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Best Pelvic Floor Muscles Care Apps

219+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

The best pelvic floor muscles care apps on iPhone average 4.7★ across 219+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Compare top Pelvic Floor Muscles Care Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel Men: Men's HealthKegel Men: Men's HealthFree4.6★ (9.1K)NoYesJul 2026
2Buff MuffBuff MuffFree3.6★ (163)NoYesJul 2026
3Connect Pelvic Floor FitnessConnect Pelvic Floor FitnessFree4.9★ (369)NoYesJul 2026
4Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.1K)YesYesJul 2026
5Pelvic Gym: Kegel TrainerPelvic Gym: Kegel TrainerFree4.8★ (337)NoYesJul 2026
6Pelvic Floor Workout PlanPelvic Floor Workout PlanFree—YesYesMay 2026
7Kegel Master: men’s exercisesKegel Master: men’s exercisesFree4.5★ (1.1K)YesYesJul 2026
8Kegel exercises men & womenKegel exercises men & womenFree4.6★ (414)YesYesJul 2026

Top Picks for Pelvic Floor Muscles Care

Kegel Men: Men's Health#1

Kegel Men: Men's Health by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

Pelvic Floor Trainer
Editor's Choice
💪 Health & Fitness
4.6😞(9.1K ratings)
FreeIn-App Purchases
Kegel Men: Men's Health screenshot 1
Kegel Men: Men's Health screenshot 2
Kegel Men: Men's Health screenshot 3
Kegel Men: Men's Health screenshot 4
Kegel Men: Men's Health screenshot 5
Kegel Men: Men's Health screenshot 6

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

What We Love

  • 💡 Effective Kegel exercises
  • 👍 User-friendly instructions
  • 🚀 Keeps users motivated

Room to Improve

  • 🐛 Buggy and inconsistent performance
  • 💰 Deceptive pricing and hidden fees
  • 🔒 Poor customer service and refund policy
Buff Muff#2

Buff Muff by Pelvienne Wellness Inc

Pelvic Floor Fitness
Strong Contender
💪 Health & Fitness
3.6😐(163 ratings)
FreeIn-App Purchases
Buff Muff screenshot 1
Buff Muff screenshot 2
Buff Muff screenshot 3

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

What We Love

  • 🌟 Excellent program with immediate results
  • 👍 Easy to follow exercises that are quick
  • 💪 Helps strengthen the pelvic floor
  • 🤗 Friendly and engaging instructor

Room to Improve

  • 🐛 App is glitchy and freezes/crashes
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive subscription model
Connect Pelvic Floor Fitness#3

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women
Worth Considering
💪 Health & Fitness
4.9😊(369 ratings)
FreeIn-App Purchases
Connect Pelvic Floor Fitness screenshot 1
Connect Pelvic Floor Fitness screenshot 2
Connect Pelvic Floor Fitness screenshot 3
Connect Pelvic Floor Fitness screenshot 4
Connect Pelvic Floor Fitness screenshot 5
Connect Pelvic Floor Fitness screenshot 6

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

  • 👍 Excellent for pelvic floor rehab
  • 🚀 Comprehensive and thorough program
  • 💡 Helpful for a variety of issues (back pain, incontinence, etc.)
  • 👍 Detailed instructions and cues

Room to Improve

  • 🐛 Some issues with app functionality (video playback, navigation)
  • 🤔 Unclear on program selection for different needs
  • 🤔 Buzzer/timer sound can be distracting

More Pelvic Floor Muscles Care apps to explore

4
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.1K)
free with in-app purchases
5
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions
🏥 Medical
(337)
freemium
6
Pelvic Floor Workout Plan
Pelvic Floor Workout Plan
Pelvic Floor Workout Plan
Kegel Exercises - Men & Women
Free
💪 Health & Fitness
(0)
7
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

Guided training planDaily routine builderMuscle control and stability
💪 Health & Fitness
(1.1K)
free with in-app purchases
8
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercisesCustomized workout programsProgress tracking
💪 Health & Fitness
(414)
free with in-app purchases
9
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Leaks, Pain & Intimacy Relief
Free

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos
💪 Health & Fitness
(33)
free with in-app purchases
10
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
Gentle pelvic floor training
Free
💪 Health & Fitness
(0)
11
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises
💪 Health & Fitness
(4.9K)
subscription
12
SmartTract-Men's Pelvic Health
SmartTract-Men's Pelvic Health
SmartTract-Men's Pelvic Health
Kegel Trainer & ED Recovery
Free

This app offers a science-backed platform for men's pelvic health, featuring guided exercises, progress tracking, and a supportive community. It helps users strengthen their pelvic floor, recover from surgery, and improve sexual confidence without requiring any external devices.

Guided pelvic floor training levelsPrecision progress tracking with chartsCommunity forum and shared routines
💪 Health & Fitness
(10)
free
13
The V-Hive
The V-Hive
The V-Hive
Pelvic floor and core workouts
Free

This app offers guided pelvic floor and core workouts designed by a physical therapist. It provides programs for various life stages including prenatal, postpartum, menopause, and specific pelvic floor conditions. Workouts are short, flexible, and require minimal equipment.

Expert-designed pelvic floor and core programsTrimester-specific prenatal workoutsPostpartum recovery and rebuilding routines
💪 Health & Fitness
(56)
free with in-app purchases
14
Pelvic Floor Exercises
Pelvic Floor Exercises
Pelvic Floor Exercises
Kegel Workout Plan - Beginners
Free

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

Pelvic floor strengthening exercisesImproved bladder and bowel controlEnhanced sexual sensation
💪 Health & Fitness
(2)
free with in-app purchases
15
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Easy Pelvic Floor Trainer
Free

This app guides men through Kegel exercises to improve pelvic floor health, bladder control, and sexual wellness. It offers personalized plans, progress tracking, and customizable reminders for a convenient, science-backed approach to strengthening pelvic floor muscles.

Personalized training plansProgress trackingCustomizable reminders
💪 Health & Fitness
(266)
subscription
16
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription
17
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Strengthen Your Pelvic Floor
Free

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

Personalized workout plansExpert guidance and tipsComprehensive exercise library
💪 Health & Fitness
(6)
free with in-app purchases
18
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders
💪 Health & Fitness
(2.7K)
freemium
19
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Kegel, Women's Health
Free

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

Daily audio exercisesGuided progression planExercise reminders
💪 Health & Fitness
(74)
free with in-app purchases
20
Pelvic Floor, Core & More
Pelvic Floor, Core & More
Pelvic Floor, Core & More
A Pelvic PT In Your Pocket
Free

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.

Pelvic floor, core, and whole-body wellness lessonsOn-demand workouts for all levelsHolistic approach blending body, breath, and nervous system
💪 Health & Fitness
(4)
ad-supported

FAQ about Pelvic Floor Muscles Care

What are the best pelvic floor muscles care apps for iPhone?
Kegel Men: Men's Health tops our pelvic floor muscles care apps ranking as of June 2026, with a 4.6-star average from 9.1K App Store ratings, and it's free to download.
Yes — 20 of the top pelvic floor muscles care apps we rank are free to download, including Kegel Men: Men's Health and Buff Muff.
Kegel Men: Men's Health has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 219+ pelvic floor muscles care apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Kegel Men is a men's health app that provides a personalized Kegel exercise plan to improve pelvic floor muscle control, strength, and overall body performance. It aims to enhance blood circulation, vitality, and confidence through guided exercises and health resources.
Key features include a personalized Kegel plan tailored to individual goals, guided fitness routines to complement pelvic floor training, breathing exercises for improved focus and relaxation, doctor-recommended training protocols, and access to a supportive community and informative articles.