217+ iOS apps curated and reviewed
Looking for free 10 min lower back therapy workout challenge apps? 20 of our 217+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (32) | No | Yes | May 2026 |
| 2 |  | Free | 4.7★ (9.4K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (137K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.6★ (1.6K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (9K) | Yes | No | Jul 2026 |
| 6 |  | Free | 4.6★ (127) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.9★ (154K) | No | No | Jul 2026 |
| 8 |  | Free | 4.8★ (755) | No | Yes | Jul 2026 |
This app offers a 10-minute workout routine designed to alleviate lower back pain and related discomfort. It focuses on therapeutic exercises like stretching and core strengthening to improve posture and muscle support.
Embark on a 28-day fitness journey with guided Wall Pilates and chair yoga routines. Target your core, enhance flexibility, and build strength with customizable workouts designed for all levels. Track calories and water intake to support your health goals.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
This app provides physiotherapy and sports programs designed by professionals to improve mobility, posture, and prevent injuries. Access a wide range of exercises and routines for various conditions like back pain, knee issues, and post-injury recovery, all from home.
This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.
This app offers AI-powered, personalized physical therapy routines to relieve back and neck pain. It assesses your posture and creates custom exercises to improve it, strengthen your body, and reduce inflammation, all from the comfort of your home.
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.
This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.
Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.
This app offers a unique low-impact functional fitness program combining resistance equipment and on-demand workouts. Access thousands of videos, live classes, and specialized programs for strength, recovery, and women's health. Filter by class type, length, equipment, and focus area to personalize your fitness journey.
This app provides expert-led physical therapy exercise plans designed by doctors to improve mobility, reduce pain, and increase strength. It offers personalized plans based on your progress and educational insights into each movement, empowering you for long-term health.
Access personalized, science-backed physical therapy routines from home. This app uses an intelligent system to create custom exercise programs based on your unique needs and feedback, adapting weekly for optimal pain relief and improved movement.
This app offers a comprehensive Pilates-inspired home workout program with over 600 classes for all fitness levels. Led by a certified instructor, it focuses on proper form to sculpt and strengthen the body, promoting physical and mental well-being. Enjoy on-demand and live classes, with options for offline viewing and personalized guidance.
This app offers a variety of dance-based fitness classes designed for all levels and time constraints. It combines dance with HIIT, Pilates, and strength training for full-body results, aiming to boost mood and support weight loss goals.
This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.
This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.
Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.
Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.
Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.