0+ iOS apps curated and reviewed
The best panic attack support apps on iPhone average 4.7★ across 0+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | No | May 2026 |
| 2 |  | Free | 4.8★ (6.6K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (10K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (98) | No | No | Jul 2026 |
| 5 |  | Free | 4.4★ (5.7K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.9★ (45) | No | No | Aug 2026 |
| 7 |  | Free | 4.4★ (4.1K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (62) | No | No | Aug 2026 |
This app offers immediate support during panic attacks and high-anxiety moments with voice-guided exercises and grounding techniques. It helps build daily resilience through emotional tracking and check-ins, all within a private, accessible interface that works offline.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.
Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.
This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.
Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.
This app guides you through panic attacks with a 7-step protocol, logging each successful survival. It builds a permanent record of your resilience, tracking calm days and weekly patterns. It is a personal evidence database, not a meditation or mood tracker.
This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.
This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
Assess your potential risk for panic disorder using a 15-item questionnaire based on the PHQ-PD. This tool helps you understand panic attack signs and symptoms, guiding you toward recovery. Remember, this is not a substitute for professional medical diagnosis.
This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app offers guided meditations and mindfulness sessions to help users overcome anxiety and panic attacks. It provides tools and techniques to manage stress, improve mindset, and regain control during overwhelming situations.