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Best 10 Min Lower Back Therapy Workout Challenge Apps

217+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free 10 min lower back therapy workout challenge apps? 20 of our 217+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for 10 Min Lower Back Therapy Workout Challenge

10 Min Lower Back Therapy Workout Challenge#1

10 Min Lower Back Therapy Workout Challenge by Mobway Solutions SRL

Editor's Choice
💪 Health & Fitness
4.2(32 ratings)
FreeIn-App Purchases
10 Min Lower Back Therapy Workout Challenge screenshot 1
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This application provides a comprehensive physical therapy program to help alleviate low back pain and radicular pain through a series of exercises, including stretching, dynamic stabilization, core strengthening, and water therapy. By following this program, users can relieve muscle spasms, improve range of motion, and strengthen their core muscles to support their spine and reduce pain.

Wall Pilates Challenge & Fit#2

Wall Pilates Challenge & Fit by TROPIC INNOVATION PRIVATE LIMITED

Pilates, Yoga, Bodyweight
Strong Contender
💪 Health & Fitness
4.7😞(9.4K ratings)
FreeIn-App Purchases
Wall Pilates Challenge & Fit screenshot 1
Wall Pilates Challenge & Fit screenshot 2
Wall Pilates Challenge & Fit screenshot 3
Wall Pilates Challenge & Fit screenshot 4
Wall Pilates Challenge & Fit screenshot 5
Wall Pilates Challenge & Fit screenshot 6

Join our dynamic mobile fitness app to access a variety of Pilates challenges including daily workouts, targeted goals, progress tracking, and a supportive community. Start your journey to better health and strength today!

What We Love

  • 👍 Simple but good for starters
  • 💪 Helps improve muscle strength and tone
  • 🙌 Good workouts
  • 🤩 Love this app

Room to Improve

  • 🤔 Repetitive exercises
  • 🤯 Confusing workout tracking
  • 🤖 Robotic instructor voice
Seven: 7 Minute Workout#3

Seven: 7 Minute Workout by Perigee AB

Daily HIIT Bodyweight Exercise
Worth Considering
💪 Health & Fitness
4.8😊(137K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
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Seven: 7 Minute Workout screenshot 6

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version

More 10 Min Lower Back Therapy Workout Challenge apps to explore

4
Weasyo: back pain & pt therapy
Weasyo: back pain & pt therapy
Weasyo: back pain & pt therapy
Mobility, Back Pain and Prehab
Free

A mobile application designed to help users alleviate back pain through personalized exercise routines, posture improvement tips, and progress tracking. Download now to improve your back health and reduce discomfort.

💪 Health & Fitness
(1.6K)
5
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

Get toned abs with daily core exercises using this app. Improve your core strength and achieve your fitness goals with easy-to-follow workout routines and tracking capabilities. Download now for a stronger, fitter you!

💪 Health & Fitness
(9K)
6
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Good posture & no back pain
Free

"Get personalized posture therapy and back pain relief with AI-powered exercises tailored to your needs. Download now for a free posture assessment and start a 7-day trial for a customized program designed to improve posture, reduce pain, and increase strength."

💪 Health & Fitness
(115)
7
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

🏥 Medical
(149K)
8
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

Experience transformative weight loss with a high-intensity 7-minute workout program designed to tone muscles and boost cardiovascular health. This app features expert guidance, advanced exercises, weekly meal plans, and more for a comprehensive fitness journey. Commit to a healthier you with the Ego360 - Lumowell Official 7 Minute Workout App.

💪 Health & Fitness
(755)
9
Back Doctor | Pain Relief
Back Doctor | Pain Relief
Back Doctor | Pain Relief
#1 Program - Stretch & Workout
Free

Get relief from back pain with personalized exercises and stretches recommended by experts. Track your progress, improve your posture, and enhance your overall well-being. Download now to start your journey towards a healthier back.

💪 Health & Fitness
(69)
10
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

💪 Health & Fitness
(14K)
11
Pvolve Streaming
Pvolve Streaming
Pvolve Streaming
Low-Impact Functional Fitness
Free

A revolutionary fitness method blending low-impact functional exercises with resistance equipment, aimed at sculpting, strengthening, and energizing the body. Access thousands of on-demand workouts and live classes to experience the magic of movement tailored for your body. Take your fitness routine to the next level by downloading the app today.

💪 Health & Fitness
(8.7K)
12
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Home Exercise 30 Day Planner
Free

Experience the transformative power of tailored physical therapy with expert-led exercise plans designed to enhance mobility and reduce pain. Start your journey towards a stronger, pain-free you by visiting www.jen.health today.

💪 Health & Fitness
(445)
13
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
Unique-to-you physical therapy
Free

Access personalized, science-backed physical therapy routines from the comfort of your home with our virtual program. Receive customized exercises and stretches tailored to your unique situation for faster pain relief and improved movement. Visit our website to start your PTX Therapy subscription today.

💪 Health & Fitness
(621)
14
B The Method by Lia Bartha
B The Method by Lia Bartha
B The Method by Lia Bartha
Pilates, Inspired Home Workout
Free

Experience a popular Pilates-inspired home workout program with over 600 classes for all fitness levels, created by certified instructor Lia Bartha. Transform your body and enhance your well-being with the FORM FIRST exercise program offered by this app, featuring classes ranging from Pilates for beginners to myofascial release and more. Start your 7-day free trial today for unlimited access to a variety of at-home workouts.

💪 Health & Fitness
(809)
15
Jazzercise On Demand
Jazzercise On Demand
Jazzercise On Demand
Home Workout - Dance - Sculpt
Free
💪 Health & Fitness
(2.9K)
16
30 Day - Squat Challenge
30 Day - Squat Challenge
30 Day - Squat Challenge
Squat exercise 30 Day Fit Body
Free

Get fit and improve your health with our 30 Day Squat Challenge app! Follow a guided program to enhance your body strength and fitness levels. Start now and squat your way to a healthier you!

💪 Health & Fitness
(865)
17
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Six pack abs in 10 weeks
Free

Get six-pack abs in 10 weeks with this app that trains you from 0 to 200 sit-ups. Expertly designed to help you achieve your dream body in just 10 weeks!

💪 Health & Fitness
(671)
18
No Equipment Exercise - Home Workouts
No Equipment Exercise - Home Workouts
No Equipment Exercise - Home Workouts
Get Fit, Exercise anywhere
Free

Get fit anywhere with personalized home workouts designed by professional trainers. Target specific body parts, track progress, and follow expert instructions for effective 5 to 30-minute routines. Start your fitness journey today!

💪 Health & Fitness
(1K)
19
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Omada Joint is a comprehensive wellness platform that combines support, coaching, and community to help users achieve their health goals. Join now to take control of your well-being and connect with others on a shared journey to better health.

💪 Health & Fitness
(3.1K)
20
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

💪 Health & Fitness
(3.2K)

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