250+ iOS apps curated and reviewed
Out of 250+ pmdd reset method apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Jun 2026 |
| 2 |  | $12.99 | — | No | No | Jul 2026 |
| 3 |  | Free | 2.2★ (39) | No | No | Aug 2026 |
| 4 |  | Free | 5.0★ (3) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.0★ (1) | No | Yes | Jul 2026 |
| 6 |  | Free | 3.2★ (29) | No | No | May 2026 |
| 7 |  | Free | 1.0★ (1) | Yes | Yes | Aug 2026 |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app offers a world-first approach to managing Premenstrual Dysphoric Disorder (PMDD) symptoms. It provides 23 skills adapted from DBT, focusing on distress tolerance, emotion regulation, and mindfulness, to help users navigate intense emotional and behavioral changes during their cycle. Comprehensive resources and guidance are also included to empower users with understanding and effective management strategies.
Easily track your Premenstrual Dysphoric Disorder symptoms and treatments with visual graphs. Manage your cycle, journal your thoughts, and connect with peer support to better understand and manage your PMDD.
Track your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms with tools for self-awareness and discussions with healthcare providers. Offers a free core version with premium upgrades for deeper insights and community connection.
This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.
This prescription digital therapeutic offers interactive lessons and skill-building exercises to support substance use disorder recovery. It helps users track cravings and triggers, earn rewards, and strengthen coping strategies, all accessible on their smartphone or tablet.
This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.
This app provides a supportive digital space for healing after a breakup. It offers tools like a draft interceptor for difficult texts, a no-contact tracker, and features to manage digital reminders of past relationships. It aims to help users navigate the emotional challenges of separation with guided exercises and personal reflection prompts.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.
This app helps you break distractions, build discipline, and realign your habits over 60 days. It provides structure and tools to track progress and foster a driven community for accountability.
This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.