Best Squats Every 45 Minutes Apps

211+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our squats every 45 minutes list covers 211+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Squats Every 45 Minutes

7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

Daily Body Weight Exercises
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

What We Love

  • πŸ’ͺ Effective workout
  • ⏱️ Quick and efficient
  • πŸ‘ Easy to use
  • πŸ”₯ Gets the heart rate up

Room to Improve

  • πŸ”Š Annoying voice prompts
  • πŸ’° Paid features required
  • πŸ€• Challenging exercises
Butt workout: squat challenge#3

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(2.3K ratings)
FreeIn-App Purchases
Butt workout: squat challenge screenshot 1
Butt workout: squat challenge screenshot 2
Butt workout: squat challenge screenshot 3
Butt workout: squat challenge screenshot 4
Butt workout: squat challenge screenshot 5

Get in shape with our squat challenge app! Train from 0 to 100 squats in 10 weeks and achieve your dream legs. Start your journey today!

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Effective workout program
  • πŸ’ͺ Helps build strength
  • πŸŽ‰ Motivating and encouraging

Room to Improve

  • πŸ”’ Requires subscription for full access
  • πŸ€” Lack of advanced features
  • πŸ› Occasional crashes or bugs

More Squats Every 45 Minutes apps to explore

4
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
Tai Chi and Treadmill Tracker
Free

Get in shape with our WalkFit app! Stay active with indoor workouts designed to help you lose weight and stay healthy. Start your fitness journey today!

πŸ’ͺ Health & Fitness
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5
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
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6
Pacer Pedometer Step Counter
Pacer Pedometer Step Counter
Pacer Pedometer Step Counter
Walking step challenge tracker
Free

Track your steps, activities, and fitness goals with Pacer Pedometer. Join the supportive community, set personalized plans, and achieve your wellness targets. Start for free and stay active anytime, anywhere!

πŸ’ͺ Health & Fitness
(309K)
7
Wakeout! Break the Sit Habit
Wakeout! Break the Sit Habit
Wakeout! Break the Sit Habit
Fun Desk Exercises & Tracking
Free

Combat sedentary lifestyle with Wakeout's Sedentary Index, AI move reminders, and over 2000 fun movements. Increase energy, reduce stress, and improve wellnessβ€”try Wakeout free for 7 days!

πŸ’ͺ Health & Fitness
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8
iFIT Workouts
iFIT Workouts
iFIT Workouts
Cardio Classes, Abs, Treadmill
Free

Get personalized workout plans, live virtual training sessions, and yoga classes with real trainers through this innovative fitness app. Elevate your at-home workout experience and achieve your fitness goals effectively. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
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9
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

πŸ’ͺ Health & Fitness
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10
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

πŸ’ͺ Health & Fitness
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11
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

Experience the research-backed "7 Minute Workout Challenge" app that guides you through a quick and effective workout routine with no equipment needed. Track your progress, unlock achievements, and stay motivated with this all-inclusive fitness app. Start your fitness journey today!

πŸ’ͺ Health & Fitness
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12
HIIT β€’ Workouts & Timer
HIIT β€’ Workouts & Timer
HIIT β€’ Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

πŸ’ͺ Health & Fitness
(31K)
13
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

Get fit with ease using FitMe - Lazy Workout at Home! Enjoy quick, 10-minute workouts for abs, chest, legs, arms, and butt without any equipment needed. Download now to kickstart your fitness journey effortlessly.

πŸ’ͺ Health & Fitness
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14
Walking for Weight Loss
Walking for Weight Loss
Walking for Weight Loss
Walking Tracker & Pedometer
Free

Track your daily walks, set goals, monitor progress, and stay motivated with our Walking Tracker app. Start your journey to better health today!

πŸ’ͺ Health & Fitness
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15
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

Get personalized workout plans tailored to your fitness goals with detailed exercise routines and tracking features. Achieve your fitness targets efficiently and effectively in the gym. Start your journey to a fitter you today!

πŸ’ͺ Health & Fitness
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16
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

πŸ’ͺ Health & Fitness
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17
Zing AI: Home & Gym Workouts
Zing AI: Home & Gym Workouts
Zing AI: Home & Gym Workouts
Fitness Tracker & Planner
Free

Zing AI is a smart home assistant that uses AI algorithms to learn and adapt to your preferences, making your home smarter and more efficient. Control your devices, set schedules, and optimize energy usage with ease. Experience the future of home automation - try Zing AI now!

πŸ’ͺ Health & Fitness
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18
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Improve your mobility, flexibility, and recovery with daily video stretching routines and personalized flexibility programs on this app trusted by athletes worldwide. Enhance your performance and prevent injuries in various sports and activities, from CrossFit to yoga. Start pliability now and experience the benefits for yourself!

πŸ’ͺ Health & Fitness
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19
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

"Empower your postnatal journey with Every Mother - a personalized fitness app designed to support you through motherhood. From pelvic floor exercises to nutrition tips, Every Mother is here to help you feel strong and healthy. Download now and redefine your postnatal fitness routine!"

πŸ’ͺ Health & Fitness
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20
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Get fit with our convenient home workout app that offers daily exercise routines to help you stay active without leaving your house. Start your fitness journey today!

πŸ’ͺ Health & Fitness
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