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7 Minute Workout: Exercise App

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

124K ratings
2984 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
February 14, 2014
Updated
October 14, 2026

Features

Developer

Fast Builder Limited
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7 Minute Workout: Exercise App screenshot #1 for iPhone
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7 Minute Workout: Exercise App screenshot #9 for iPhone
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❓5 answered
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About

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

✓Short and effective workouts
✓No equipment needed
✓Voice and video instructions
✓Beginner friendly
✓Custom workout builder
✓Apple Health integration
Show original description

What users say about 7 Minute Workout

Reviews of 7 Minute Workout are mostly positive: the Health & Fitness app is rated 4.8/5 from 124K App Store ratings. What users like most: effective workouts, easy to follow instructions. Top complaints: occasional app freezing and crashes, limited variety of pre-designed workouts. Summarized from real user reviews.

Positive things

  • 🚀Effective workouts
  • 👍Easy to follow instructions
  • 💪Helps build strength and fitness
  • 🕰️Quick 7-minute sessions
  • 🎵Ability to play own music
  • 📊Tracks progress and calories burned
  • 🔔Helpful reminders and notifications

Negative things

  • 🐛Occasional app freezing and crashes
  • 🔍Limited variety of pre-designed workouts
  • 🔖Difficulty creating custom workouts
  • 💰Desire for more free features (e.g., no ads)
See all reviews

What's New in 7 Minute Workout

6.10.5

October 14, 2026

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

More
15

Subscriptions & In-App Purchases

7M Supporter

Unlock all content and premium features.

$49.991 Year
How to cancel 7 Minute Workout subscription ⁉️

Events

Read more about 7-Minute Tai Chi Walking
Event EndedSpecial Event

7-Minute Tai Chi Walking

Gentle steps for balance and fat burn.

Aug 10, 2026 — Sep 10, 2026

Read More

Read more about One Match One Workout
Event EndedSpecial Event

One Match One Workout

Watch football. Stay active.

Jun 24, 2026 — Jul 21, 2026

Read More

Read more about Tai Chi Walking for Health
Event EndedSpecial Event

Tai Chi Walking for Health

Gentle steps for balance and mobility.

Jun 20, 2026 — Jul 21, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Love it

It's awesome
WWhinybrat

Brilliant app

Helped me much to improve my fitness
ZZaurp

Need weight lifting

Please
Ppleaseproceedwiththis

Not a free App

This app is not free! I did 3 workouts over 3 weeks, and it now won’t let me do one without purchasing a pro account. I’d be happy to put up with ads to avoid paying, but that doesn’t seem to be an option. Shame, coz the exercises are good.
SSecret_02_09

Perfect way to start any day!

So easy to achieve but tremendously challenging when you want it to be!!
JWjamie wilko
See 2979 more reviews

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User experience

🐞

Reported Bugs

2 issues

Saved custom workouts not loading properly

Bug

Inconsistent voice guidance and countdown

Bug
✨

Requested Features

4 requests

More advanced and varied workout options

Feature

Ability to download workouts for offline use

Feature

Integration with fitness tracking devices

Feature

More personalized workout recommendations

Feature

FAQ

What is the 7 Minute Workout app?

This app provides short, scientifically proven 7-minute workout routines designed to significantly improve your health. It offers guided exercises with voice and video instructions, making it easy for anyone to follow along.

What are the key features of the app?

Key features include professionally designed short and effective workouts, exercises that require no equipment and can be done anywhere, personal trainer guidance with voice and video, beginner-friendly routines, a custom workout builder, and integration with Apple Health for activity tracking.

How much does the 7 Minute Workout app cost?

The app offers a free version with some features. To access all features and content, a '7M Supporter' subscription is available. This subscription automatically renews unless turned off in iTunes Account Settings at least 24 hours before the current period ends.

Is this app compatible with my device?

The description mentions Apple Health integration, suggesting compatibility with iOS devices. It is developed for informational purposes and users should consult a physician before starting any new fitness program.

Who is the target audience for this app?

The app is designed for people who don't get enough exercise and are looking for a simple, fun, and effective way to start. It's particularly beneficial for beginners or those with busy schedules who need quick, no-equipment workouts.