Best Pelvic Floor App Alternative

231+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good pelvic floor app alternative apps. We benchmark 231+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Pelvic Floor App Alternative

Kegel Men: Men's Health#1

Kegel Men: Men's Health by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

Pelvic Floor Trainer
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😞(8.8K ratings)
FreeIn-App Purchases
Kegel Men: Men's Health screenshot 1
Kegel Men: Men's Health screenshot 2
Kegel Men: Men's Health screenshot 3
Kegel Men: Men's Health screenshot 4
Kegel Men: Men's Health screenshot 5
Kegel Men: Men's Health screenshot 6

Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

What We Love

  • πŸ’‘ Effective Kegel exercises
  • πŸ‘ User-friendly instructions
  • πŸš€ Keeps users motivated

Room to Improve

  • πŸ› Buggy and inconsistent performance
  • πŸ’° Deceptive pricing and hidden fees
  • πŸ”’ Poor customer service and refund policy
Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(42K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

What We Love

  • πŸ‘ Helpful and easy-to-follow exercises
  • πŸš€ Noticeable improvements in a short time
  • πŸ’‘ Gamified approach to motivate users
  • πŸš€ Comprehensive training program with videos and articles

Room to Improve

  • πŸ› App crashes, freezes, or resets progress
  • πŸ’° Expensive subscription, poor value for money
  • πŸ”’ Difficult to cancel or manage subscription
Connect Pelvic Floor Fitness#3

Connect Pelvic Floor Fitness by Find Your Fitness LLC

From Rehab to Fitness
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(340 ratings)
FreeIn-App Purchases
Connect Pelvic Floor Fitness screenshot 1
Connect Pelvic Floor Fitness screenshot 2
Connect Pelvic Floor Fitness screenshot 3
Connect Pelvic Floor Fitness screenshot 4
Connect Pelvic Floor Fitness screenshot 5
Connect Pelvic Floor Fitness screenshot 6

Get expert-led pelvic floor fitness guidance to overcome issues like prolapse, leakage, and diastasis recti with a comprehensive program tailored to your needs. Download the app and access educational modules, coaching, self-assessments, and community support to take the first step towards reclaiming your pelvic health and overall well-being.

What We Love

  • πŸ‘ Excellent for pelvic floor rehab
  • πŸš€ Comprehensive and thorough program
  • πŸ’‘ Helpful for a variety of issues (back pain, incontinence, etc.)
  • πŸ‘ Detailed instructions and cues

Room to Improve

  • πŸ› Some issues with app functionality (video playback, navigation)
  • πŸ€” Unclear on program selection for different needs
  • πŸ€” Buzzer/timer sound can be distracting

More Pelvic Floor App Alternative apps to explore

4
Buff Muff
Buff Muff
Buff Muff
Pelvic Floor Fitness
Free

Experience personalized pelvic floor workouts, educational videos, challenges, and meal plans with our app. Strengthen your pelvic floor, overcome incontinence, prolapse, and back pain. Your pelvic health coach is just a tap away!

πŸ’ͺ Health & Fitness
(161)
5
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

Improve your pelvic health with a comprehensive exercise trainer that makes Kegel workouts easy and fun. Start your journey to better pelvic strength today!

πŸ’ͺ Health & Fitness
(1.2K)
6
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

Improve your pelvic floor health with personalized kegel exercises using our app. Track progress, follow tailored workouts, and unlock exclusive features with Pelvic Gym Pro subscription. Join us in enhancing your intimate health today!

πŸ₯ Medical
(337)
7
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Improve your pelvic floor strength with easy, quick, and discreet workouts. Stay motivated and track your progress with this free app - download now!

πŸ’ͺ Health & Fitness
(2K)
8
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

πŸ’ͺ Health & Fitness
(3.1K)
9
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Elevate your men's health with a scientifically based sexual wellness app designed exclusively for men. Strengthen your pelvic muscles in just 5 minutes a day with a holistic training plan for improved sexual, mental, and overall health. Embark on a transformative journey towards visible results now!

πŸ’ͺ Health & Fitness
(1.1K)
10
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

Improve your fitness journey with this all-in-one health app tailored specifically for men. Get personalized workout plans, nutrition guidance, and track your progress easily. Start your transformation today!

πŸ’ͺ Health & Fitness
(4.9K)
11
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

Experience personalized pelvic floor exercises with our app designed for the PERIFIT Kegel exerciser. Strengthen your pelvic floor with tailored workouts for optimal results.

πŸ’ͺ Health & Fitness
(4.1K)
12
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

πŸ’ͺ Health & Fitness
(43K)
13
Elvie Trainer
Elvie Trainer
Elvie Trainer
Kegel & pelvic floor trainer
Free

An innovative app designed to help users strengthen their pelvic floor muscles through personalized workouts and real-time feedback, promoting better bladder control and overall pelvic health. Download now to achieve a stronger core and enhance your well-being.

πŸ’ͺ Health & Fitness
(658)
14
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

An app dedicated to training men on how to last longer during sex through kegel exercises like reverse kegels. Improve sexual stamina and control with simple workouts that can be done anywhere.

πŸ’ͺ Health & Fitness
(2.5K)
15
Kegel Men Exercises - SQZ
Kegel Men Exercises - SQZ
Kegel Men Exercises - SQZ
Last Longer. More Control.
Free
πŸ’ͺ Health & Fitness
(8)
16
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Men's Kegel Exercises
Free

Strengthen your pelvic floor muscles with our 5-minute daily training plan, which can improve men's sexual health, bladder control, and overall well-being. Install now and track your progress with our convenient and private exercises, with no extra equipment needed.

πŸ’ͺ Health & Fitness
(15)
17
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
7 Min Pelvic Floor Exercises
Free

The application offers a personalized and comprehensive 7-minute pelvic floor exercise program for men, focusing on improving sexual performance, urinary function, and overall pelvic health. It provides tailored workouts, progress tracking, and expert-designed exercises to help users achieve their fitness goals. Download now and take charge of your well-being.

πŸ’ͺ Health & Fitness
(406)
18
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Kegel, Women's Health
Free

This application offers audio-guided exercises and video tutorials for pelvic floor workouts to improve core stability and overall well-being. Features include daily exercises, progression plans, reminders, and a variety of guided routines. Access to the app's complete functionality requires a subscription with a free trial available.

πŸ’ͺ Health & Fitness
(74)
19
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Get ready to achieve your fitness goals with Organic Fit: Women Weight Loss! This workout app offers personalized fitness plans, nutritious recipes, and progress tracking to help you reach your weight loss goals effectively and efficiently. Download the app now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
(28K)
20
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

"Senses: Kegel" is a sophisticated pelvic floor training app designed to help users strengthen their pelvic muscles through a series of guided exercises and personalized training programs. Utilizing biofeedback technology, it offers real-time feedback to enhance the effectiveness of workouts. Start your journey to a healthier pelvic floor today!

πŸ’ͺ Health & Fitness
(3.6K)