Best Dbt App Alternative

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Diary, Mood, Mindful, Therapy

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

(1.7K)

BPD Companion

Tools for BPD Support

Daily emotional check-insPersonalized insights and reflectionsGuided exercises for emotional regulation

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

DBT Pal: Diary Card & Skills

(3)

freemium

DBT diary card made simple

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

DBT Diary & Skills Coach

Daily diary trackingCustomizable diary entriesInteractive skill guides

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Rewire: CBT & DBT for emotions

(7)

free

Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Your daily DBT support

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

(5)

Borderline Personality Tracker

BPD Diary with Chart & Reports

Daily mood and symptom trackingCustom symptom and treatment loggingPattern and trigger analysis

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

🌟 Lifestyle

(744)

by Behavioural Health Pty Ltd

DBT Central

Borderline Personality Support

Mood and symptom trackingIn-depth analytics and chartsReport sharing with healthcare providers

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

Diary Card and Skills

$9.99

This app provides tools for tracking personal behaviors and practicing therapeutic skills. It includes a digital diary card, skill reminders, and a safety toolkit. Users can send PDF reports to their therapists or use it as a self-directed resource.

Diary card trackingSkills help and practiceSafety toolkit

DBT Diary Card: Skills Tracker

(14)

paid

Borderline BPD Mood & Feelings

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

Record daily impulsesLog emotions and skillsAdd personal notes

Simple DBT Skills Diary Card

(19)

free

The Original Diary Card App

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

(176)

DBT Skills, Mood, Diary, Track

Go!DBT

65+ DBT skillsDaily diary cardGuided practice

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

Talkspace: Virtual Therapy App

(19)

freemium

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

DBT Diary Card and Skills

(47K)

subscription

Calm down when it's too much

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises

$2.99 | 100% OFF

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.