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Best Panic Attack App

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Whether you're new to panic attack app or looking for an upgrade, our curated collection of 0+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Panic Attack App (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesAug 2026
2Dare: Panic & Anxiety ReliefDare: Panic & Anxiety ReliefFree4.8★ (6.6K)NoYesAug 2026
3Be OkayBe OkayFree4.7★ (149)NoNoJul 2026
4PanicShield - Panic Attack AidPanicShield - Panic Attack AidFree4.9★ (45)NoNoAug 2026
5Stress Ball - Anxiety ReliefStress Ball - Anxiety ReliefFree4.8★ (2.1K)NoYesAug 2026
6Mesmerize - Visual MeditationMesmerize - Visual MeditationFree4.7★ (56K)NoYesAug 2026
7Present: Panic Attack SupportPresent: Panic Attack SupportFree5.0★ (2)NoNoMay 2026
8Don't panic!!!Don't panic!!!Free4.8★ (62)NoNoAug 2026

Top Picks for Panic Attack App

Rootd: Panic Attacks & Anxiety#1

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Editor's Choice
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Dare: Panic & Anxiety Relief#2

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Panic Attacks & Anxiety
Strong Contender
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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Dare: Panic & Anxiety Relief screenshot 3
Dare: Panic & Anxiety Relief screenshot 4
Dare: Panic & Anxiety Relief screenshot 5
Dare: Panic & Anxiety Relief screenshot 6

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
Be Okay#3

Be Okay by Thiago K De Angelis

panic and anxiety relief
Worth Considering
💪 Health & Fitness
4.7😊(149 ratings)
Free
Be Okay screenshot 1
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Be Okay screenshot 6

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

What We Love

  • 😊 Genuinely helpful for panic attacks and anxiety
  • 💰 Completely free with no ads or subscriptions
  • 🎨 Simple, minimalist, and intuitive design
  • 🧘 Customizable breathing exercises with adjustable timers

Room to Improve

  • 🐛 Photo import feature frequently malfunctions
  • 🐛 Calendar date recording off by one day
  • 🐛 App crashes when accessing certain features

More Panic Attack App apps to explore

4
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
Panic Self Help | CBT
Free

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure
🏥 Medical
(45)
free
5
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
💪 Health & Fitness
(2.1K)
subscription
6
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis
💪 Health & Fitness
(56K)
subscription
7
Present: Panic Attack Support
Present: Panic Attack Support
Present: Panic Attack Support
Panic relief, Build resilience
Free

This app offers immediate support during panic attacks and high-anxiety moments with voice-guided exercises and grounding techniques. It helps build daily resilience through emotional tracking and check-ins, all within a private, accessible interface that works offline.

Voice-guided breathing exercisesGrounding techniquesOffline functionality
💪 Health & Fitness
(2)
free
8
Don't panic!!!
Don't panic!!!
Don't panic!!!
Depression and panic help
Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies
💪 Health & Fitness
(62)
free
9
Breathe - Stop Panic Attack
Breathe - Stop Panic Attack
Breathe - Stop Panic Attack
Calm & Breathing Exercises
Free

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

Eliminate anxiety quicklyIncrease concentrationImprove mood
💪 Health & Fitness
(5)
free with in-app purchases
10
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
breathing & grounding exercise
Free

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

Guided breathing exercisesGrounding techniquesPanic attack support
💪 Health & Fitness
(4)
free
11
Serene: Panic Attack Relief
Serene: Panic Attack Relief
Serene: Panic Attack Relief
Anxiety Attack Relief
Free

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality
🔧 Utilities
(5)
free with in-app purchases
12
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks
💪 Health & Fitness
(98)
free
13
BreatheOut: Panic Attack Aid
BreatheOut: Panic Attack Aid
BreatheOut: Panic Attack Aid
by orlando florez
Free
💪 Health & Fitness
(0)
14
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Your panic attack companion
Free

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

Track symptoms with easeLearn effective coping strategiesAccess personalized resources
💪 Health & Fitness
(2)
freemium
15
Still — CBT for Panic Attacks
Still — CBT for Panic Attacks
Still — CBT for Panic Attacks
Anxiety Relief, Diary & Course
Free

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.

CBT-based six-chapter workbookOne-tap panic relief toolsJournal for panic attacks and mood tracking
💪 Health & Fitness
(1)
freemium
16
Nica - Panic Attack Relief Aid
Nica - Panic Attack Relief Aid
Nica - Panic Attack Relief Aid
A Friend during Panic Attacks
Free

This app provides a virtual companion to help users manage panic attacks. It offers interactive chat, calming sounds, and simple distraction games to provide support and a sense of companionship during difficult moments.

Interactive chat with a virtual companionDistraction games like balloon popping and 2048-inspired puzzlesMemory game for focus shifting
💪 Health & Fitness
(1)
free
17
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Panic & Stress Relief with CBT
Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Panic attack tracking6 clinical assessment testsAI-powered insights
💪 Health & Fitness
(293)
free with in-app purchases
18
Angst: The Panic Attack
Angst: The Panic Attack
Angst: The Panic Attack
A cutting-edge VR empathy tool
Free

Experience the intensity of a panic attack through an interactive VR simulation. This tool aims to foster empathy and understanding for those suffering from anxiety, serving as an educational resource for individuals, educators, and parents.

Interactive VR experienceEnvironmental triggers based on head movementStereoscopic video and spatial audio
📚 Education
(6)
free
19
Huggers: Panic Attack Relief
Huggers: Panic Attack Relief
Huggers: Panic Attack Relief
Anxiety Relief & CBT Tools
Free

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization
💪 Health & Fitness
(4)
freemium
20
PanicHaven - For Panic Attacks
PanicHaven - For Panic Attacks
PanicHaven - For Panic Attacks
Instant Panic Attack Relief
Free

This app offers an AI companion designed to provide immediate relief during panic attacks. It guides users through calming conversations and teaches soothing techniques. Track your panic attacks to understand triggers and trends.

AI companion for conversationsPersonalized guidance during panic attacksSoothing techniques and exercises
💪 Health & Fitness
(3)
freemium

FAQ about Panic Attack App

What is the best panic attack app for iPhone?
Rootd: Panic Attacks & Anxiety tops our panic attack app ranking as of June 2026, with a 4.8-star average from 10K App Store ratings, and it's free to download.
Yes — 20 of the top panic attack app we rank are free to download, including Rootd: Panic Attacks & Anxiety and Dare: Panic & Anxiety Relief.
Rootd: Panic Attacks & Anxiety shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
Rootd is designed to provide immediate and long-term relief from anxiety and panic attacks. It offers a range of scientifically validated tools and content, including a panic button, guided breathing exercises, an anxiety journal, and educational lessons to help users understand and manage their symptoms.
Key features include the 'Rootr' panic attack SOS button, guided deep breathing exercises, an anxiety journal for tracking moods and triggers, soothing visualizations and nature sounds, sleep aids like white noise and sleep stories, an emergency contact feature, and personal stats to track progress. Full access unlocks more lessons.