Best Peaceful Breath Anxiety Relief Apps

RESPIRA: Breath & Meditation

Anxiety: Breathing Exercises

Free

This app offers guided breathwork meditations with psychoacoustic music to reduce stress and anxiety. It features cadence timers, breath holds, and visual cues to help users find inner calm and balance their mind and body. Enjoy sessions online or offline.

Breath Hub: Guided Breathwork

Wake up, Focus, Anxiety, Relax

Free

This app offers personalized breathing exercises developed by breath scientists to improve mental and physical well-being. It analyzes your breathing patterns to create tailored programs for relaxation, anxiety relief, focus, and motivation. Explore a vast library of sessions and mindfulness tools for self-mastery.

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

Pocket Breath Coach

Breathing Exercises for Stress

Free

This app provides guided deep breathing exercises to help reduce anxiety and stress. It features customizable patterns, calming sounds, and animations to guide your inhales and exhales, promoting relaxation and inner calm.

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

iBreathe – Relax and Breathe

Simple Guided Breathing

Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Othership: Guided Breathwork

Mindful Breathing Exercises

Free

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

DeepRest: Anxiety & Sleep

Anxiety & Stress Breathing

Free

This app offers guided breathing exercises to quickly reduce anxiety, calm panic attacks, and promote natural sleep. It focuses on short, distraction-free sessions to stabilize the nervous system and lower stress in minutes.

Breath - Breathe Calm & Relax

Breathing Exercises for Sleep

Free

This app offers guided breathing exercises to help manage stress, anxiety, and improve sleep. It features a variety of techniques, customizable patterns, and programs tailored to specific goals like relaxation and energy.

Endel: Focus & Sleep Sounds

Instant ADHD Relief

Free

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

Happier Meditation

Practice Healthy Mindfulness

Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Pause Breathwork Exercises

Paced Breathing & Breath App

Free

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

Relax & Rest Guided Meditation

by Meditation Oasis

$1.99

Access guided meditations for relaxation and stress relief. Features three distinct meditations of varying lengths, customizable sound options, and written tips to enhance your practice. No prior experience is needed to begin.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Meditation & Relaxation Music

Peaceful Sleep & Nature Sounds

Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Breathe Better: Anxiety Relief

Exercises to Calm Stress&Focus

Free

This app helps you build a mindful breathing ritual with customizable exercises and calming soundscapes. Track your progress, receive gentle reminders, and practice anywhere with offline mode and an Apple Watch companion.