240+ iOS apps curated and reviewed
The best breathwork by one deep breath apps on iPhone average 4.8★ across 240+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.
Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.
This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.
This app offers a minimalist interface for guided breathing exercises and customizable timers. Explore over 30 pre-set routines or create your own, with an interactive mode that uses gestures for control. It's designed to aid stress reduction, anxiety relief, and improve sleep and mood.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app guides users through mindful breathing exercises to promote relaxation and energy. It features stunning Siberian landscapes to enhance the experience and supports data syncing with the Health app. Take a moment to breathe deeply and refresh your day.
This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.
Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.
Explore guided breathwork sessions designed to enhance mental, emotional, and physical well-being. Access a library of professionally recorded journeys, from short resets to longer sessions, and connect with a supportive global community.
This app guides you through mindful breathing exercises to reduce stress, improve sleep, and enhance focus. It offers a distraction-free experience with beautiful visuals, soothing ambiances, and personalized tracking to support your mindfulness journey.
Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.
This app uses biofeedback technology to guide you in taking deeper, slower breaths. By listening to music generated by your own breath in real-time, you can naturally relax your nervous system, reduce stress, and improve sleep. It's designed to make the practice of deep breathing enjoyable and effortless.
This app offers guided breathwork sessions combining ancient techniques with modern music and bioacoustics. It aims to reduce stress, enhance focus, improve mood, and promote self-discovery through immersive audio experiences. Access a library of sessions, live journeys, and community features to support personal growth.
This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
This app offers personalized breathwork sessions, guided meditations, and sleep-enhancing soundscapes. Explore courses and use an AI chatbot for support to improve your mental and physical well-being.
Access immersive breathwork journeys and connect with global facilitators for stress reduction and personal growth. Download sessions for offline use and tailor your practice to your specific goals.