Best Phobia Relief App

222+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 222+ phobia relief app apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Phobia Relief App

Dare: Panic & Anxiety Relief#1

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Editor's Choice
💪 Health & Fitness
4.8😊(698 ratings)
FreeAdsIn-App Purchases
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"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
Rootd - Panic Attack Relief#2

Rootd - Panic Attack Relief by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(871 ratings)
FreeAdsIn-App Purchases
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This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Reveri: Relief in Minutes#3

Reveri: Relief in Minutes by Reveri Health, Inc.

When Nothing Else Works
Worth Considering
💪 Health & Fitness
4.5😐(4.4K ratings)
FreeAdsIn-App Purchases
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Discover an app that offers personalized self-hypnosis sessions for stress relief, improved sleep, focus enhancement, and more. Learn the clinically backed benefits of self-hypnosis and experience interactive sessions mirroring in-person appointments with an expert psychiatrist. Start your journey to personal growth with Reveri today.

What We Love

  • 🚀 Effective stress relief
  • 🚀 Helpful for sleep and quitting smoking
  • 👍 Reassuring and effective
  • 👍 Brilliant app by an esteemed Professor

Room to Improve

  • 👎 Out of touch with the average person
  • 👎 Not working, hand not floating
  • 👎 Too basic, gets old quickly

More Phobia Relief App apps to explore

4
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

💪 Health & Fitness
(347)
5
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

💪 Health & Fitness
(3.7K)
6
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
7
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.

💪 Health & Fitness
(155)
8
Anxiety Test & Relief
Anxiety Test & Relief
Anxiety Test & Relief
by Baris Sarer
Free

This application offers a comprehensive anxiety test to help users assess their anxiety levels. Take control of your mental well-being today with this easy-to-use tool.

💪 Health & Fitness
(335)
9
Well - Feel Better
Well - Feel Better
Well - Feel Better
The Hypnotherapy App
Free

Experience the power of hypnotherapy with our mobile app. Treat phobias, reduce stress, quit smoking, and more through guided sessions targeting your subconscious. Subscribe for access to 150+ audios and courses for lasting results. Start your journey towards holistic well-being today.

💪 Health & Fitness
(1.4K)
10
Unwinding Anxiety
Unwinding Anxiety
Unwinding Anxiety
Unwind Your Mind
Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

💪 Health & Fitness
(4.7K)
11
Countdown App
Countdown App
Countdown App
Death? There's an app for that
Free
$0.49 | 100% OFF

Countdown App generates personalized countdowns to predict how long you have left, inspired by the movie Countdown. Share your reactions with us!

🎬 Entertainment
(35K)
12
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

💪 Health & Fitness
(9.2K)
13
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free

This application provides personalized AI-guided therapy for OCD, helping users through episodes by identifying and resisting compulsive urges and defusing intrusive thoughts. Start finding freedom from OCD today!

💪 Health & Fitness
(26)
14
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

🏥 Medical
(3.3K)
15
Anxiety Free: iCan Hypnosis
Anxiety Free: iCan Hypnosis
Anxiety Free: iCan Hypnosis
learn self hypnosis and relax
Free

Learn self-hypnosis to reduce anxiety and stress with the Anxiety Free: iCan Hypnosis app. Access free clinical hypnosis sessions targeting various issues like addiction and medical disorders, promoting overall well-being and happiness. Start your journey to relaxation and share your success with others by leaving a positive review.

💪 Health & Fitness
(45)
16
Relax Lite: Stress and Anxiety Relief
Relax Lite: Stress and Anxiety Relief
Relax Lite: Stress and Anxiety Relief
by Saagara
Free

Experience Relax Lite: an app designed for stress and anxiety relief, offering meditation, mindfulness exercises, and soothing sounds to promote relaxation. Download now to experience tranquility and calm in your daily life.

💪 Health & Fitness
(348)
17
Kozy: Anxiety Relief Games
Kozy: Anxiety Relief Games
Kozy: Anxiety Relief Games
Depression & Stress CBT Tools
Free

Get personalized support and manage anxiety with a science-backed app that offers real-time, gentle conversations, calming tools, and gentle gamification to help you feel grounded, reassured, and in control. Download to start feeling better and build a sustainable habit of self-care.

💪 Health & Fitness
(550)
18
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Panic Relief, CBT & Grounding
Free
💪 Health & Fitness
(1)
19
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
NLP to Feel Calm & Sleep Fast
Free

Unlock a personalized hypnotherapy experience with a free trial week from this app. Enhance relaxation, boost confidence, and improve sleep with meditation therapy and self-hypnosis sessions tailored to your needs. Try it now and discover the benefits of Harmony Self Hypnosis.

💪 Health & Fitness
(4K)
20
Be Okay
Be Okay
Be Okay
panic and anxiety relief
Free

Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.

💪 Health & Fitness
(149)