1. Home
  2. Topics
  3. Self Help Apps

Best Self Help Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Out of 250+ self help apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Self Help Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (743K)NoYesAug 2026
2Habit TrackerHabit TrackerFree4.8★ (145K)NoYesAug 2026
3Deepstash: Smarter Every Day!Deepstash: Smarter Every Day!Free4.7★ (63K)NoYesAug 2026
4Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (3.9K)NoYesAug 2026
5Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesAug 2026
6I am - Daily AffirmationsI am - Daily AffirmationsFree4.8★ (729K)YesYesAug 2026
7Self: Journaling & MotivationSelf: Journaling & MotivationFree—NoYesJun 2026
8Embraceme: Daily Self-CareEmbraceme: Daily Self-CareFree—NoNoMay 2026

Top Picks for Self Help Apps

Finch: Self-Care Pet#1

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Editor's Choice
💪 Health & Fitness
4.9😊(743K ratings)
FreeIn-App Purchases
#10in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Habit Tracker#2

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Strong Contender
📊 Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
Deepstash: Smarter Every Day!#3

Deepstash: Smarter Every Day! by Brainstash, Inc

Bite-sized Knowledge & Books
Worth Considering
📚 Education
4.7😐(63K ratings)
FreeIn-App Purchases
#13in Education
Deepstash: Smarter Every Day! screenshot 1
Deepstash: Smarter Every Day! screenshot 2
Deepstash: Smarter Every Day! screenshot 3
Deepstash: Smarter Every Day! screenshot 4
Deepstash: Smarter Every Day! screenshot 5
Deepstash: Smarter Every Day! screenshot 6

Discover bite-sized knowledge from popular books in just 5 minutes a day. Beautifully designed idea cards condense profound thoughts into memorable, visual insights. Fuel your curiosity and grow smarter with curated content tailored to your interests.

What We Love

  • 🧠 Helpful for learning and dissociation from social media
  • 👍 Smooth interface and good delivery of content
  • 🤓 Effective platform for quick self-help and coaching resources
  • 📚 Provides access to useful books and articles

Room to Improve

  • 💰 Aggressive monetization and paywall
  • 🤯 Annoying sales tactics and constant prompts to upgrade
  • 🤔 Limited functionality in free version

More Self Help Apps apps to explore

4
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.9K)
free with in-app purchases
5
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker & Thought Diary
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
6
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Positive widgets & motivation
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(729K)
free with in-app purchases
7
Self: Journaling & Motivation
Self: Journaling & Motivation
Self: Journaling & Motivation
Wisdom & Self Improvement
Free
💪 Health & Fitness
(0)
8
Embraceme: Daily Self-Care
Embraceme: Daily Self-Care
Embraceme: Daily Self-Care
Your mental health & wellbeing
Free
💪 Health & Fitness
(0)
9
Innifly: Discover Yourself
Innifly: Discover Yourself
Innifly: Discover Yourself
Tests, Mood Tracker, Journal
Free
🌟 Lifestyle
(0)
10
Self Help: Mental Wellness App
Self Help: Mental Wellness App
Self Help: Mental Wellness App
Reflection & Mentsl Wellness
Free
💪 Health & Fitness
(0)
11
Prompted Journal - Shadow Work
Prompted Journal - Shadow Work
Prompted Journal - Shadow Work
Private journaling for therapy
Free

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

190+ journal prompts"Dive Deeper" questionsDaily reminders
🌟 Lifestyle
(6.9K)
free with in-app purchases
12
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(61K)
free with in-app purchases
13
Nightmare: Who You Become
Nightmare: Who You Become
Nightmare: Who You Become
Stop Scrolling, Start Doing
Free

This app transforms self-growth into a personal journey by helping you set daily promises, weekly experiments, and annual missions. It uses real psychology to understand your unique personality and build a tailored approach to achieving your goals. Visualize your progress on a dynamic inner island that evolves with you.

Daily promises and goalsWeekly experiments and strategy testingAnnual mission setting
🌟 Lifestyle
(1)
subscription
14
Self Love - Club
Self Love - Club
Self Love - Club
Come home to yourself
Free
💪 Health & Fitness
(0)
15
Nagi & Me – Mental Health App
Nagi & Me – Mental Health App
Nagi & Me – Mental Health App
Anonymous mood diary & chat
Free
💪 Health & Fitness
(0)
16
Ember - SUN Behavioral Health
Ember - SUN Behavioral Health
Ember - SUN Behavioral Health
by Sun Behavioral Health, Inc.
Free
💪 Health & Fitness
(0)
17
MagnificentU
MagnificentU
MagnificentU
by Anamika Chawhan
Free
📚 Education
(0)
18
Liya AI
Liya AI
Liya AI
by Baskaran Manimohan
Free
💪 Health & Fitness
(0)
19
Unstuck & Unstoppable Coaching
Unstuck & Unstoppable Coaching
Unstuck & Unstoppable Coaching
Confidence & Mindset Tools
Free
🌟 Lifestyle
(0)
20
EVOLE: The Winners Cult
EVOLE: The Winners Cult
EVOLE: The Winners Cult
AI Self-Improvement Life Coach
Free
📚 Education
(0)

Looking for something similar to self help apps?

Explore related topics

self help therapy
self help audio
self help quotes
self help resources
self help coaching
self help recovery
self help journal
self help games
self help books

FAQ about Self Help Apps

What are the best self help apps for iPhone?
Finch: Self-Care Pet tops our self help apps ranking as of August 2026, with a 4.9-star average from 743K App Store ratings, and it's free to download.
Yes — 20 of the top self help apps we rank are free to download, including Finch: Self-Care Pet and Habit Tracker.
Finch: Self-Care Pet has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ self help apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Finch is a self-care pet app designed to help users improve their mental health and build positive habits. It combines journaling, habit tracking, and mindful exercises with a virtual pet that users care for by taking care of themselves.
Key features include a virtual pet companion, daily mood check-ins, guided journaling prompts, habit tracking, mindful breathing exercises, mental health quizzes, and goal setting. Users complete self-care activities to grow their pet and earn rewards.