Best Panic Attack App

4.8😊(10K ratings)

FreeAdsIn-App Purchases

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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

💗 Helps with anxiety and panic attacks
🧘‍♀️ Useful breathing and relaxation exercises
📚 Informative lessons on understanding anxiety
🆓 Provides helpful free features
🔒 No ads or distractions
🤗 Cute and engaging design

Room to Improve

💰 Paid features can be expensive
🐛 Some technical issues like app crashes
🚫 Limited free content, need to pay for full access
🤖 Voice/audio quality could be improved
🤔 Certain features not always reliable during panic attacks

Dare: Anxiety & Panic Relief by BMD Publishing Ltd

Calm Stress, Stop Attacks

Strong Contender

4.8😊(6.8K ratings)

FreeIn-App Purchases

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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

👍 Life-changing app
🚀 Effective techniques for managing anxiety
💡 Unique approach to dealing with anxiety
👍 Calming and reassuring voice
👍 Comprehensive content covering various aspects of anxiety
👍 Helpful for panic attacks and health anxiety

Room to Improve

🐛 Technical issues with the app not working properly
💰 Subscription cost may be too high for some users
🔒 Difficulty accessing premium content after purchase

Be Okay by Thiago K De Angelis

panic and anxiety relief

Worth Considering

Present: Panic Attack Support

4.7😊(149 ratings)

Free

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

What We Love

😊 Genuinely helpful for panic attacks and anxiety
💰 Completely free with no ads or subscriptions
🎨 Simple, minimalist, and intuitive design
🧘 Customizable breathing exercises with adjustable timers
📸 Comfort zone feature with personal photos
📞 Emergency speed dial to call contacts
📅 Calendar tracking for panic attack logging
🔊 Calming nature sounds and white noise
🎯 Focused on core functionality without bloat
❤️ Compassionate design showing genuine care for users

Room to Improve

🐛 Photo import feature frequently malfunctions
🐛 Calendar date recording off by one day
🐛 App crashes when accessing certain features
📱 No iPad native support
🔊 Limited sound options available
⏱️ Breathing timer limited to maximum 8 seconds
🎨 Bright white background not customizable
🔧 App becomes unresponsive when phone screen times out
📊 Panic attack records sometimes disappear
🖼️ Imported photos display sideways

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Panic Attacks & Anxiety - Calm

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This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

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Still — CBT for Panic Attacks

Anxiety Relief, Diary & Course

CBT-based six-chapter workbookOne-tap panic relief toolsJournal for panic attacks and mood tracking

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.