Best Dbt App Alternative

3.8😞(1.2K ratings)

$4.99

#32in Health & Fitness

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This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

What We Love

🚀 Comprehensive DBT tools
📝 Customizable diary cards
💌 Ability to email diary cards to therapist
🗓️ Helpful daily reminders
📚 Detailed DBT skill definitions

Room to Improve

🐛 Frequent crashes and glitches
🔍 Confusing user interface
💻 Compatibility issues with newer iOS versions
🔒 Unreliable security features (e.g., passcode bypass)
📧 Email functionality not working

DBT Travel Guide by Dialexis Advies B.V.

Strong Contender

4.6(21 ratings)

Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

DBT-Mind - The DBT App by TIMO SCHOLZ-FRITSCH

DBT Therapy Companion

Worth Considering

4.1(15 ratings)

FreeIn-App Purchases

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

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