Best Fitness Plan Meal Apps

233+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our fitness plan meal list covers 233+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Fitness Plan Meal Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)YesYesJul 2026
2Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (53K)YesYesJul 2026
3Perfect Body - Meal plannerPerfect Body - Meal plannerFree4.3★ (6.9K)NoYesJul 2026
4Fitness Buddy Home Gym WorkoutFitness Buddy Home Gym WorkoutFree4.8★ (23K)YesYesJul 2026
5MadMuscles: Workouts & DietMadMuscles: Workouts & DietFree4.4★ (131K)NoYesJul 2026
6Factor_ Prepared Meal DeliveryFactor_ Prepared Meal DeliveryFree4.8★ (237K)YesNoJul 2026
7Samsung Food: Meal PlannerSamsung Food: Meal PlannerFree4.8★ (6.2K)YesYesJul 2026
8Meal Planner: mealplan recipesMeal Planner: mealplan recipesFree4.0★ (431)NoYesJul 2026

Top Picks for Fitness Plan Meal

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.6😊(52K ratings)
FreeAdsIn-App Purchases
#10in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.8😊(53K ratings)
FreeAdsIn-App Purchases
#19in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
Perfect Body - Meal planner#3

Perfect Body - Meal planner by KETO DIETS UAB

Your meal & workout planner
Worth Considering
💪 Health & Fitness
4.3😞(6.9K ratings)
FreeIn-App Purchases
Perfect Body - Meal planner screenshot 1
Perfect Body - Meal planner screenshot 2
Perfect Body - Meal planner screenshot 3
Perfect Body - Meal planner screenshot 4
Perfect Body - Meal planner screenshot 5
Perfect Body - Meal planner screenshot 6

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

What We Love

  • 🚀 Easy to navigate
  • 👍 Helpful meal planning
  • 🚀 Customizable meal options
  • 👍 Detailed shopping lists

Room to Improve

  • 🐛 Functionality issues
  • 💰 Expensive subscription
  • 🤖 Poor customer support

More Fitness Plan Meal apps to explore

4
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Training Guide & Meal Planner
Free

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

Personalized workout plansHundreds of exercises with video guidesCustomizable meal plans
💪 Health & Fitness
(23K)
free with in-app purchases
5
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(131K)
free with in-app purchases
6
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
🍔 Food & Drink
(237K)
free with in-app purchases
7
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
8
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Low Cal, Veggie, Keto & more
Free

Plan your weekly meals with personalized recipes based on your diet and fitness goals. Discover thousands of healthy dishes, track macros, and easily adjust your plan to stay on track with your health objectives without calorie counting.

Personalized daily mealsOver 350,000 healthy recipesDietary preference filtering
🍔 Food & Drink
(431)
subscription
9
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

Personalized diet plansCustom workout routinesBody type analysis
💪 Health & Fitness
(105K)
free with in-app purchases
10
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
11
ElCoach - Workout & Meal Plans
ElCoach - Workout & Meal Plans
ElCoach - Workout & Meal Plans
Fitness, gym workouts, diet
Free

This app provides personalized workout routines and calorie-calculated nutrition plans to help users achieve their fitness goals, whether it's weight loss, muscle gain, or toning. It offers expert support, video demonstrations, and customizable meal options.

Personalized workout plansCalorie-calculated nutrition plansVideo exercise demonstrations
💪 Health & Fitness
(604)
free with in-app purchases
12
Emily Skye FIT: Workout App
Emily Skye FIT: Workout App
Emily Skye FIT: Workout App
Workouts & Meal Plans
Free

Access a comprehensive fitness toolkit with over 600 workouts, personalized meal plans, and expert advice for women. Achieve real results with programs for strength, pregnancy, postpartum, and beginners, supported by a community and 24/7 assistance.

600+ workoutsSpecialized exercise programsPersonalized meal plans
💪 Health & Fitness
(2.1K)
subscription
13
Pam Fitness & Food
Pam Fitness & Food
Pam Fitness & Food
Recipes, workouts & meal plans
Free

Discover healthy, delicious recipes and effective workouts designed for a fit lifestyle. Features include personalized meal plans, calorie tracking, and a workout planner to help you achieve your health goals.

Healthy recipes with natural ingredientsAI custom meal plannerMacros and calories calculator
🍔 Food & Drink
(1.1K)
free with in-app purchases
14
Teen Workout & Meal Plan
Teen Workout & Meal Plan
Teen Workout & Meal Plan
Health & Fitness, Home Workout
Free

This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.

Science-based exercisesProfessional training plansAnimation and video guidance
💪 Health & Fitness
(2.1K)
free with in-app purchases
15
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(34K)
free with in-app purchases
16
Start TODAY Meal Plan, Fitness
Start TODAY Meal Plan, Fitness
Start TODAY Meal Plan, Fitness
Workout, Recipes, Motivation
Free

This app offers a comprehensive wellness program with personalized meal plans, diverse fitness challenges, and expert-led live coaching. It also includes journaling prompts and achievement tracking to support your health journey.

Personalized meal plans by dietitiansDaily workouts for all fitness levelsLive coaching calls with experts
💪 Health & Fitness
(29)
subscription
17
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
18
FitFuel: Meal Plans & Workouts
FitFuel: Meal Plans & Workouts
FitFuel: Meal Plans & Workouts
Recipes, Meal Prep, Groceries
Free

This app helps you achieve your fitness goals by providing personalized meal plans, recipes with detailed nutritional information, and custom workout routines. Track your daily calorie and macronutrient intake, and monitor your exercise progress with detailed logs and performance graphs.

Auto-generated weekly meal plansRecipes with calorie and macro dataDaily nutrition tracking
💪 Health & Fitness
(3)
free with in-app purchases
19
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
Meal Plan & Calorie Counter
Free

This app offers personalized meal plans and calorie tracking to support your health and weight loss goals. It includes healthy recipes, at-home workouts, and progress monitoring to guide you towards a healthier lifestyle.

Personalized meal plannerCalorie and macro trackingShopping list generator
💪 Health & Fitness
(1.1K)
subscription
20
Basis: Workout & Meal Plan
Basis: Workout & Meal Plan
Basis: Workout & Meal Plan
Daily fitness & recovery coach
Free

This app provides a personalized daily fitness and meal plan based on your recovery and preferences. It offers recovery-scaled workouts with video demos and precise meal guidance, simplifying your health journey without complex tracking.

Recovery-scaled workoutsPersonalized meal plansForm cues and video demos
💪 Health & Fitness
(2)
free with in-app purchases

FAQ about Fitness Plan Meal

What are the best fitness plan meal apps for iPhone?
eMeals - Healthy Meal Plans tops our fitness plan meal apps ranking as of July 2026, with a 4.6-star average from 52K App Store ratings, and it's free to download.
Yes — 20 of the top fitness plan meal apps we rank are free to download, including eMeals - Healthy Meal Plans and Mealime Meal Plans & Recipes.
eMeals - Healthy Meal Plans shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 233+ fitness plan meal apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
eMeals helps busy families plan healthy meals by providing weekly meal plans and automatically generating customizable grocery lists. It aims to reduce the stress of meal planning and grocery shopping.
Key features include stress-free weekly meal plans with recipe inspiration, automated grocery lists that connect to online grocery partners for delivery or pickup, and a variety of diet-specific meal plans like Low Carb, Keto, and Mediterranean.