Best Pelvic Floor Trainer App

226+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Kegel Trainer PFM Exercises is the household name in pelvic floor trainer app, but it's far from the only option. We track 226+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Pelvic Floor Trainer App

Kegel Trainer PFM Exercises#1

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Editor's Choice
💪 Health & Fitness
4.9😊(2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Improve your pelvic floor strength with easy, quick, and discreet workouts. Stay motivated and track your progress with this free app - download now!

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Strong Contender
💪 Health & Fitness
4.8😐(42K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Perifit Care#3

Perifit Care by X6 Innovations

Kegel exercises
Worth Considering
💪 Health & Fitness
4.8😊(4.1K ratings)
FreeIn-App Purchases
Perifit Care screenshot 1
Perifit Care screenshot 2
Perifit Care screenshot 3
Perifit Care screenshot 4
Perifit Care screenshot 5
Perifit Care screenshot 6

Experience personalized pelvic floor exercises with our app designed for the PERIFIT Kegel exerciser. Strengthen your pelvic floor with tailored workouts for optimal results.

What We Love

  • 🚀 Easy to use
  • 👍 Fun and engaging games
  • 🚀 Convenient at-home exercises
  • 👍 Helpful feedback and progress tracking

Room to Improve

  • 🐛 Occasional Bluetooth connectivity issues
  • 🔋 Concerns about battery life and replacement
  • 🐛 App UI could use some improvements

More Pelvic Floor Trainer App apps to explore

4
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

💪 Health & Fitness
(3.1K)
5
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

💪 Health & Fitness
(8.8K)
6
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

Improve your pelvic health with a comprehensive exercise trainer that makes Kegel workouts easy and fun. Start your journey to better pelvic strength today!

💪 Health & Fitness
(1.2K)
7
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

Improve your fitness journey with this all-in-one health app tailored specifically for men. Get personalized workout plans, nutrition guidance, and track your progress easily. Start your transformation today!

💪 Health & Fitness
(4.9K)
8
Pelvio · Pelvic Floor Trainer
Pelvio · Pelvic Floor Trainer
Pelvio · Pelvic Floor Trainer
Pelvic Floor Kegel Fitness
Free
💪 Health & Fitness
(1)
9
Elvie Trainer
Elvie Trainer
Elvie Trainer
Kegel & pelvic floor trainer
Free

An innovative app designed to help users strengthen their pelvic floor muscles through personalized workouts and real-time feedback, promoting better bladder control and overall pelvic health. Download now to achieve a stronger core and enhance your well-being.

💪 Health & Fitness
(658)
10
Kegel Fit: Pelvic Floor
Kegel Fit: Pelvic Floor
Kegel Fit: Pelvic Floor
Men & Women Muscle Guide
Free

This application helps users strengthen their pelvic floor and improve their sexual health with scientifically designed exercises and customizable routines. It offers a range of features, including progress tracking, reminders, and integration with other health and wellness tools, to support men and women's health goals.

💪 Health & Fitness
(44)
11
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Elevate your men's health with a scientifically based sexual wellness app designed exclusively for men. Strengthen your pelvic muscles in just 5 minutes a day with a holistic training plan for improved sexual, mental, and overall health. Embark on a transformative journey towards visible results now!

💪 Health & Fitness
(1.1K)
12
提纲助手
提纲助手
提纲助手
by 博 彭
Free
💪 Health & Fitness
(0)
13
Wil Pelvic Floor Trainer
Wil Pelvic Floor Trainer
Wil Pelvic Floor Trainer
by LifeSense Group B.V.
Free
💪 Health & Fitness
(0)
14
Kegel Exercise: Pelvic Health
Kegel Exercise: Pelvic Health
Kegel Exercise: Pelvic Health
Core Strength Daily Trainer
Free

This comprehensive kegel exercise trainer helps you build stronger pelvic muscles from the comfort of your home with personalized workout plans, step-by-step guidance, and progressive training programs. Start strengthening your pelvic floor muscles today with just 5 minutes a day and experience the confidence that comes from taking control of your pelvic health.

💪 Health & Fitness
(10)
15
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

"Senses: Kegel" is a sophisticated pelvic floor training app designed to help users strengthen their pelvic muscles through a series of guided exercises and personalized training programs. Utilizing biofeedback technology, it offers real-time feedback to enhance the effectiveness of workouts. Start your journey to a healthier pelvic floor today!

💪 Health & Fitness
(3.6K)
16
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Strengthen Your Pelvic Floor
Free

Transform your pelvic health with expertly designed exercises that fit seamlessly into your daily routine, helping you build strength progressively and safely. Start your wellness journey with personalized workout plans, expert guidance, and a comprehensive exercise library to achieve stronger pelvic floor muscles, improved bladder control, and enhanced core stability.

💪 Health & Fitness
(6)
17
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
From Rehab to Fitness
Free

Get expert-led pelvic floor fitness guidance to overcome issues like prolapse, leakage, and diastasis recti with a comprehensive program tailored to your needs. Download the app and access educational modules, coaching, self-assessments, and community support to take the first step towards reclaiming your pelvic health and overall well-being.

💪 Health & Fitness
(340)
18
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

An app dedicated to training men on how to last longer during sex through kegel exercises like reverse kegels. Improve sexual stamina and control with simple workouts that can be done anywhere.

💪 Health & Fitness
(2.5K)
19
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Improve your pelvic floor strength with our app featuring Kegel exercises designed for men and women. Access scientifically proven workouts, customize your training, track progress, and enjoy the convenience of workout control on your Apple Watch. Subscribe for full access to all features and take charge of your pelvic health today.

💪 Health & Fitness
(1.4K)
20
Kegel Exercise: PFM Workouts
Kegel Exercise: PFM Workouts
Kegel Exercise: PFM Workouts
Pelvic Floor Exercises
Free

This application provides daily exercises to strengthen pelvic floor muscles, improving sexual health, treating erectile dysfunction, and preventing issues like urine leakage. Download the app to easily perform exercises with guided sessions, tracking progress, and customizable reminders.

💪 Health & Fitness
(7)