Best Pelvic Floor App

5.0😊(384 ratings)

FreeIn-App Purchases

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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

👍 Excellent for pelvic floor rehab
🚀 Comprehensive and thorough program
💡 Helpful for a variety of issues (back pain, incontinence, etc.)
👍 Detailed instructions and cues
👍 Effective for strength and mobility gains
👍 Customizable and progressive
👍 Knowledgeable and responsive team
👍 Affordable compared to in-person PT

Room to Improve

🐛 Some issues with app functionality (video playback, navigation)
🤔 Unclear on program selection for different needs
🤔 Buzzer/timer sound can be distracting

Every Mother by Sustainable Fitness Inc.

Core & Pelvic Floor Exercises

Strong Contender

4.6😊(1.3K ratings)

FreeIn-App Purchases

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

What We Love

💪 Effective for diastasis recti recovery
🕰️ Manageable workout duration
🧘‍♀️ Calming and relaxing aesthetic
🧠 Informative and educational
🤝 Supportive community
🔍 Customized programs based on user needs

Room to Improve

🤑 Expensive subscription model
🕰️ Repetitive and monotonous workouts
🤖 Lack of personalized instruction
🔍 Difficulty finding specific workouts
🔁 Automatic renewal issues
🤔 Lack of free trial or monthly options

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts

Worth Considering

Pelvic Floor - Kegel Exercises

4.8😊(8.2K ratings)

FreeIn-App Purchases

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Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

👍 Easy to use
🚀 Quick exercises
💡 Discreet mode
🔔 Helpful reminders
🔥 Noticeable improvements
🎉 Effective for strengthening pelvic floor

Room to Improve

🔒 Limited free version
🔍 Lack of customization options
⏱️ Exercises may be too short for some
🔋 Reminder notifications could be improved

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Pre-set exercise plansExercise completion trackingVisual and audio prompts

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Workouts Designed for Mothers

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training

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Core & Pelvic Floor Workouts

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Livestream fitness classesOn-demand programsPelvic floor focus

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