Best Mental Health Exercises Apps

4.7😐(16K ratings)

FreeIn-App Purchases

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

What We Love

👍 Helpful for mental health and anxiety
🚀 Effective breathing exercises
💤 Useful for sleep issues
🌟 Positive impact on mood and mindset
🧘‍♀️ Relaxing meditations

Room to Improve

💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Robotic/generic guided meditation voices
🔍 Lack of personalization
📢 Aggressive upselling and marketing tactics

Coa - Mental Health by Orchid Health, Inc.

Exercises for mental health

Strong Contender

5.0(12 ratings)

Free

Build a proactive practice for your emotional well-being with daily interactive exercises and therapist-led lessons. Explore topics like anxiety, confidence, and relationships to learn about yourself and take actionable steps.

Spring Health by Spring Health, Inc

Schedule & get help on the go

Worth Considering

Mental Health - Self Care

4.9😐(11K ratings)

Free

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

What We Love

🚀 Easy booking
👍 Convenient app
👍 Excellent mental health platform
👍 Helpful therapists
👍 Good virtual sessions

Room to Improve

🐛 Buggy app
🔒 Privacy concerns
⏱️ Difficult to schedule appointments
💰 Misleading billing
🔍 Difficult to find/switch therapists

More Mental Health Exercises apps to explore

Daily Journal & Mood Tracker

Therapy, covered by insurance

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(10K)

Monitor your mental status

Sensa - Mental Coach

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Virtual Mental Health Care

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

(11K)

Mindspa

#1 Self-Therapy App

Therapeutic diary for mood trackingSelf-therapy courses with CBT techniquesCoping exercises for various emotions

This app offers a sanctuary for personal growth and emotional resilience. Manage negative emotions, balance moods, and focus on priorities with tools like a therapeutic diary, self-care courses, guided meditation, and an AI chatbot.

(82)

Brain Fit Life: Mental Health

Meditation, Training & Games

Brain Type AssessmentPersonalized Coaching & Training30-Day Happiness Course

Enhance your focus, mood, memory, and energy with a personalized brain health plan. This app offers tools, training, and coaching developed by a renowned psychiatrist to help you reduce stress and boost happiness. Discover your unique brain type and follow tailored strategies for improved mental well-being.

(134)

Remble: Mental Health

Mental Health & Wellness

Therapist-designed resourcesAI-powered chat for personalized guidance110+ courses and sessions

Enhance your mental well-being with therapist-designed resources and activities. Access personalized guidance through an AI-powered chat and learn new skills for life challenges, relationships, and self-improvement. Daily tips and new content are added regularly.

(21)

Meru Health

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.9K)

5-minute Mental Health

Over 100 educational videosShort and engaging contentMultiple categories

Access over 100 short, engaging videos packed with educational mental health information. Explore a variety of categories to learn and improve your well-being.

SuperBetter: Mental Health

(3)

free

The Power of Living Gamefully

Improve mental health and resilienceBuild social-emotional skillsUse game psychology for real-life challenges

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

(7.9K)

Mental wellness, self-esteem

COGITO (MCT)

Daily self-help exercisesProgram packages for specific issuesBased on CBT and Metacognitive Training

This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.

by Modern Health Inc.

Personalized care recommendationsClinically-validated self-assessmentDigital programs

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

(1.3K)

free

Sanaday: Mental Wellness

Mental wellness, one app

SonderMind - Mental Health

(0)

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(13K)

Marble Health

by Marble Health, Inc.

AI care companion (Marty)Guided therapy skill exercisesMood tracking over time

This app supports your therapy journey by providing AI-powered check-ins, guided skill-building exercises, and mood tracking. It helps you practice techniques learned in sessions and stay engaged between appointments, all within a secure, HIPAA-compliant environment.

Quabble: Daily Mental Health

(2)

free

Wellness & Self Care App

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

(4.3K)

Woebot: The Mental Health Ally

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)