Best Psychotherapy Tools Apps

Grow Therapy

Therapy, covered by insurance

Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

ReGain - Couples Therapy

Relationship Counseling

Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

Woebot: The Mental Health Ally

24/7 mental health support

Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

DBT Coach

Diary, Mood, Mindful, Skills

Free

This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.

Mindly Therapy

Improve your mental health

Free

Find the ideal therapist for you by completing a short questionnaire to receive personalized recommendations, view video profiles of therapists with psychology degrees, book on-demand therapy sessions, reschedule or cancel with ease, have secure online video sessions, chat with therapists directly, and benefit from a subscription system for consistent therapy. Reach out for support or guidance anytime with our dedicated customer care service.

DSM-5-TR® Diagnosis Handbook

Differential DDx Text Revision

Free

Diagnose confidently with the fully updated DSM-5-TR Differential Diagnosis Handbook. Utilize interactive decision trees, algorithms, and the latest classifications to streamline the diagnostic process for psychiatric conditions. Explore detailed entries, tables of differentials, and more on all devices for enhanced clinical assessment.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

Floraya: Self Care, Meditation

Daily Mental Health Support

Free

Transform your mental well-being with guided meditations and mindfulness techniques. Experience a voice that cares for your inner peace and self-love. Start your journey to a healthier mind today.

Lovon AI Support Coach

Talk it out and feel better

Free

Improve your relationship with daily questions, important date reminders, and a personalized couple page with LovOn. Stay connected, deepen your understanding, and grow closer with your partner effortlessly. Start building a stronger relationship today!

Mindbloom

At-Home Psychedelic Therapy

Free

Experience transformative at-home psychedelic therapy for anxiety and depression with clinician-prescribed guided sessions from Mindbloom. Join thousands who've found improvement - start your healing journey at mindbloom.com.

Sonia: AI Wellbeing Coach

Talk privately, feel better

Free

Access personalized mental health support with an AI-powered therapy app designed to provide tailored emotional assistance and guidance. Start your journey to improved well-being today.

myStrength by Teladoc Health

Improve your mental health

Free

An emotional health support app offering personalized plans and connecting users with licensed therapists 7 days a week. Access recommended activities and content tailored to your needs 24/7 via the online platform or mobile app.

PsychNotes: Clinical Pkt Guide

DSM-5 disorders and treatments

Free

This mobile application provides quick access to essential information on DSM-5 disorders and treatments, psychotropic drugs, documentation, and patient education, making it a valuable resource for mental health professionals. Download the free app to try before you buy, and unlock all content with an in-app purchase to start enhancing your knowledge and practice.

NCE Exam Prep 2026 | EZPrep

CPCE NBCC Counselor Questions

Free

Prepare confidently for the National Counselor Exam with a personalized and comprehensive study app designed by certified practicing counselors. Ace your exam with ease using personalized practice questions, study goals, and an exam simulator for both NCE and CPCE exams. Try it risk-free today!

AI Psychotherapy

AI Mental Health Support

Free

Experience personalized mental health support with the groundbreaking "AI Psychotherapy" app. Connect with a variety of AI therapists specializing in different areas to receive real-time guidance tailored to your needs. Download now for confidential, 24/7 support on your journey to better mental well-being.