This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.
What We Love
- š Great app, helpful tools
- š Life-changing program for anxiety
- š Comprehensive content beyond mental health
- š Invaluable life skills learned
- š Comforting to know not alone
- š Provides exactly what's needed
- š Great mix of app and real therapist
- š Therapist responds quickly
- š Not cluttered, easy to find
- š Videos are helpful
- š Simple but effective tools
- š Gained valuable coping skills
- š Super knowledgeable and free
- š Personalized therapist
- š Great for beginners
- š Well organized materials
- š Option to speak to a person anytime
- š Therapist is responsive
- š Free program is wonderful
- š Wonderful program, new insights
- š Great mental health app
- š Range of different programs
- š Licensed therapist guidance
- š Worth the work, skills learned
- š Really helpful for anxiety/panic
- š Better understanding of thinking patterns
- š Free service is great
- š Fantastic way to grow
- š Work on mindfulness
- š App is amazing
- š Highly recommend for mental health
- š Helpful strategies learned
- š Great service
- š Lucky to have you
- š Thank you for helping change life
- š Free and incredible program
- š Helpful!!!
- š Great app works well
- š Life Changer
- š Excellent app, informative
- š Motivated to make changes
- š Helpful for stress management
- š Understanding and supportive therapist
- š Ease of app
- š Powerful coping techniques
Room to Improve
- š App doesn't save login info
- š App doesn't work, try again later
- š App broken, cannot type answers
- š Videos do not play
- š Content doesn't load
- š Service unavailable for sign-in
- š Very disappointing, therapist issues
- š Mixed up timezones, rescheduled calls
- š Paid $500 to self-teach
- š Progress slowed by therapist unlocking modules
- š Therapist switched unexpectedly
- š Wish I could edit previous answers
- š Example responses would be helpful
- š App crashes a ton
- š Only 5-10 mins learning per day
- š Wait for therapist to unlock modules
- š Cancelled program due to absence
- š No need for therapist, let us read
- š Juvenile delivery, repetitive questions
- š Emphasis on breathing/stretching, not emotions
- š Outdated program/module
- š Not detailed enough, limited answer options
- š No contact within 48 hours
- š App uses phone space
- š Log in issues, auto logs off
- š 'Remember Me' feature not working
- š 'Remember Me' not available on iOS
- š Difficult for users with cognitive distortions
- š Unhelpful for serious issues
- š Interactions feel like a chatbot
- š Scripted responses, not personalized
- š Inaccurate responses
- š Invalidating, leaves users feeling worse
- š No recognition of external causes for feelings
- š Overwhelming material in later modules
- š Not a substitute for real counseling
- š Lacks personal support, empathy, insight
- š Terrible, not helpful
- š Buggy, moves slowly
- š Not obvious what to do next
- š Modules don't check off
- š Narrator tone irritating, speaks too fast
- š Glitchy, text out of order
- š Basic sessions, didactic approach
- š Not recommended yet
- š Negative comments are harsh
- š First two modules not helpful
- š Basic first modules
- š Terrible, don't waste time
- š Waste of time, not helpful
- š Horrible app and service
- š No guidance on what's next
- š Terrible app
- š Garbage, questionnaire leads nowhere
- š People who designed it know nothing about mental health
- š Confusing and laborious
- š Back and forth emails for appointments
- š Discouraging, eats energy
- š No therapists on here
- š Appointments screwed up
- š Shameful, not therapists
- š Read from a script, hung up on
- š Preys on suffering people
- š Nice idea, terribly executed
- š Auto response for help
- š Sell my info?
- š No actual help provided
- š Feeling more distressed
- š GARBAGE, useless program
- š Copy and paste answers
- š Thieves preying on people
- š Didn't open next module
- š Joke of an app
- š Not useful at all
- š Reviews getting deleted
- š Poorly worded questions
- š No help with goal setting
- š Lacks appropriate questions
- š Minimal effort in creating tool
- š Doesn't work, freezes on welcome screen
