Best Stress Relief App

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides science-backed exercises, courses, and programs to help manage stress, anxiety, and sleep issues. Users can also access licensed therapists, coaches, and an AI companion for personalized support.

BlessedPath: Stress Relief

Bedtime bible & sleep stories

Free

Find inner peace and reduce stress with guided meditations, bedtime Bible stories, and relaxing sounds. This app offers tools for mindfulness, prayer, and breathing exercises to promote well-being and better sleep.

Relaxsy: Stress Relief Games

Anxiety Relief Relaxing sounds

Free

Experience a sanctuary of calm with visual meditations, ASMR triggers, and interactive fidgets designed to reduce stress and anxiety. Daily affirmations and psychology tricks help shift your mindset towards peace and well-being.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

This app offers a vast library of guided meditations, breathwork exercises, sleep stories, and movement practices from leading wellness experts. It helps users reduce stress, improve sleep, and build healthier routines with daily new content and community features.

Soft Bean: Stress Relief Mate

Relax Games Mood Calm Mind

Free

This app offers a gentle companion for moments of stress and calm. Engage in guided breathing, meditation, relaxing mini-games, and journaling. Connect with a supportive community and listen to soothing sounds for a peaceful pause.

Stress relief help: Bear Room

Good sleep mood, mental health

Free

Find immediate relief from stress and anxiety with science-based practices in a comforting virtual space. This app offers personalized sequences of breathing exercises, meditations, and soundscapes tailored to your current emotional state, helping you feel calm and refreshed in minutes.

Vän: Stress & Anxiety Relief

Tactile focus, sleep & reset

Free

This app offers a tactile experience to help calm the mind and reduce stress. It uses gentle vibrations and guided rhythms to create a soothing sensation, allowing users to focus on the feeling without needing to look at the screen. Multiple companions and customizable settings provide a personalized relaxation journey.

AHHH!-Scream Stress Relief

Yell to blast your anger away

$0.99

This app provides a cathartic outlet for stress by allowing users to yell at their phone. Words representing frustrations explode on screen with louder yells creating bigger blasts, offering a sense of relief. It features customizable word packs and cute paper buddies to interact with.