231+ iOS apps curated and reviewed
Every iPhone needs a few good free run training apps. We benchmark 231+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (112K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (32K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (416K) | Yes | No | Jul 2026 |
| 4 |  | Free | 4.9★ (38K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (1.1K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (18K) | Yes | No | Jul 2026 |
| 7 |  | Free | 4.8★ (5K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (2K) | No | Yes | Jul 2026 |
This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.
This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.
This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.
Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.
This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.
This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.
Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.
This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.
Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.
This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.
This app guides beginners from sedentary to running a 10K in 14 weeks with a structured walk/run program. It features an audio coach, progress tracking, and community support. Ideal for those new to running or graduating from a 5K program.
This app provides a structured 12-week training program designed to help users progress from a 10K fitness level to completing a half marathon (21K). It features an audio coach for guidance, motivational elements, and progress tracking with achievements.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.
This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.
This app offers an 8-week audio adventure and training program designed to help beginners run a 5km distance. It provides clear instructions for walking, jogging, running, and stretching, building stamina and confidence over 25 workouts with a gripping story delivered to your headphones.