Best Dbt Coach App

Radically DBT

DBT Diary & Skills Coach

Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

DBT Trivia & Quiz

Touch up on your DBT Skills

Free

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

WithMarsha | Learn DBT Skills

Learn DBT with AI

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

DBT Pal: Diary Card & Skills

DBT diary card made simple

Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Therapy CBT & DBT Coach:SoulWi

Psychology & Stress Relief

Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

Simple DBT Skills Diary Card

The Original Diary Card App

Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

DBT Recovery Coach

Mental Health Toolkit

$1.99

This app provides tools and guidance based on Dialectical Behavior Therapy to help manage emotions, cope with stress, and improve emotional wellbeing. It offers daily check-ins, journaling, skill-building exercises, and progress tracking for a more balanced life.

DBT-Mind - The DBT App

DBT Therapy Companion

Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Borderline Personality Tracker

BPD Diary with Chart & Reports

Free

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

DBT Travel Guide

by Dialexis Advies B.V.

Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

CPT Coach

Cognitive Processing Therapy

Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

Woebot: The Mental Health Ally

24/7 mental health support

Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Wave: Mental Health Coaching

Anxiety, Depression, Therapy

Free

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

AI Relationship Coach: Hearten

Attachment,Inner Child Healing

Free

This AI-powered coach offers personalized support for emotional healing and relationship growth. It utilizes proven research and therapeutic techniques to help users understand attachment styles, break unhealthy patterns, and improve communication. Features include AI chat, somatic exercises, and automatic recaps to foster deeper connections with oneself and loved ones.