Best Breathing Exercises Antistress Apps

231+ iOS apps curated and reviewed

4.6 avg rating

19 free apps

Updated May 2026

Finding the right breathing exercises antistress app can be overwhelming with so many options. We've analyzed 231+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Breathing Exercises Antistress

#1

Breathing Exercises AntiStress by MBRB SP Z O O

Sleep, Calm Anxiety, Stress

Editor's Choice

💪 Health & Fitness

4.0(1 ratings)

FreeAdsIn-App Purchases

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This application offers guided breathing exercises and techniques to improve physical, mental, and emotional well-being, reducing stress and anxiety, promoting relaxation, and enhancing overall health. By using the app's various features, including calming melodies and nature sounds, users can learn to harness the power of breathing to calm their mind and body.

#2

Breathing Exercises by Breeeze by At team LLC

Breathwork for Anxiety Relief

Strong Contender

💪 Health & Fitness

4.2(34 ratings)

FreeIn-App Purchases

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Engage in calming breathing exercises with Breeeze, a stress-relief app designed to help you relax and unwind. Improve your mental well-being with guided breathwork sessions tailored to your needs. Start your journey to tranquility today.

#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe

Worth Considering

💪 Health & Fitness

4.8😐(18K ratings)

FreeAdsIn-App Purchases

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Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content

More Breathing Exercises Antistress apps to explore

FivePointFive: Breathwork

FivePointFive: Breathwork

Athlete Breathing Exercises

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

💪 Health & Fitness

Anti stress breathing exercise

Anti stress breathing exercise

Reduce your stress in 5 min

Discover a simple 5-minute breathing exercise that helps reduce stress and anxiety naturally through heart coherence breathing. Practice anywhere, anytime, and experience the benefits of reduced stress, improved emotional control, and increased well-being.

💪 Health & Fitness

Mindllama Breathe Sleep Focus

Mindllama Breathe Sleep Focus

Breathing exercises companion

Improve focus, reduce stress, and enhance relaxation with our breathing exercises and meditation app. Achieve better sleep, increased productivity, and improved mood in just 60 seconds. Act now to start your journey towards mindfulness.

💪 Health & Fitness

Breathing Zone: Breathwork

Breathing Zone: Breathwork

Mindful Breathing

Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

💪 Health & Fitness

iBreathe – Relax and Breathe

iBreathe – Relax and Breathe

Simple Guided Breathing

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

💪 Health & Fitness

Breathing Exercises: Breathe+

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness

Apnea FreeDive Breath Hold

Apnea FreeDive Breath Hold

Breathe Hold Stamina Training

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

💪 Health & Fitness

Box Breathing - Float

Box Breathing - Float

Buteyko exercises

Experience the ultimate breathing app for physical and mental well-being. Personalized breathwork exercises tailored for calm, sleep, focus, relief, and energy to boost your performance and reduce stress. Enhance your well-being with the power of breath - try it today!

💪 Health & Fitness

Breathing & HRV: MindBreath

Breathing & HRV: MindBreath

Breathing- Calm, Relax, BP

Experience the calming power of ancient breathing techniques with MindBreath. Achieve relaxation and promote good health through guided exercises and a built-in HRV heart rate monitor for stress management. Breathe easy with MindBreath.

💪 Health & Fitness

by Defense Health Agency

Experience the ultimate stress management tool with detailed information on stress effects and practice exercises for diaphragmatic breathing. Enhance mood, anger control, and anxiety management with Breathe2Relax, which can be used alone or with clinical guidance. Now integrating HealthKit and Apple Watch for a comprehensive relaxation experience.

💪 Health & Fitness

Wim Hof Method: Breathwork

Wim Hof Method: Breathwork

Breathing Exercise, Meditation

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

💪 Health & Fitness

Breath Ball: Breathing & HRV

Breath Ball: Breathing & HRV

Relieve stress and relax.

Experience stress relief and relaxation with a customizable breathing exercise app that offers various techniques like cardiac coherence and slow-paced breathing. Privacy-focused and free to use, this app is recommended by professionals for meditation and calming high-stress situations. Download now for a calming experience.

💪 Health & Fitness

Oxygen Advantage®

Oxygen Advantage®

Invincible Breathing™

Improve your physical and mental well-being by mastering functional nasal breathing and enhancing your overall respiratory fitness with the Oxygen Advantage® app. Access personalized breathing exercises, guided meditations, paced breathing techniques, and mindfulness coaching for a comprehensive breathing experience. Breathe better, feel better.

Mooze - Relaxing & Antistress

Mooze - Relaxing & Antistress

Calm Breathing, Fluid & Slime

Improve your mental well-being and reduce stress with our app designed to help you relax through guided meditation, soothing sounds, and mindfulness exercises. Download now for a calmer mind and a more peaceful day.

Unbeatable Mind Box Breathing

Unbeatable Mind Box Breathing

Breathing Exercises

Experience the power of box breathing with this app designed for increasing focus, reducing stress, and improving overall well-being. Enhance various aspects of your life with guided breathing exercises used by professionals to optimize performance and achieve a state of flow.

💪 Health & Fitness

Lung Breathing Exercise

Lung Breathing Exercise

Exercise to practice breathing

This application provides a simple breathing exercise to help practice lung breathing by holding your breath. It's a helpful tool for those looking to improve their breathing, but users with respiratory problems should consult a healthcare professional.

💪 Health & Fitness

Breathe with One Deep Breath

Breathe with One Deep Breath

Guided Breathing Exercises

Unlock your full potential with One Deep Breath, a guided breathing app trusted by Navy Seals and athletes. Reduce anxiety, improve focus, and enhance your overall health with science-based breathing exercises. Try it now for a healthier, more balanced life.

💪 Health & Fitness