Best Dbt Coach App

Radically DBT

DBT Diary & Skills Coach

Free

This intuitive DBT app helps you track progress, learn skills, and analyze insights to enhance therapy and self-care. With customizable tools and secure data storage, you can effortlessly complete daily diaries, identify patterns, and celebrate achievements, all while maintaining control over your personal data.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

DBT Trivia & Quiz

Touch up on your DBT Skills

Free

This app offers a fun way to test your knowledge with trivia questions based on Dialectical Behavior Therapy (DBT) principles. Challenge yourself and improve your understanding of DBT concepts with this engaging trivia game!

DBT Pal: Diary Card & Skills

DBT diary card made simple

Free

This application helps you practice Dialectical Behavior Therapy by tracking emotions, urges, and skills with a simple and private diary card, and provides personalized support through an AI coach and skill suggestions. By using this app, you can log entries quickly, receive tailored guidance, and celebrate your progress while staying motivated and in control of your data.

Simple DBT Skills Diary Card

The Original Diary Card App

Free

This app provides a comprehensive DBT Skills Diary Card with features like daily entries for 28 skills, skill descriptions, videos, statistical insights, reminders, customizable options, and integration with Health App for 'Mindful Minutes'. Perfect for those practicing DBT skills, it offers a user-friendly experience and the ability to track progress effectively. Download now for an enjoyable way to enhance your DBT journey!

Borderline Personality Tracker

BPD Diary with Chart & Reports

Free

Track your daily moods and activities with a comprehensive diary and charting system to better understand and manage your Borderline Personality traits. Start monitoring your progress today for improved self-awareness and emotional well-being.

DBT Travel Guide

by Dialexis Advies B.V.

Free

This application supports individuals with borderline personality disorder who are undergoing or interested in Dialectical Behaviour Therapy, offering tools, exercises, and resources to regulate emotions and manage impulses. It provides access to skills and mindfulness exercises, crisis support, and a digital diary card feature, helping users and therapists work together to manage the condition.

CPT Coach

Cognitive Processing Therapy

Free

This application supports individuals undergoing Cognitive Processing Therapy with a mental healthcare provider, offering tools and resources to manage treatment, track progress, and monitor symptoms. It is not a self-help tool, but rather a supplement to guided therapy, helping patients stay on track between sessions.

Woebot: The Mental Health Ally

24/7 mental health support

Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

Wave: Mental Health Coaching

Anxiety, Depression, Therapy

Free

This mental health coaching application provides expert support and guidance for individuals navigating life transitions and challenges, offering tailored coaching sessions, a holistic mental health toolkit, and personalized emotional wellbeing tracking. Download the app to discover a new wave of mental health and wellness and take the first step towards a healthier, happier you.

AI Relationship Coach: Hearten

Attachment,Inner Child Healing

Free

Transform your relationships with personalized guidance at your fingertips. Get support and insights on attachment styles and break free from harmful relationship patterns with the help of an empathetic AI coach. Start your journey towards healthier relationships today.