Best Telus Health Cbt Apps

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Telehealth by SimplePractice

(47K)

subscription

Secure video appointments

Secure video appointmentsHIPAA-compliantAttend from anywhere

Connect securely with your therapist for HIPAA-compliant video sessions from any private location. Start appointments instantly without needing to log in or remember a password.

🏥 Medical

(382K)

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Therapy, covered by insurance

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

Cognitive Behavioral Therapy

FreeCBT

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

by US Department of Veterans Affairs (VA)

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

(11K)

TELUS Health Student Support

Formerly My SSP

Confidential student supportMultilingual clinician access24/7 availability

This app offers students confidential access to mental health and wellness support. Connect with multilingual clinicians anytime, anywhere to address challenges faced by students from diverse backgrounds.

(114)

MendMe: CBT & Therapy

Mental health coaching

Personalized CBT coursesDaily theory and practice exercisesSelf-esteem improvement

This app offers a personalized self-therapy course based on leading physiotherapy approaches, including CBT. It provides daily theory and practice exercises to help reduce anxiety, improve self-esteem, and track mindset changes. Unlock all content with a premium subscription.

(37)

CBT - Mental Health Journal

Mood tracker, stress therapy

SonderMind - Mental Health

(0)

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(13K)

Marbles CBT

by Omri Sadeh

Thought challenging exercisesFear exposure practiceSelf-monitoring diary

This app helps users learn and practice Cognitive Behavioral Therapy techniques to manage habits, thinking patterns, and emotions. It offers tools for thought challenging, fear exposure, and various diaries for tracking mood, gratitude, and self-monitoring. Additional features include relaxation exercises and educational lessons on CBT.

Life-saving care from home

Curated group sessionsIndividual and family therapyMedication management

This app provides virtual mental health programs including group sessions, individual therapy, and medication management. It offers personalized treatment plans and connects users with supportive communities for sustainable healing and recovery.

🔧 Utilities

(23)

TELUS Health MemberAccess

by Behavioral Health Systems Inc.

Behavioral health resourcesWork/life balance toolsPersonal development content

Access behavioral health, work/life, and personal development resources. Find EAP tools, self-assessments, and benefits information. Request appointments and submit reimbursement forms.

🏥 Medical

(1)

CBT Behavioural Experiments

Mental health for young people

Take care of your mind

Woebot: The Mental Health Ally

(0)

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)

MindTrace: CBT Thought Diary

Mood Tracker & Journal

Quick thought captureVoice loggingCBT-inspired reflection

Capture and summarize your thoughts to enhance therapy sessions. Log daily reflections, identify thinking patterns, and prepare for discussions with your therapist using quick entries and voice input.