Love it!
I love this app! It’s easy to fit in during the day and if you find you have extra time do 3 or 4 workouts! Excellent choices of workouts! Something for everyone!
Beginner, felt amazing!
I’m new to exercising in general, my muscles are stiff and I’m 43 yr old, 5’5”, 75 kg and barely stretching- this workout was gentle yet effective enough to stretch out all those year long stiffness that still stays even with a standing job as a nurse. It was short and doable. I know I can do this for at least two weeks and then continue to extend my minutes from 7 to longer.
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Tai chi mudou minha vida!.
Mil estrelas!
Perfect way to start any day!
So easy to achieve but tremendously challenging when you want it to be!!
Best workout app I’ve tried; annoying updates
I’m not docking them any stars; still my favorite workout app, bar none. and they are hard at work updating the app, as they say. But the updates sometimes come with inexplicable changes, like when they eliminated the voice countdown at the end of each exercise. One improvement they made long ago was to lengthen the sets on the double sided exercises to 30 seconds each, instead of the too-short 15 seconds. but the one recent update reverted back to 15 seconds each side. (Has since been restored.) It would be nice if they actually specified the changes in the update history that they publish, instead of simply repeating the worthless statement about being hard at work improving the app. That said, the app is incredibly easy to follow with a wide range of different workouts so that you’ll never get bored. The instructional videos on how to perform each exercise are very complete and incredibly useful. And they finally got the music accompanying the workout to modify its volume so that the instructions and countdowns are still crystal clear. It remains my twice-weekly go-to cross training workout (3 sets).
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