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Best Hiit App

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right hiit app can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Hiit App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT | Down DogHIIT | Down DogFree4.9★ (48K)NoYesAug 2026
2Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
3HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
4Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesAug 2026
5Nike Training ClubNike Training ClubFree4.8★ (280K)YesNoAug 2026
6MAXX20 HIITMAXX20 HIITFree——NoMay 2026
7Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
8HIIT Trainer: Interval TimerHIIT Trainer: Interval TimerFree—NoNoAug 2026

Top Picks for Hiit App

HIIT | Down Dog#1

HIIT | Down Dog by Yoga Buddhi Co.

A new workout every time!
Editor's Choice
💪 Health & Fitness
4.9😊(48K ratings)
FreeIn-App Purchases
HIIT | Down Dog screenshot 1
HIIT | Down Dog screenshot 2
HIIT | Down Dog screenshot 3
HIIT | Down Dog screenshot 4
HIIT | Down Dog screenshot 5

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues
Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
HIIT • Workouts & Timer#3

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Worth Considering
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model

More Hiit App apps to explore

4
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
💪 Health & Fitness
(74K)
free with in-app purchases
5
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(280K)
free
6
MAXX20 HIIT
MAXX20 HIIT
MAXX20 HIIT
by MAXX APP DEVELOPER LIMITED
Free
💪 Health & Fitness
(0)
7
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
8
HIIT Trainer: Interval Timer
HIIT Trainer: Interval Timer
HIIT Trainer: Interval Timer
One tap, voice-coached HIIT
Free
💪 Health & Fitness
(0)
9
Pulse: HIIT Timer
Pulse: HIIT Timer
Pulse: HIIT Timer
by Girish Padavala
Free
💪 Health & Fitness
(0)
10
Pulsor HIIT Timer for Workout
Pulsor HIIT Timer for Workout
Pulsor HIIT Timer for Workout
Smart Fitness Interval Builder
Free
💪 Health & Fitness
(0)
11
Arc Timer: HIIT & Gym Tracker
Arc Timer: HIIT & Gym Tracker
Arc Timer: HIIT & Gym Tracker
Create, Run and Track Workouts
Free
💪 Health & Fitness
(0)
12
HIIT Interval Timer App
HIIT Interval Timer App
HIIT Interval Timer App
by Alison Hardie
Free
🔧 Utilities
(0)
13
HIIT Timer: Interval Training
HIIT Timer: Interval Training
HIIT Timer: Interval Training
by Prioton LLC
Free
⚽ Sports
(0)
14
HIIT / Tabata Timer
HIIT / Tabata Timer
HIIT / Tabata Timer
Workout Timer - It just works.
Free

This interval training timer is designed for efficient workouts like Tabata, CrossFit, and cardio. It allows users to save personalized training plans, utilize pre-set exercises, and track detailed statistics to monitor progress and enhance performance.

Save personalized training plansPre-set expert-designed workoutsQuick start for HIIT sessions
💪 Health & Fitness
(1)
free
15
Round Timer: HIIT & Tabata
Round Timer: HIIT & Tabata
Round Timer: HIIT & Tabata
EMOM, AMRAP & Boxing Timer
Free
💪 Health & Fitness
(0)
16
Pulse - HIIT Timer
Pulse - HIIT Timer
Pulse - HIIT Timer
HIIT Interval Timer
Free
⚽ Sports
(0)
17
Interval Timer: Gym & HIIT
Interval Timer: Gym & HIIT
Interval Timer: Gym & HIIT
HIIT, Boxing & Interval Timer
Free
💪 Health & Fitness
(0)
18
HIIT It Fitness
HIIT It Fitness
HIIT It Fitness
by HIIT It Fitness, LLC
Free
💪 Health & Fitness
(0)
19
Workout Builder: HIIT creator
Workout Builder: HIIT creator
Workout Builder: HIIT creator
Custom home workouts
Free

Create and customize your own high-intensity interval training routines with a library of exercises. Use the built-in timer to complete workouts and share them with others. No equipment is required.

Over 60 exercisesCustomizable exercise duration, rounds, and restsBuilt-in workout timer
💪 Health & Fitness
(0)
free
20
Interval ▪ HIIT ▪ Timer
Interval ▪ HIIT ▪ Timer
Interval ▪ HIIT ▪ Timer
Tabata, HIIT, Circuit Training
Free

This app provides a highly customizable interval timer for various workout types like HIIT and Tabata. It features voice announcements, music integration, and a clean interface to keep users focused and motivated during their training sessions.

One-tap workout startFully customizable intervalsVoice assistant announcements
💪 Health & Fitness
(1)
free

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FAQ about Hiit App

What is the best hiit app for iPhone?
HIIT | Down Dog tops our hiit app ranking as of August 2026, with a 4.9-star average from 48K App Store ratings, and it's free to download.
Yes — 20 of the top hiit app we rank are free to download, including HIIT | Down Dog and Interval Timer □ HIIT Timer.
HIIT | Down Dog has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ hiit app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
HIIT | Down Dog is a fitness application that provides a constantly changing high-intensity interval training (HIIT) experience. It features over 1000 unique exercises to prevent workout plateaus and offers a personalized approach to fitness.
You can customize your workouts by setting the total workout length, tailoring exercise and recovery intervals, and choosing from four levels of upper body, lower body, and core exercises. You can also select preset mixes or create your own based on your preferences and exclude specific exercises.

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