Best Pelvic Floor Muscles Care Apps

219+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

The best pelvic floor muscles care apps on iPhone average 4.7★ across 219+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Pelvic Floor Muscles Care

Kegel Men: Men's Health#1

Kegel Men: Men's Health by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

Pelvic Floor Trainer
Editor's Choice
💪 Health & Fitness
4.6😞(8.8K ratings)
FreeIn-App Purchases
Kegel Men: Men's Health screenshot 1
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Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

What We Love

  • 💡 Effective Kegel exercises
  • 👍 User-friendly instructions
  • 🚀 Keeps users motivated

Room to Improve

  • 🐛 Buggy and inconsistent performance
  • 💰 Deceptive pricing and hidden fees
  • 🔒 Poor customer service and refund policy
Buff Muff#2

Buff Muff by Pelvienne Wellness Inc

Pelvic Floor Fitness
Strong Contender
💪 Health & Fitness
3.6😐(161 ratings)
FreeIn-App Purchases
Buff Muff screenshot 1
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Experience personalized pelvic floor workouts, educational videos, challenges, and meal plans with our app. Strengthen your pelvic floor, overcome incontinence, prolapse, and back pain. Your pelvic health coach is just a tap away!

What We Love

  • 🌟 Excellent program with immediate results
  • 👍 Easy to follow exercises that are quick
  • 💪 Helps strengthen the pelvic floor
  • 🤗 Friendly and engaging instructor

Room to Improve

  • 🐛 App is glitchy and freezes/crashes
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive subscription model
Connect Pelvic Floor Fitness#3

Connect Pelvic Floor Fitness by Find Your Fitness LLC

From Rehab to Fitness
Worth Considering
💪 Health & Fitness
4.9😊(340 ratings)
FreeIn-App Purchases
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Connect Pelvic Floor Fitness screenshot 6

Get expert-led pelvic floor fitness guidance to overcome issues like prolapse, leakage, and diastasis recti with a comprehensive program tailored to your needs. Download the app and access educational modules, coaching, self-assessments, and community support to take the first step towards reclaiming your pelvic health and overall well-being.

What We Love

  • 👍 Excellent for pelvic floor rehab
  • 🚀 Comprehensive and thorough program
  • 💡 Helpful for a variety of issues (back pain, incontinence, etc.)
  • 👍 Detailed instructions and cues

Room to Improve

  • 🐛 Some issues with app functionality (video playback, navigation)
  • 🤔 Unclear on program selection for different needs
  • 🤔 Buzzer/timer sound can be distracting

More Pelvic Floor Muscles Care apps to explore

4
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

💪 Health & Fitness
(3.1K)
5
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

Improve your pelvic floor health with personalized kegel exercises using our app. Track progress, follow tailored workouts, and unlock exclusive features with Pelvic Gym Pro subscription. Join us in enhancing your intimate health today!

🏥 Medical
(337)
6
Pelvic Floor Workout Plan
Pelvic Floor Workout Plan
Pelvic Floor Workout Plan
Kegel Exercises - Men & Women
Free
💪 Health & Fitness
(0)
7
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Elevate your men's health with a scientifically based sexual wellness app designed exclusively for men. Strengthen your pelvic muscles in just 5 minutes a day with a holistic training plan for improved sexual, mental, and overall health. Embark on a transformative journey towards visible results now!

💪 Health & Fitness
(1.1K)
8
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Improve men's sexual health and performance with a personalized pelvic floor training program using proven Kegel exercises. Strengthen pelvic floor muscles, enhance erectile function, and prevent premature ejaculation. Join millions benefiting from our program tailored to your needs.

💪 Health & Fitness
(400)
9
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Leaks, Pain & Intimacy Relief
Free

Enhance your pelvic floor health with a dedicated workout app offering 300 exercise videos tailored for both men and women. Get expert guidance, personalized exercises, and track your progress to improve bladder control and sexual well-being. Download the Pelvic Floor Exercises app now and start your journey towards a stronger pelvic floor!

💪 Health & Fitness
(33)
10
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
Gentle pelvic floor training
Free
💪 Health & Fitness
(0)
11
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

Improve your fitness journey with this all-in-one health app tailored specifically for men. Get personalized workout plans, nutrition guidance, and track your progress easily. Start your transformation today!

💪 Health & Fitness
(4.9K)
12
SmartTract-Men's Pelvic Health
SmartTract-Men's Pelvic Health
SmartTract-Men's Pelvic Health
Kegel Trainer & ED Recovery
Free

This all-in-one fitness application offers personalized workouts, tracking tools, and expert-designed routines, prioritizing user privacy and security. It helps users boost confidence, enhance performance, and achieve goals, and can be downloaded to take control of one's fitness journey.

💪 Health & Fitness
(10)
13
The V-Hive
The V-Hive
The V-Hive
Pelvic floor and core workouts
Free

This comprehensive app offers expert-designed pelvic floor and core workouts, guided by a board-certified physical therapist, to help users build confidence and control over their core and pelvic health. With personalized plans, flexible workouts, and educational content, users can address specific needs, such as prenatal and postpartum recovery, menopause, and pelvic floor dysfunction, and start their journey toward better health.

💪 Health & Fitness
(0)
14
Pelvic Floor Exercises
Pelvic Floor Exercises
Pelvic Floor Exercises
Kegel Workout Plan - Beginners
Free

This application provides a Kegel workout plan to help strengthen pelvic floor muscles, improving bladder and bowel control, sexual health, and core strength. By following a personalized training program, users can reduce the risk of incontinence, prolapse, and improve overall quality of life, and can start exercising anytime, anywhere.

💪 Health & Fitness
(2)
15
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Easy Pelvic Floor Trainer
Free

Improve your pelvic floor health with personalized Kegel exercises using this revolutionary app. Track progress, set reminders, and achieve your health goals with expert guidance.

💪 Health & Fitness
(266)
16
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Improve your pelvic floor strength with our app featuring Kegel exercises designed for men and women. Access scientifically proven workouts, customize your training, track progress, and enjoy the convenience of workout control on your Apple Watch. Subscribe for full access to all features and take charge of your pelvic health today.

💪 Health & Fitness
(1.4K)
17
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Strengthen Your Pelvic Floor
Free

Transform your pelvic health with expertly designed exercises that fit seamlessly into your daily routine, helping you build strength progressively and safely. Start your wellness journey with personalized workout plans, expert guidance, and a comprehensive exercise library to achieve stronger pelvic floor muscles, improved bladder control, and enhanced core stability.

💪 Health & Fitness
(6)
18
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

An app dedicated to training men on how to last longer during sex through kegel exercises like reverse kegels. Improve sexual stamina and control with simple workouts that can be done anywhere.

💪 Health & Fitness
(2.5K)
19
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Kegel, Women's Health
Free

This application offers audio-guided exercises and video tutorials for pelvic floor workouts to improve core stability and overall well-being. Features include daily exercises, progression plans, reminders, and a variety of guided routines. Access to the app's complete functionality requires a subscription with a free trial available.

💪 Health & Fitness
(74)
20
Pelvic Floor, Core & More
Pelvic Floor, Core & More
Pelvic Floor, Core & More
A Pelvic PT In Your Pocket
Free

This app provides access to a pelvic floor physical therapist in your pocket, offering lessons, exercises, and tools to help you connect with your body, heal, and restore your core and pelvic floor. By joining the community, you can start addressing issues like pain, pressure, and incontinence, and take control of your health and wellness today.

💪 Health & Fitness
(4)