Best Panic Attack App

PanicShield - Panic Attack Aid

Panic Self Help | CBT

Free

This application provides relief from panic attacks with four tools: a guide to understanding panic attacks, a paced breathing exercise, and two exposure training sessions to overcome internal and external triggers. By using these tools, individuals can learn to manage their panic attacks and work towards overcoming panic disorder, and it is recommended to be used in conjunction with professional treatment.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

Ease, and Help. Each tab offers unique features like breathing exercises, soothing fidgeting games, calming videos, relaxing sounds, and supportive resources. If you're feeling overwhelmed, give Stress Ball a try and find some peace.","features":["Breathing exercises","Fidget games","Calming videos","Relaxing sounds","Supportive resources"],"screenshots":["screenshot1.png","screenshot2.png","screenshot3.png"]} ```

Mesmerize - Visual Meditation

Calm, Anxiety, Hypnosis

Free

Experience a transformative audio-visual meditation journey with mesmerizing visuals, soothing music, and expert guided meditations for stress relief, better sleep, and enhanced focus. Achieve relaxation and self-awareness with this immersive meditation app.

Present: Panic Attack Support

Panic relief, Build resilience

Free

Get immediate support during panic attacks with a simple, accessible app that offers voice-guided breathing exercises, grounding techniques, and crisis support. Download it today and start building daily resilience with evidence-based tools to track your emotional journey and stay calm.

Don't panic!!!

Depression and panic help

Free

This application provides a comprehensive support system for managing mental health, offering practical techniques, interactive exercises, and access to professional help for issues such as depression, anxiety, and suicidal thoughts. It allows users to track their feelings and progress, and connects them with crisis hotlines, chat support, and online therapy.

Breathe - Stop Panic Attack

Calm & Breathing Exercises

Free

This application helps users combat panic attacks and stress through calming and breathing exercises, allowing them to track progress and set reminders. By practicing these exercises, users can quickly alleviate anxiety, improve concentration, and boost their mood, with options to customize and upgrade their experience.

Serene: Panic Attack Relief

Anxiety Attack Relief

Free

Serene: Panic Attack Relief is an anxiety relief app with features like visualization, meditation, sleep aid, affirmations, and help mode to help users overcome panic attacks and anxiety. It offers a simple user experience, ad-free environment, and complete access via a yearly subscription for $39.99. Take charge of your mental well-being with Serene.

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Free

An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

Abler - Panic Attack Tracker

Your panic attack companion

Free

This mental wellness companion helps you manage panic attacks by tracking symptoms, learning coping strategies, and accessing personalized resources. Start your journey towards a calmer life by exploring tools and support to improve your mental wellness.

Anxiety Tracker: Mood Journal

Track Emotions, Monitor Stress

Free

Experience relief from anxiety with our mobile app designed to guide you through managing and coping with panic attacks. Track your symptoms, access calming exercises, and receive helpful tips to navigate through difficult moments. Download now for support whenever you need it.

Angst: The Panic Attack

A cutting-edge VR empathy tool

Free

This innovative VR experience simulates the intense and disorienting effects of a panic attack, allowing users to gain a deeper understanding of what it's like to live with anxiety. By immersing yourself in this interactive 360-degree environment, you can develop empathy and insight into the struggles of those who experience panic attacks, and learn how to better support them.