Best Panic Attack Llc Apps

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.7K)

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

(98)

PanicShield - Panic Attack Aid

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

Depression and panic help

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

(62)

BraveSafe: Track Panic Attacks

Agoraphobia, Panic, Anxiety

Don't Panic - Panic Relief

(0)

Anxiety & Panic Relief

Panic Button for immediate guided support50+ CBT lessons for long-term recoveryFear Ladder for gradual exposure therapy

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

Andrew Johnson Meditation

$2.99

This app offers guided meditations and mindfulness sessions to help users overcome anxiety and panic attacks. It provides tools and techniques to manage stress, improve mindset, and regain control during overwhelming situations.

Guided meditations for anxiety and panicMindfulness sessions for stress reliefTechniques to regain control of feelings

(18)

Unwinding Anxiety

Unwind Your Mind

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Anxiety, Panic & Stress Relief

(4.9K)

freemium

Calm & Relax, Mental Therapy

Breathing exercisesSound identification exercisesVisual concentration exercises

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

(46)

HelloMind - Hypnosis & Therapy

Insomnia Phobias Confidence

Stress and anxiety reductionImproved sleep qualityPhobia treatment

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

(156)

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

(3.7K)

7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

Nica - Panic Attack Relief Aid

A Friend during Panic Attacks

Interactive chat with a virtual companionDistraction games like balloon popping and 2048-inspired puzzlesMemory game for focus shifting

This app provides a virtual companion to help users manage panic attacks. It offers interactive chat, calming sounds, and simple distraction games to provide support and a sense of companionship during difficult moments.

(1)

Abler - Panic Attack Tracker

Your panic attack companion

Track symptoms with easeLearn effective coping strategiesAccess personalized resources

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

Anchor – Panic Attack Relief

(2)

freemium

Say goodbye to pain

Data-based migraine and panic attack supportInformation from board-certified physiciansSymptom logging for migraines

This app offers science-backed guidance to help manage migraines and panic attacks. It uses information from medical professionals and institutions to provide a supportive experience. Users can log symptoms and track medication for better insights.

(1)

Anxiety Monster: Instant Calm

Anxiety & Panic Attack Relief

Match feelings to monstersInteractive emotional exercisesCompassionate AI companion

This app helps you manage difficult emotions by visualizing them as monsters. It offers interactive exercises and an AI companion to process feelings and find calm.

(1)

Rave Panic Button

by Rave Mobile Safety

Instant 9-1-1 dialingOn-site personnel notificationStaff Assist for non-911 alerts

This app helps you get help faster in emergencies by instantly contacting 9-1-1 and notifying on-site personnel. It can also alert staff for non-911 situations. When calling 9-1-1, it transmits critical incident data to the dispatcher.

🌟 Lifestyle

(701)