Best Self Help Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Out of 250+ self help apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Self Help Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (761K)NoYesOct 2026
2Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.3K)NoYesOct 2026
3Habit TrackerHabit TrackerFree4.8★ (148K)NoYesOct 2026
4Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesOct 2026
5Prompted Journal - Shadow WorkPrompted Journal - Shadow WorkFree4.8★ (6.9K)NoYesOct 2026
6I am - Daily AffirmationsI am - Daily AffirmationsFree4.8★ (734K)YesYesOct 2026
7Deepstash: Smarter Every Day!Deepstash: Smarter Every Day!Free4.7★ (74K)NoYesOct 2026
8Mind Mends: Self-ImprovementMind Mends: Self-ImprovementFree—NoYesMay 2026

Top Picks for Self Help Apps

4.9😊(761K ratings)
FreeIn-App Purchases
#10in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)
  • 🌱 Encourages daily habits and routines
  • 🤝 Ability to connect with friends
  • 💰 Good value even with free version

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
  • 🐛 Some reported app bugs and glitches
Quabble: Daily Mental Health#2

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Strong Contender
💪 Health & Fitness
4.8😊(4.3K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
Quabble: Daily Mental Health screenshot 3
Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

What We Love

  • 🦆 Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • 🧘‍♀️ Helpful mental wellness exercises
  • 📝 Supportive and kind community
  • 💰 Generous free features with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Limited customization options
  • 💬 Inability to continue conversations in Bamboo Forest
Habit Tracker#3

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Worth Considering
📊 Productivity
4.8😊(148K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads
  • 💰 Affordable one-time premium purchase option

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
  • 🕰️ Inflexible habit scheduling options

More Self Help Apps apps to explore

FAQ about Self Help Apps

What are the best self help apps for iPhone?
Finch: Self-Care Pet tops our self help apps ranking as of October 2026, with a 4.9-star average from 761K App Store ratings, and it's free to download.
Yes — 20 of the top self help apps we rank are free to download, including Finch: Self-Care Pet and Quabble: Daily Mental Health.
Finch: Self-Care Pet has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ self help apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.