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Best Self Help Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Out of 250+ self help apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Self Help Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (753K)NoYesSep 2026
2Habit TrackerHabit TrackerFree4.8★ (145K)NoYesSep 2026
3Prompted Journal - Shadow WorkPrompted Journal - Shadow WorkFree4.8★ (6.9K)NoYesSep 2026
4Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.1K)NoYesSep 2026
5Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
6I am - Daily AffirmationsI am - Daily AffirmationsFree4.8★ (732K)YesYesSep 2026
7Embraceme: Daily Self-CareEmbraceme: Daily Self-CareFree—NoNoMay 2026
8Deepstash: Smarter Every Day!Deepstash: Smarter Every Day!Free4.7★ (69K)NoYesSep 2026

Top Picks for Self Help Apps

Finch: Self-Care Pet#1

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Editor's Choice
💪 Health & Fitness
4.9😊(753K ratings)
FreeIn-App Purchases
#7in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)
  • 🌱 Encourages daily habits and routines
  • 🤝 Ability to connect with friends
  • 💰 Good value even with free version

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
  • 🐛 Some reported app bugs and glitches
Habit Tracker#2

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Strong Contender
📊 Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
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Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads
  • 💰 Affordable one-time premium purchase option

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
  • 🕰️ Inflexible habit scheduling options
Prompted Journal - Shadow Work#3

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling prompts
Worth Considering
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
Prompted Journal - Shadow Work screenshot 1
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Prompted Journal - Shadow Work screenshot 4
Prompted Journal - Shadow Work screenshot 5
Prompted Journal - Shadow Work screenshot 6

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

What We Love

  • 💖 Great for self-reflection
  • 🔒 No ads or data collection
  • 👍 Simple and user-friendly interface
  • 🤗 Helpful and thought-provoking prompts
  • 🌟 Aesthetically pleasing design
  • 🕰️ Convenient daily reminders
  • 💰 Affordable subscription
  • 🙌 Supportive developers

Room to Improve

  • 🐛 Issues with editing/deleting past entries
  • 🔍 Lack of search/filter functionality
  • 📱 Compatibility issues on larger screens
  • 🔁 Repetitive prompts

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FAQ about Self Help Apps

What are the best self help apps for iPhone?
Finch: Self-Care Pet tops our self help apps ranking as of September 2026, with a 4.9-star average from 753K App Store ratings, and it's free to download.
Yes — 20 of the top self help apps we rank are free to download, including Finch: Self-Care Pet and Habit Tracker.
Finch: Self-Care Pet has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ self help apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Finch is a self-care pet app designed to help users improve their mental health and build positive habits. It combines journaling, habit tracking, and mindful exercises with a virtual pet that users care for by taking care of themselves.
Key features include a virtual pet companion, daily mood check-ins, guided journaling prompts, habit tracking, mindful breathing exercises, mental health quizzes, and goal setting. Users complete self-care activities to grow their pet and earn rewards.