases
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Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

What We Love

  • 🚀 Helpful for mental health support
  • 👍 Rewarding volunteering experience
  • 💡 Accessible free emotional support
  • 🤗 Supportive and caring community

Room to Improve

  • 🐛 Buggy app with technical issues
  • 👎 Inconsistent and unhelpful listeners
  • 💰 Expensive paid therapy services

More O7 Therapy apps to explore

4
Ayadi | therapy & counseling
Ayadi | therapy & counseling
Ayadi | therapy & counseling
Confidential online therapy
Free

This online therapy platform offers confidential and convenient access to experienced, qualified therapists from the Middle East, helping you tackle anxiety, stress, depression, and more, and gain a new perspective on life. Download now and book a session to work through challenges like trauma, loneliness, and relationships, and start building trust, confidence, and healthy boundaries.

💪 Health & Fitness
(140)
5
ifeel | Online Therapy
ifeel | Online Therapy
ifeel | Online Therapy
Anxiety, depression, couples
Free
💪 Health & Fitness
(73)
6
Labayh - لبيه
Labayh - لبيه
Labayh - لبيه
Psychology and Family Therapy
Free

Experience convenient and confidential psychology and family therapy consultations with Labayh. Connect with qualified experts, book appointments, and receive personalized consultations easily. Find out more at labayh.net and follow us on social media for updates.

🏥 Medical
(11K)
7
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

💪 Health & Fitness
(24K)
8
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
Regain your life from OCD
Free

This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.

💪 Health & Fitness
(16K)
9
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

💪 Health & Fitness
(5.8K)
10
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

💪 Health & Fitness
(13K)
11
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
For Anxiety, Stress and Growth
Free

Connect with a revolutionary AI counseling tool that offers personalized emotional support and guidance. Experience a confidential and compassionate space to navigate your thoughts and emotions. Start your journey to improved mental well-being today.

💪 Health & Fitness
(2.1K)
12
توازن - Tawazon
توازن - Tawazon
توازن - Tawazon
تطبيق صحة و نفس و تأمل
Free

Embark on a holistic health journey through breathing exercises and home workouts with this award-winning health and wellness app. Join us today to start exploring your inner world with science and care.

💪 Health & Fitness
(570)
13
Self Therapy Journey: Relate
Self Therapy Journey: Relate
Self Therapy Journey: Relate
Wellbeing & Mood Tracker
Free

This mental health app offers scientifically-based tools and exercises to help users build healthy relationships, manage stress and anxiety, and improve their overall well-being. With features like mood tracking, daily affirmations, and self-therapy readings, users can take control of their mental health and enhance their well-being on their own.

💪 Health & Fitness
(15)
14
unstuck: OCD Therapy Tools
unstuck: OCD Therapy Tools
unstuck: OCD Therapy Tools
24/7 Support Powered by AI
Free

"Get 24/7 therapy support with AI-powered tools to manage OCD. Identify compulsions, track progress, and learn coping skills to handle symptoms. Start your 7-day free trial today."

💪 Health & Fitness
(21)
15
Terappin Mental Health Support
Terappin Mental Health Support
Terappin Mental Health Support
Online Therapy & Psychology
Free

Get online psychological counseling from a suitable therapist and access mental health support 24/7. Start your therapy journey with a discounted online session and discover a range of services, including family therapy, addiction treatment, and anxiety management.

💪 Health & Fitness
(23)
16
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
17
Providence Virtual Therapy
Providence Virtual Therapy
Providence Virtual Therapy
Virtual Physical Therapy & RTM
Free

This virtual therapy platform offers comprehensive physical, occupational, and speech therapy through live sessions with expert therapists, remote monitoring, and personalized home exercise programs. With a secure and HIPAA-compliant environment, patients can access tailored care and track their progress, ensuring effective and continuous support.

💪 Health & Fitness
(7)
18
OhSofia! AI Therapy Chat
OhSofia! AI Therapy Chat
OhSofia! AI Therapy Chat
24/7 Emotional Support for You
Free

This application offers a 24/7 AI companion providing emotional support and personal growth through a chatbot and various specialized characters, along with tools like metaphorical cards and a journal to help users explore their emotions and track their progress. By offering a safe and private space, it empowers users to address challenges like anxiety and stress, and start their journey toward emotional harmony and self-understanding.

💪 Health & Fitness
(12)
19
Therapyside - Online therapy
Therapyside - Online therapy
Therapyside - Online therapy
Your online CBT counsellor
Free

Connect with a licensed psychologist via video call to take care of your emotional well-being and tackle issues like anxiety, depression, and self-esteem. Start your journey to improvement with a free initial 50-minute session and access quality online therapy from wherever and whenever you want.

💪 Health & Fitness
(30)
20
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
Free

Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.

💪 Health & Fitness
(431)