Best Breath-Hold Training App

236+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated June 2026

Breath Hold Trainer is the household name in breath-hold training app, but it's far from the only option. We track 236+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Breath-Hold Training App

Breath Hold Trainer#1

Breath Hold Trainer by Guillermo Mondet

Increase lung capacity!
Editor's Choice
💪 Health & Fitness
5.0(14 ratings)
FreeIn-App Purchases
Breath Hold Trainer screenshot 1
Breath Hold Trainer screenshot 2
Breath Hold Trainer screenshot 3
Breath Hold Trainer screenshot 4
Breath Hold Trainer screenshot 5
Breath Hold Trainer screenshot 6

Increase your lung capacity with a breath-hold trainer application designed to enhance your breath-holding capabilities through specific CO2 and O2 training sessions. Perform the recommended training sessions on dry land for optimal results and follow guidelines to maximize the benefits of the exercises.

STAmina Apnea Trainer#2

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Strong Contender
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

Increase your breath-holding time underwater with the STAmina Apnea Trainer, designed by freedivers for freedivers. Enhance your lung capacity and static apnea skills with over 50k users benefiting from this app. Start your journey to improved underwater performance today!

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Freediving Breath Trainer#3

Freediving Breath Trainer by Aaron Rockett

Expert Breath-Hold Training
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Freediving Breath Trainer screenshot 1
Freediving Breath Trainer screenshot 2
Freediving Breath Trainer screenshot 3
Freediving Breath Trainer screenshot 4
Freediving Breath Trainer screenshot 5
Freediving Breath Trainer screenshot 6

Unlock the secrets of prolonged breath-holding and take your free diving skills to new depths with a personalized training routine. Discover your breath-holding potential and embark on a transformative experience with a tailored training plan to enhance your breath control and extend your underwater adventures.

More Breath-Hold Training App apps to explore

4
Apnea FreeDive Breath Hold
Apnea FreeDive Breath Hold
Apnea FreeDive Breath Hold
Breathe Hold Stamina Training
Free

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

💪 Health & Fitness
(26)
5
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(1.7K)
6
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
7
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
$8.99

Improve your free diving time and breathe more efficiently with this app. Train like apnea divers using yoga techniques to increase your breath-holding capacity and enjoy longer, deeper dives. Download now and enhance your underwater experience!

⚽ Sports
(1.6K)
8
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
Free

Get personalized fitness training with Athlytic, an AI-powered coach that uses Heart Rate Variability (HRV) to tailor workouts to your body's needs. Maximize your potential and achieve your fitness goals with Athlytic today!

💪 Health & Fitness
(10K)
9
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(743K)
10
Airofit
Airofit
Airofit
Stay a breath ahead
Free

Airofit is a breathing trainer app that offers personalized respiratory training programs to enhance physical performance. It includes informative lung tests, targeted training programs, challenging exercises, activity tracking, and easy personal customization. Join to improve physical performance by up to 8% in just 8 weeks with short daily sessions. Learn more at Airofit.com.

💪 Health & Fitness
(1.3K)
11
Zones for Training
Zones for Training
Zones for Training
Heart Rate Zone Training
Free

An application designed for heart rate zone training, allowing users to monitor exercise intensity and track various workout metrics like duration, calories, heart rate zones, and more. Ideal for a range of workouts, it provides real-time feedback through Apple Watch and detailed post-workout analysis on the iPhone. Start optimizing your workouts efficiently with Zones!

💪 Health & Fitness
(485)
12
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

💪 Health & Fitness
(2.5K)
13
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
Increase breath hold stamina
Free
⚽ Sports
(1)
14
Spire: Breath Training & Tech
Spire: Breath Training & Tech
Spire: Breath Training & Tech
Breath, Mindset, S & C
Free
💪 Health & Fitness
(1)
15
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
16
Hold breath longer underwater
Hold breath longer underwater
Hold breath longer underwater
Apnea freediving trainings app
$1.99

This training app helps you prolong your breath-holding duration using two established methods, CO2 and O2 tables, to enhance your underwater exploration experience. Start training safely and effectively to hold your breath longer, but always consult a doctor and follow safety guidelines to avoid serious health risks.

⚽ Sports
(1)
17
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track your gym workouts easily with personalized routines, over 800 exercises, and community sharing. Connect with devices and apps like Under Armour shoes, MyFitnessPal, and more to achieve your fitness goals efficiently. Upgrade to MVP Premium for advanced features like Live Tracking and personalized training plans. Start your fitness journey today!

💪 Health & Fitness
(77K)
18
The Breathing App: Calm Daily
The Breathing App: Calm Daily
The Breathing App: Calm Daily
Simple Breath to Focus & Sleep
Free

Experience the power of resonance through conscious breathing with this app, which helps you achieve calm, restful alertness and numerous health benefits by syncing your breath with your body's natural rhythms. Created by a team of experts, this tool offers a stress reset button for a more balanced and mindful life. Explore more at the provided social media links.

💪 Health & Fitness
(34)
19
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
20
Apnea Training for Freediving
Apnea Training for Freediving
Apnea Training for Freediving
Diving Breath Holding Trainer
Free
💪 Health & Fitness
(2)